Ingabe Ukulala Ngecala Kuphephile Enganeni Yami?

-Delile

• Lapho 'emuva kungcono kakhulu' kuyimbangela yengcindezi
• Ingozi enkulu kakhulu: i-SIDS
• Kepha ukulala ohlangothini kuvimbela ukuminyana, akunjalo?
• Okungenabungozi nokuvinjelwe: ikhanda eliyisicaba
• Ingozi yokulala ne-torticollis ingozi
• Ukushintshwa kombala we-Harlequin
• Ngabe ukulala eceleni kuphephile nini enganeni yakho?
• Ukuvimbela uhlangothi ukulala ngaphambi kokuphepha
• Ukuthatha

Lapho 'emuva kungcono kakhulu' kuyimbangela yengcindezi

Ubeka ingane yakho phansi ngokucophelela ngesikhathi sokulala, ukhumbula ukuthi “ukubuya kungcono kakhulu.” Kodwa-ke, ingane yakho encane iyazikhukhumeza ebuthongweni bayo kuze kube yilapho ikwazi ukugoqeka eceleni kwabo. Noma mhlawumbe ingane yakho yenqaba ukulala nhlobo ngaphandle kokuthi uyibeke ohlangothini lwayo ukuqala.

Leyo nqwaba yenjabulo ikuphendule inqwaba yokukhathazeka - futhi zonke izixwayiso ngezindawo zokulala eziphephile kanye ne-SIDS azisizi.

Thatha umoya ojulile bese ubheka kude nesiqaphi sezingane umzuzu noma emibili. Wenza umsebenzi omuhle noma ngabe ingane yakho ayizali ngokwendalo noma ngokuzola emuva.

Kuyiqiniso: Ukulala emuva kungcono kakhulu uma kuziwa ezinganeni. Ukulala eceleni nakho kungaphepha njengoba ingane yakho ikhula futhi iba namandla. Uzothola ukuthi ingane yakho isebenza ngokwengeziwe ngesikhathi sokulala njengoba isondela osukwini lwayo lokuzalwa lokuqala - okungukuthi, ngokubonga, futhi lapho eziningi zalezi zinkathazo zesikhundla sokulala zihamba khona. Okwamanje, kunezindlela eziningana zokusiza ukugcina ubuhle bakho bokulala buvikelekile.

Nakhu ukubuka kuqala kwezinye zezizathu ngemuva kokulala kwezingane - futhi lapho kuphephile ukuvumela umntanakho ukuthi alale eceleni. Isexwayiso se-Spoiler: Izingozi esikhuluma ngazo ngezansi yenza phasa, futhi nobabili nomntwana niyolala kalula ngaphambi kokuba nazi.

Ingozi enkulu kakhulu: i-SIDS

Masisuse lesi silwane endleleni kusukela ekuhambeni: Ukubeka izingane ukulala ngomhlane kuphephe nakanjani kunokulala esiswini. Ukulala esiswini kwandisa ingozi yokufa ngokuzumayo kwezinsana (SIDS) nokuminyana, futhi kungukugoqa okulula kusuka ohlangothini kuya esiswini - amandla adonsela phansi asho umzamo omncane kakhulu engxenyeni yengane.

I-SIDS isezinsaneni eziphakathi kwenyanga eyodwa nonyaka owodwa ubudala. E-United States cishe izingane zifa ngokuzumayo lapho zilele unyaka nonyaka.

Ukulala kwesisu akusona ukuphela kwesici. Ingozi ye-SIDS nayo inyuka uma:

• Umama ubhema ngesikhathi sokukhulelwa noma ingane isizungeze intuthu kagwayi ngemuva kokuzalwa
• ingane izalwa ngaphambi kwesikhathi (izikhathi eziyingozi)
• ingane ilele embhedeni owodwa nabazali (abazali)
• ingane ilele esihlalweni semoto noma kusofa noma kusofa
• abazali baphuza utshwala noma basebenzise kabi izidakamizwa
• ingane inceliswa ibhodlela esikhundleni sokunceliswa ibele
• kukhona izingubo zokulala noma amathoyizi ngaphakathi kwesibhedlela noma i-bassinet

Akukona konke lokhu okusemandleni akho - nakulabo abangakwenzi, akufanele neze uzizwe unecala noma uvumele othile akuphoxe ngakho. Iningi lezingane ezizalwe ngaphambi kwesikhathi lenza kahle impela, kanti a fed ingane - ibele noma ibhodlela - ingane enempilo.

