Indlela yokwenza amafutha omnqumo enongiwe (ngezindlela zokupheka)

-Delile

• 1. Amafutha omnqumo ane-basil entsha ne-rosemary
• 2. Amafutha omnqumo ane-oregano neparsley ngamasaladi
• 3. Amafutha omnqumo nopelepele wenyama
• 4. Amafutha omnqumo ane-rosemary nogalikhi woshizi
• Ukunakekela ngesikhathi sokulungiselela
• Isitoreji nempilo yeshalofu

Amafutha omnqumo anongwe, aziwa nangokuthi ngamafutha omnqumo enziwe, enziwa ngenhlanganisela yamafutha omnqumo ngamakhambi anamakha nezinongo ezifana negalikhi, upelepele namafutha ebhalsamu, ukuletha ukunambitheka okusha esitsheni kusiza ekunciphiseni isidingo sokusebenzisa usawoti ukuqinisa ukunambitheka kokudla.

Amafutha omnqumo acebile emafutheni amahle asebenza njengama-antioxidants emvelo kanye nama-anti-inflammatories, ngokuba ngumlingani omkhulu ekulawuleni nasekuvikeleni izifo ezifana nezinkinga zenhliziyo, umfutho wegazi ophakeme, i-Alzheimer's, izinkinga zememori kanye ne-atherosclerosis. Thola ukuthi ungawakhetha kanjani amafutha omnqumo ahamba phambili esitolo.

1. Amafutha omnqumo ane-basil entsha ne-rosemary

Amafutha omnqumo agcotshwe nge-basil entsha ne-rosemary ilungele ukuphekwa kwe-pasta nezitsha zezinhlanzi.

Izithako:

• 200 ml wamafutha omnqumo e-virgin angeziwe;
• I-basil eyodwa;
• Amaqabunga ama-2 bay;
• Amagatsha ama-2 e-rosemary;
• Izinhlamvu ezi-3 zikapelepele omnyama;
• Ama-clove ka-garlic ayi-2 aphelele.

Imodi yokulungiselela: Geza amakhambi kahle bese ususa ugalikhi emafutheni omnqumo amancane. Fudumeza u-oyela ku-40ºC bese uwathela esitsheni seglasi esinezinzalo, bese ufaka amakhambi. Makuphumule okungenani isonto elilodwa, susa amakhambi bese ugcina uwoyela omunyiwe esiqandisini.

2. Amafutha omnqumo ane-oregano neparsley ngamasaladi

Amafutha omnqumo ane-oregano ne-parsley kuyindlela enhle yokwenza amasaladi okuthosa kanye ne-toast.

Lo oyili kulula ukuwulungisa bese ufaka nje amakhambi emafutheni, ekamelweni lokushisa, ebhodleleni lengilazi elinenzalo. Faka ibhodlela bese uliyeka liphumule isonto elilodwa ukuthola iphunga nokunambitheka. Ungasebenzisa futhi amanye amakhambi aphelelwe amanzi emzimbeni.

3. Amafutha omnqumo nopelepele wenyama

Uwoyela we-Pepper uyindlela enhle yokupheka inyama.

Izithako:

• 150 ml wamafutha omnqumo;
• 10 g wepelepele obomvana;
• 10 g wepelepele omnyama;
• 10 g kapelepele omhlophe.

Imodi yokulungiselela: Fudumeza uwoyela ku-40ºC bese uwufaka embizeni yengilazi engenazintshisekelo nopelepele. Vumela kuphumule okungenani izinsuku eziyi-7 ngaphambi kokukhipha upelepele nokusebenzisa. Uma ushiya upelepele omisiwe emafutheni, ukunambitheka kwawo kuzoba kukhulu kakhulu.

4. Amafutha omnqumo ane-rosemary nogalikhi woshizi

Amafutha omnqumo ane-rosemary nogalikhi kuyindlela enhle yokudla kanye noshizi omusha ophuzi.

Izithako:

• 150 ml wamafutha omnqumo;
• 3 amagatsha erosemary;
• 1 isipuni sikagalikhi oqoshiwe.

Imodi yokulungiselela: Geza i-rosemary kahle bese ususa ugalikhi emafutheni omnqumo amancane. Fudumeza u-oyela ku-40ºC bese uwathela esitsheni segilasi esinezinzalo, bese ufaka amakhambi. Mawuphumule okungenani isonto elilodwa, susa amakhambi bese ugcina uwoyela omunyiwe esiqandisini.

Ukunakekela ngesikhathi sokulungiselela

Amafutha omnqumo enongwe angasetshenziswa ngendlela efanayo namafutha omnqumo alula, ngenzuzo yokuletha ukunambitheka okwengeziwe esitsheni. Kodwa-ke, kuyadingeka ukuthatha izinyathelo ezithile zokuqinisekisa ikhwalithi yomkhiqizo wokugcina:

1. Sebenzisa isitsha sengilazi oyinyumba ukugcina uwoyela omunyiwe. Ingilazi ingafakwa inzalo emanzini abilayo cishe imizuzu emihlanu kuya kwengu-10;
2. Amakhambi aphelelwe amanzi kuphela angahlala emafutheni avuthiwe. Uma kusetshenziswa amakhambi amasha, kufanele asuswe embizeni yeglasi ngemuva kwamasonto ayi-1 kuya kwamabili okulungiselela;
3. Kufanele ususe ugalikhi ngaphambi kokuwengeza emafutheni;
4. Amakhambi amasha kufanele agezwe kahle ngaphambi kokuwafaka emafutheni;
5. Uma usebenzisa amakhambi amasha, uwoyela kufanele ushiswe ufike ku-40ºC, lapho ufudumala kancane, uqaphele ukuthi ungadluli lokhu kushisa kakhulu futhi ungalokothi ukuvumele kubile.

Lezi zixwayiso zibalulekile ukugwema ukungcoliswa kukawoyela yisikhunta namagciwane, okungonakalisa ukudla futhi kudale izifo ezifana nobuhlungu besisu, isifo sohudo, umkhuhlane kanye nezifo.

Isitoreji nempilo yeshalofu

Uma usuqedile, uwoyela omnqumo omunyu kufanele uhlale endaweni eyomile, enomoya futhi emnyama izinsuku ezingaba ngu-7 kuya kwezingu-14, isikhathi esidingekayo sokuthi amakhambi adlulisele iphunga lawo nokunambitheka kwawo emafutheni. Ngemuva kwalesi sikhathi, amakhambi kufanele asuswe embizeni futhi uwoyela kufanele ugcinwe esiqandisini.

Amakhambi omisiwe kuphela angagcinwa ebhodleleni kanye namafutha omnqumo, anosuku lokuphelelwa yisikhathi cishe lwezinyanga ezimbili.