Ukuzimela

-Delile

• Kuyini ukuzithiba?
• Ziyini izimpawu ze-autophobia?
• Yini ebangela ukuzithiba?
• Ihlonza kanjani i-autophobia?
• Yelashwa kanjani i-autophobia?
• Ukwelashwa kokuveza
• Ukwelashwa kokuziphatha kwengqondo (CBT)
• Imithi
• Uyini umbono we-autophobia?

Kuyini ukuzithiba?

I-Autophobia, noma i-monophobia, ukwesaba ukuba wedwa noma isizungu. Ukuba wedwa, ngisho nasendaweni evame ukududuza njengekhaya, kungaholela ekukhathazekeni okukhulu kubantu abanalesi simo. Abantu abane-autophobia bazizwa bedinga omunye umuntu noma abanye abantu abaseduze ukuze bazizwe bephephile.

Noma umuntu one-autophobia azi ukuthi aphephile ngokomzimba, angahlala ngokwesaba:

• abagqekezi
• abafokazi
• ukungathandwa
• ukungafunwa
• ukwehla nenkinga yokwelashwa engazelelwe
• ukuzwa imisindo engalindelekile noma engachazeki

Ziyini izimpawu ze-autophobia?

Umuntu uzoba nezimpawu zokuphazamiseka lapho engena esimweni lapho angagcina eyedwa khona. Izimpawu ze-autophobia zifaka:

• ukukhathazeka ngokweqile ngokuba wedwa
• ukubhekana nokwesaba kokuthi yini engenzeka ngenkathi uwedwa
• uzizwe uhlukanisiwe nomzimba wakho lapho uwedwa
• ukubhekana nokuqhaqhazela, ukujuluka, ubuhlungu besifuba, isiyezi, ukushaya kwenhliziyo, i-hyperventilation, ne-nausea lapho uwedwa noma usesimweni lapho ungasala wedwa
• umuzwa wokwesaba okukhulu lapho uwedwa noma usesimweni lapho ungahle ube wedwa khona maduze
• isifiso esinamandla sokubaleka lapho uwedwa
• ukukhathazeka ngokulindela isizungu

Yini ebangela ukuzithiba?

I-Autophobia ukukhathazeka okungenangqondo okuba khona lapho umuntu esaba ukuthi angagcina eyedwa. Ngenkathi kungahle kungabi nasongo sangempela sokuba wedwa, lo muntu usazokwazi ukulawula izimpawu zakhe.

Umuntu kungenzeka angakwazi ukusebenza ngendlela ejwayelekile kuze kube yilapho engasazizwa eyedwa. Lapho bebodwa, bangazizwa benesidingo esikhulu sokuqeda isizungu sabo ngokushesha okukhulu.

Ihlonza kanjani i-autophobia?

I-Autophobia iyi-phobia, noma isifo esuselwa ekwesabeni. Uma usola ukuthi une-autophobia, kufanele uvakashele udokotela wakho ojwayelekile. Bangakudlulisela kuchwepheshe wezempilo yezengqondo.

Uma ubona uchwepheshe wezempilo yengqondo bazokwenza ukuhlolwa kwengqondo. Bazobuza umlando wakho wezokwelapha ukuze babone ukuthi ngabe inkinga engokomzimba iyayithinta yini impilo yakho yengqondo. Ngemuva kwalokho bazokwenza ukuhlolwa kwengqondo. Lokhu kufaka ukubuza imibuzo eminingi ngemisebenzi yakho yansuku zonke nemizwa yakho.

I-Autophobia ibhekwa njenge-phobia yesimo. Lokhu kusho ukuthi isimo sokuba wedwa noma isizungu sidala ukucindezeleka okukhulu. Ukuze uthole ukuthi une-autophobia, ukwesaba kwakho ukuba wedwa kukubangela ukukhathazeka okukhulu kuze kuphazamise inqubo yakho yansuku zonke.

Kwezinye izimo, abantu bane-phobia engaphezu kweyodwa ngasikhathi. Kungenzeka ukuthi ubhekene ne-phobia engaphezu kweyodwa, okungenza ukuthi ukuzimela kwakho kube nzima kakhulu ukubhekana nakho. Khuluma nodokotela wakho nganoma yikuphi okunye ukwesaba onakho.

Yelashwa kanjani i-autophobia?