Kepha lezo zindaba ezinhle ukuthi ezinye zalezi zinto zilawulwa nguwe. Okokuqala, indawo ephephe kunazo zonke lapho ingane yakho esanda kuzalwa ilala khona egumbini lakho lokulala, kepha ku-bassinet ehlukile noma embhedeni.

Okwesibili, beka ingane emhlane ukuze balale. Ukusongelwa kwasekuqaleni kulungile - kungcono, noma kunjalo, ngoba kulingisa ukuphepha nokuvikeleka kwesibeletho - kuze kube yilapho ingane yakho igingqika. Ngemuva kwalokho, badinga ukuthi izingalo zabo zikhululeke ukwehlisa ubungozi bokuthi bangagingqika esiswini sabo.

Ingozi yokulala kwesisu okwenza ukuthi ukubeka ingane yakho ohlangothini lwayo ukuba ilale cha cha cha kulesi sigaba: Kulula ukugoqa ngephutha usuka kolunye uhlangothi uye esiswini, ngisho nasezinganeni ezingakagingqi ngenhloso, kunalokho ukugoqa ukusuka emuva uye esiswini.

Ingozi ye-SIDS iphezulu kakhulu ezinyangeni ezintathu zokuqala, kodwa kungenzeka nganoma yisiphi isikhathi kuze kube seminyakeni engu-1.

Kepha ukulala ohlangothini kuvimbela ukuminyana, akunjalo?

Ungakhathazeka ngokuthi ingane yakho ingaminyaniswa uma ikhafula ubisi noma ihlanza ngenkathi ilele ngomhlane. Kepha ngokweNational Institutes of Health (NIH) - umthombo onokwethenjelwa oneminyaka eminingi yocwaningo ngemuva kwawo - kuyinganekwane ukuthi ukulala ohlangothini kungavimbela ukuklinya ngenkathi ulele.

Eqinisweni, i-NIH ithi izifundo zibonisa ukuthi ukulala emuva kune- phansi ingozi yokuklinywa. Izingane zikwazi kangcono ukusula imigwaqo yomoya yazo ngenkathi zilele ngomhlane. Zinezimo ezizenzekelayo ezizenza zikhwehlele noma zigwinye noma yikuphi ukukhafula okwenzekayo, noma ngabe zilele.

Cabanga ngokuthi ingane yakho ikhukhumala kalula kanjani ngamathe. Banikezwe ngokwemvelo ukuthi bakwazi ukwenza lokhu belele, futhi!

Okungenabungozi nokuvinjelwe: ikhanda eliyisicaba

Kungenzeka ukuthi uzwile ukuthi ukuvumela ingane yakho ilale emhlane noma endaweni eyodwa kuphela kungadala ikhanda eliyicaba noma eliyinqaba, ngokwezokwelapha elaziwa ngokuthi yi-pioiocephaly.

Kuyiqiniso ukuthi izingane zizalwa zinokhakhayi obuthambile. (awu siyabona - ungacabanga ukuthi ikhanda elilukhuni njengezipikili lidlula emseleni wokuzalwa?) Futhi banemisipha yentamo ebuthakathaka ezinyangeni zokuqala zokuphila. Lokhu kusho ukuthi ukulala endaweni eyodwa - emuva noma uhlangothi oluthile - isikhathi eside kakhulu kungadala ukuthamba okuthile.

Lokhu kujwayelekile futhi kuvamise ukuzimela ngokwako. Kukhona nezindlela eziningana zokuvimbela amabala acabalele ukuthi angenzeki kwasekuqaleni.

