Lolu cwaningo lukakotapheya Lukhokhela Abantu Ukuze Badle Ukotapheya Nje

-Delile

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Yebo, ufunda ukuthi kwesokudla-isifundo se-avocado esivela eLoma Linda University eCalifornia empeleni sikhokhela amavolontiya ukuba adle ukwatapheya. Umsebenzi wephupho = utholakele.

Abaphenyi eSchool of Public Health yaseyunivesithi baqala ucwaningo lwe-avocado ukuthola ukuthi ukudla ama-avocado kungakusiza yini ukuthi wehlise isisindo-ikakhulukazi samafutha esiswini, okukhonjiswa ucwaningo ukuthi kubi kakhulu empilweni yakho. Ngakho-ke, egameni lesayensi, ababambiqhaza abakhokhelwayo abangama-250 bazokwabelwa isimo esisodwa kwezimbili: kungaba ukudla i-avocado ngosuku (!!!) noma ukudla kabili nje ngenyanga (kusesabekayo).

Ngaphandle kokuba i-Instagram catnip, ukwatapheya kunohlu olude lwezinzuzo zezempilo - zilayishwe ngama-antioxidants, fiber kanye namaprotheni asekelwe ezitshalweni. (Eqinisweni, uKourtney Kardashian usebenzisa ukwatapheya ukunika amandla ukusebenza kwakhe.) Kepha ukwatapheya kuthola imivuzo yokudla okunempilo ngenxa yamafutha amakhulu enempilo kulunywa ngalunye lwe-buttery.

Amafutha anempilo-aka monounsaturated nama-polyunsaturated fat-angasiza ekunciphiseni ubungozi besifo senhliziyo futhi asize umzimba wakho ukuthi uthathe amavithamini anempilo ekudleni kwakho. Futhi yize kungazwakala njengokuphikisana, ucwaningo lukhombisile ukuthi ukudla amanoni anempilo empeleni kungakusiza ulahlekelwe isisindo. (Ufuna ubufakazi? Ungabheki ukudlula ukudla kwe-keto, okugcwele ukudla okunempilo okunamafutha aphezulu.)

Vele, kungenzeka ukuthi ube nento enhle kakhulu; ukudla amanoni amaningi enempilo, kufaka phakathi ukwatapheya, kungakwenza ukhuluphale. I-avocado eyodwa inama-kilojoule angama-322 nama-gram angama-29 amafutha-futhi lokho kungangeza ngokushesha, uma kubhekwa ukuthi amafutha anconyiwe nsuku zonke kubantu abadala aphakathi kuka-44 no-78 gram, ngokusho kweMayo Clinic.

Ucwaningo lwe-avocado luzovivinya lokhu, kuhlolwe i-1) ukuthi ama-avocado angakusiza yini ukuba unciphise umzimba, no-2) uma kunjalo, mangaki ama-avocado ongawadla ngaphambi kokuwela olwandle. (Nakhu ukuthi ungathola kanjani ukuthi uthola amafutha amaningi enempilo ekudleni kwakho.)

Ingxenye engcono kakhulu yakho konke lokhu? Amavolontiya angu-250 azokhokhelwa u-$300 ngezinyanga zawo eziyisithupha edla ukwatapheya (ngaphezu kwamakotapheya ngokwawo ngoba ukwatapheya uyabiza, nina bafana). Uyafuna ukuthola ukuthi ungawuthola kanjani umsebenzi wephupho lakho-ungene ocwaningweni? Bheka iwebhusayithi yokufunda ukuze ubone ukuthi uyahlangabezana yini neziqu futhi uyasebenza.

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