Abantu abane-phobias ethile efana ne-autophobia bavame ukuphathwa nge-psychotherapy. Izinhlobo ezivame kakhulu ukwelashwa kokuchayeka nokwelashwa kokuziphatha kwengqondo.

Ukwelashwa kokuveza

Ukwelashwa kokuveza kuveza indlela yokugwema eye yathuthuka ngokuhamba kwesikhathi. Umgomo ukuthi lokhu kwelashwa kuthuthukise ikhwalithi yempilo yakho ukuze ama-phobias akho angabe esakhawulela lokho okwazi ukukwenza empilweni yakho yansuku zonke.

Udokotela wakho uzokuvezela futhi kumthombo we-phobia yakho kaninginingi. Bazokwenza lokhu kuqala endaweni elawulwayo lapho uzizwa uvikelekile, futhi ekugcineni bazothuthela esimweni sempilo yangempela.

Nge-autophobia, umelaphi wakho uzosebenza nawe ekwandiseni ukubekezelela kwakho ukushiywa wedwa isikhathi esandayo. Kungaqala njengokuhamba uphume ehhovisi lomelaphi wakho bese ume amamitha ambalwa kude isikhathi esifushane. Ibanga nesikhathi kungandiswa njengoba uthuthuka usuku ngalunye.

Ukwelashwa kokuziphatha kwengqondo (CBT)

Ku-CBT, umelaphi wakho uzokuvezela ku-phobia yakho. Bazophinda basebenzise amanye amasu akusiza ukuthi ufunde ukuthi ungabhekana kanjani futhi ubhekane kanjani nokuba wedwa ngendlela eyakhayo. Bazosebenzisana nawe ukuhlola iphethini yakho yokucabanga ezungeze i-phobia yakho.

I-CBT ingakunika umuzwa wokuzethemba lapho ubhekene nokuzimela kwakho. Lokhu kuzokusiza uzizwe ucindezeleke kakhulu ngokuzayo lapho kufanele ubhekane nakho.

Imithi

Ezimweni eziningi, ukwelashwa kwengqondo kukodwa kuyaphumelela ekwelapheni i-autophobia. Kodwa kwesinye isikhathi umuthi ungasiza ekusizeni ukunciphisa izimpawu zomuntu ukuze alulame ngokwelashwa kwengqondo. Uchwepheshe wakho wezokunakekelwa kwempilo yengqondo angakunikeza imithi ekuqaleni kokwelashwa kwakho. Bangakuyalela futhi ukuthi uyisebenzise ezimeni ezithile zesikhashana noma ezivamile.

Eminye imithi esetshenziswa kakhulu kubantu abane-autophobia ifaka:

• Abavimbela i-BetaIzidakamizwa ezivimba ukukhuthazeka okubangelwa i-adrenaline emzimbeni. Leli yikhemikhali eliba khona lapho umuntu ekhathazekile.
• IzindlelaIzidakamizwa ze-Benzodiazepine zingakusiza uphumule ngokunciphisa inani lokukhathazeka ozwayo. Le mithi kufanele isetshenziswe ngokuqapha ngoba ingaba umlutha. Lokhu kuyiqiniso ikakhulukazi kubantu abanomlando wokuncika ezidakamizweni noma kotshwala.

Uyini umbono we-autophobia?

"Ukuba wedwa" kunencazelo ehlukile kubantu abahlukene. Abanye abantu besaba ukungabi nomuntu othize, noma kwesinye isikhathi noma yimuphi umuntu, eduze. Futhi isidingo sokusondela kuyehluka kuye ngomuntu nomuntu; abanye abantu abane-autophobia bazizwa benesidingo sokuba segumbini elifanayo nomunye umuntu, kepha kwabanye ukuba sendlini efanayo noma esakhiweni kulungile.

Kubantu abane-autophobia, isidingo sokuba nomunye umuntu sibaphazamisa ekuholeni impilo enhle, ekhiqizayo ngoba bahlala njalo besaba ukuba bodwa.

Uma ucabanga ukuthi unezimpawu ze-autophobia, qiniseka ukuthi lukhona usizo ongaluthola lapho. Uma unamathela ohlelweni lwakho lokwelashwa, ukululama kungenzeka. Hlela ukuvakashelwa nodokotela wakho oyinhloko noma uchwepheshe wezokunakekelwa kwengqondo. Ngenhlanganisela elungile yokwelashwa, uzofunda kangcono ukuphatha nokuqonda ukusabela kwakho, imizwa, nemicabango.