Beka ingane yakho emhlane wabo ngesikhathi sokulala noma ukulala. Ungahle uqaphele ukuthi bajika amakhanda abo babheke okuthile okuthakazelisayo kunokuba babheke nje udonga. Ukubona lokhu kusebenza, vele ubeke ithoyizi noma okuthile okukhanyayo ngaphandle - angikaze ngaphakathi kule minyaka - imbeleko noma ibassinet.

Gcina "ukubuka" kodwa shintsha isikhundla sekhanda lengane yakho ngokushintshanisa izikhala embhedeni, ikakhulukazi uma isikhalazo sibhekene nodonga:

• Beka ingane yakho ngekhanda layo ekhanda lombhede.
• Ngakusasa, beka ingane yakho ngekhanda layo phansi kombhede. Kungenzeka baphendule amakhanda abo ngenye indlela yokugcina ukubukwa kungene egumbini.
• Qhubeka ushintshe ngale ndlela.
• Susa noma yimaphi amathoyizi eselula alengayo ngaphezulu ukuze ingane yakho ibheke eceleni futhi ingaqondile.
• Hlola ukuqinisekisa ukuthi ingane yakho ilele noma ilele ngomhlane, kodwa ubuso bayo buphendukele egumbini.

Nikeza ingane yakho isikhathi sesisu esigadiwe emini. Lokhu kusiza ukuvimbela ikhanda eliyisicaba futhi kukhuthaze ingane yakho ukuthi ikhule imisipha yayo yentamo, yengalo, neyomzimba ongaphezulu.

Ngakho-ke khumbula, ukulala ohlangothini akusona isixazululo ekhanda eliyisicaba, njengoba inhloko yesikhashana eyisicaba ayinabungozi futhi izingozi ezinkulu kakhulu (njenge-SIDS) zikhona ngokulala ohlangothini. Ukulala emuva ngokuma kwekhanda okushintshanayo kungcono kakhulu.

Ingozi yokulala ne-torticollis ingozi

Torti, yini? Kungazwakala kungajwayelekile, kodwa uma uke wavuka ngomgogodla entanyeni yakho kusukela ekulaleni okuhlekisayo, usuvele uyazi ukuthi yini i-torticollis. Ngeshwa, izingane ezisanda kuzalwa nazo zingathola uhlobo lwe-torticollis ("wry neck").

Kwenzeka kakhulu kusukela ekuzalweni (ngenxa yokuma esibelethweni) kepha kungakhula kuze kufike ezinyangeni ezintathu kamuva. Lapho ikhula ngemuva kokubeletha, kungenxa yokuthi ingane yakho ilele ohlangothini lwayo, okungasekeli intamo nekhanda.

I-Torticollis ezinganeni kungaba nzima ukuyiphuthelwa ngoba ayikashukumisi izintamo zazo kakhulu. Kepha uma omncane wakho omuhle enale nkinga yentamo, ungahle ubone izimpawu ezinjengalezi:

• sitshekisele ikhanda ohlangothini olulodwa
• uncamela ukuncelisa ibele ohlangothini olulodwa kuphela
• behambisa amehlo abo ukuthi babuke ihlombe labo kuwe kunokujika amakhanda abo bakulandele
• ukungakwazi ukuguqula ikhanda ngokuphelele

I-Torticollis ingathinta nokuthi ingane yakho ilele kanjani. Ingane yakho ingase ikhethe ukulala ohlangothini olulodwa noma ukuphendulela ikhanda layo ngasohlangothini olufanayo njalo ebusuku ukuze ikhululeke ngokwengeziwe. Kodwa lokhu akulungile. Qhubeka nokubeka ingane yakho emhlane wayo.

Khuluma nodokotela wezingane wengane yakho uma ubona noma yiziphi izimpawu ze-torticollis. Imvamisa kungaphathwa ngokuzivocavoca okuqinisa intamo okwenzayo nengane yakho ekhaya. Umelaphi womzimba naye angasiza. Uzodinga ama-aphoyintimenti okulandelela nodokotela wengane yakho.

Ukushintshwa kombala we-Harlequin

Mayelana nezinsana ezisanda kuzalwa ezinempilo zinoshintsho kumbala we-harlequin lapho zilala ezinhlangothini zazo. Lesi simo esingenabungozi senza ukuthi uhhafu wobuso nomzimba wengane ube opinki noma obomvu. Ukuguqulwa kombala kungokwesikhashana futhi kuyahamba ngokwakho ngaphansi kwemizuzu engu-2.

Ukuguqulwa kombala kweHarlequin kwenzeka ngoba amachibi egazi emithanjeni yegazi emincane ohlangothini ingane elele kulo. Iyasuka njengoba ingane ikhula.

Gwema ukuvumela uhlangothi lwakho lomntwana lulele ukusiza ukuvimbela ukuguqulwa kombala ukuthi kungenzeki. Ukushintsha umbala akunangozi - kodwa khumbula, kunezimo ezibucayi kakhulu ozobe usiza ukuvimbela ngokwenza kanjalo.

Ngabe ukulala eceleni kuphephile nini enganeni yakho?

Njengoba sishilo, ukubeka ingane yakho ukulala ohlangothini lwayo kungenza kube lula ngayo ukuthi igingqike esiswini sayo ngengozi. Lokhu akuphephile njalo, ikakhulukazi uma omncane wakho engaphansi kwezinyanga ezi-4. Kule minyaka yobudala, izingane zivame ukuba zincane kakhulu ukuthi zingashintsha izikhundla noma ziphakamise amakhanda.

Uma ingane yakho izumeka ngasohlangothini lwayo (ngaphansi kokugada kwakho), yigudlise ngomhlane - ngokushesha nje lapho ungakwenza ngaphandle kokuyivusa!

Uma ingane yakho enesiphiwo se-acrobatically igingqa endaweni yokulala ohlangothini ngemuva ubabeka phansi emhlane, ungakhathazeki. I-American Academy of Pediatrics yeluleka ukuthi kuphephile ukuvumela ingane yakho ilale ngasohlangothini lwayo uma bayakwazi ukuzigingqa ngokunethezeka bebodwa.

Ngemuva kobudala bezinyanga ezi-4, ingane yakho iyoqina futhi ibe namakhono angcono emoto. Lokhu kusho ukuthi bangaphakamisa ikhanda ukuze bahlole - lokhu kuzoba mnandi kini nobabili! - bese bazigoqa lapho ubabeka esiswini sabo. Kule minyaka, kuphephe kakhulu ukuvumela ingane yakho ilale ngohlangothi lwayo, kodwa kuphela uma iphelela kuleso sikhundla yodwa.

Ngezansi: Kusaphephile ukubeka ingane phansi ngomhlane ngesikhathi se-nap nesikhathi sokulala. Ukubeka ingane yakho embhedeni wayo esiswini akuphephile nganoma yisiphi isikhathi onyakeni wokuqala wokuphila - futhi ukubabeka endaweni yokulala ohlangothini ngeshwa kuyindlela esheshayo yokufika esiswini. Isikhathi sesisu senzelwe ukuthi lapho ingane yakho iphapheme futhi ilungele ukuzivocavoca nawe.

Ukuvimbela uhlangothi ukulala ngaphambi kokuphepha

Ingane yakho isivele inengqondo yayo - futhi ubungeke uyifune ngenye indlela. Kodwa wena yenza bafuna ukubavimbela ukuba balale ngohlangothi ngaphambi kokuba kuphephe ngokwanele ukwenza kanjalo. Zama lezi zeluleko:

• Sebenzisa indawo yokulala eqinile. Qiniseka ukuthi indlwana yengane yakho, i-bassinet, noma i-playpen inombhede oqinile. Lokhu kusho ukuthi ingane yakho akufanele ishiye isigxivizo kuyo. Gwema omatilasi abathambile abavumela ingane yakho ukuthi icwile kancane. Lokhu kwenza kube lula ukugoqa eceleni.
• Sebenzisa i-video baby monitor. Ungathembeli kunoma yiluphi uhlobo lokuqapha; thola ukubukwa okuqondile enganeni yakho uma sebesegumbini labo. Abaqaphi bangakusiza ukukunika amakhanda ukuthi ingane yakho isendleleni yokulala ilele.
• Songela ingane yakho ize ikwazi ukugingqika. Ukugoqa ingane yakho njenge-burrito kungabasiza balale ngokunethezeka emhlane wabo. Qinisekisa ukuthi ugoqa ngokwanele ukuthi angakwazi ukuhambisa izinkalo kalula. Futhi wazi ukuthi kufanele ume nini - ukusonga kube yingozi lapho ingane yakho ingagingqa.
• Zama isaka lokulala. Uma ingane yakho ingakwazi ukuma isongwe, zama isaka lokulala. Kuyisinyathelo esihle futhi esiphakathi. Lokhu kubukeka njengezikhwama ezincane zokulala ingane yakho ezigqokayo ukulala. Ungathola izinguqulo ezingenazo izingalo eziphephe ezinganeni ezingagingqika, kepha isaka ngokwalo lingasiza ingane yakho ukuthi ihlale ilele isikhathi eside ngaphandle kokudlulela ohlangothini lwayo.

Umbhede ophephile kufanele ube nomatilasi abaqinile kanye neshidi eliboshwe ngokuqinile. Kungase kubonakale kungokwemvelo ukusebenzisa umcamelo owengeziwe noma izikhundla zezingane ukugcina ingane yakho emhlane ngenkathi ilele. Ngemuva kwakho konke, izihlalo eziningi zezimoto zezingane zinamakhushini akhelwe ngaphakathi ukugcina ikhanda lengane yakho lisendaweni.

Kepha iConsumer Product Safety Commission neFood and Drug Administration yeluleka ukuthi ukusebenzisa izikhundla zokubeka izingane ngesikhathi sokulala kungenzeka kungaphephi. Ama-positioner ezingane anezikhala ezikhuphuliwe noma ezinamagwebu ezisiza ukugcina ikhanda nomzimba wengane yakho endaweni eyodwa. Kube khona amacala athile (imibiko eyi-12 eminyakeni eyi-13) yezikhundla zabantwana ezibangela ukufuthaniseka ngenkathi zilele.

Ngokufanayo, gwema ezinye izinto ezinamandla noma ezihambayo embhedeni ongabanjwa phakathi kukashukela wakho nesibhedlela. Lokhu kufaka phakathi:

• amabhere amakhulu we-teddy namathoyizi agxishiwe
• amapayipi bumper
• imicamelo eyengeziwe
• izingubo zokulala ezengeziwe noma ezinkulu
• izingubo eziningi noma izingqimba

Ukuthatha

Ukulala emuva kuhle kakhulu ezinganeni. Lesi sikhundla sokulala sibonisiwe ukuthi sivimbela i-SIDS. Iningi lezinye izingozi zokulala ohlangothini - njengokuguquka kwentamo noma ukushintshwa kombala - ziphathwa kalula, kepha omncane wakho oyigugu uwufanele umhlaba kuwe. Ukulala eceleni akukufanele ingozi.

Ukulala eceleni kuvame ukuphepha uma ingane yakho isikhulile kunezinyanga ezi-4 kuya kwezi-6 bese izigoqa yodwa ngemuva kokubekwa emhlane. Futhi njalo lalisa ingane yakho emhlane kuze kube seminyakeni engu-1.

Tshela udokotela wezingane wengane yakho uma ubona okuthandayo ngokulala ohlangothini ezinyangeni ezintathu zokuqala. Futhi yenza i-aphoyintimenti uma ukhathazekile ngekhanda eliyisicaba - kodwa qiniseka, indawo eyisicaba yesikhashana ngeke isuse ukubukeka okuhle kwengane yakho.

Ixhaswe yi-Baby Jove