Ingabe Kungokwemvelo Ukuba Nobuhlungu Basemuva Ngemuva Kwe-C-Section?

-Delile

• Izimbangela zobuhlungu emuva emuva kwesigaba se-C
• 1. Izinguquko zehomoni
• 2. Ukuzuza kwesisindo
• 3. Ukuphakamisa nokuthwala ingane entsha
• 4. Ukuncelisa ibele
• 5. Imiphumela ye-anesthesia
• Yini ongayenza ngobuhlungu beqolo ngemuva kwesigaba se-C?
• Zama ukungaguqi lapho uphakamisa futhi ulanda ingane yakho
• Gcina umqolo wakho uqonde ngenkathi uncelisa
• Thatha okugeza okushisayo
• Khetha umzimba omnene
• Vumela ukuphumula
• Thola ukubhucungwa
• Thatha imithi yezinhlungu ukuze udambise ama-spasms
• Lapho uzobona udokotela ngezinhlungu emuva emuva kwesigaba se-C
• Ukudla okudlela endlini

Kunethuba elihle lokuthi ubulokhu ubhekene nobuhlungu beqolo ngesikhathi ukhulelwe. Ngemuva kwakho konke, ukuzuza kwesisindo, ushintsho lwe-hormonal, kanye nokungakwazi ukukhululeka kahle kungathinta umzimba wakho, kufaka phakathi umhlane wakho.

Futhi ngenkathi kungenzeka ukuthi ulindele ukungakhululeki ngesikhathi sokukhulelwa, kungenzeka ukuthi ubungalindelanga izinhlungu zangemva kokubeletha ngemuva kwesigaba sakho se-C.

Ubuhlungu bokubuyela emuva yinto abanye omama ababuthola ngemuva kokuzalwa, ngezinhlungu eziqala kungakapheli amahora emva kokubeletha futhi ziqhubeke izinsuku, amasonto noma izinyanga ngemuva kokubeletha.

Nakhu ukubheka izimbangela ezingaba khona zobuhlungu emuva emuva kokulethwa kwe-cearean, okwaziwa kakhulu njenge-C-section, kanye nokuthi yini ongayenza ukuze unciphise okunye ukungakhululeki.

Izimbangela zobuhlungu emuva emuva kwesigaba se-C

Ubuhlungu beqolo ngemuva kokubeletha kungakhathaza izinzwa, ikakhulukazi uma usalulama ekuhlinzweni. Cishe ubulindele ukuzwa ukungakhululeki kusuka ekusikeni, kepha manje uyaqaqanjelwa ezindaweni eziningi kunokuba ubucabanga ukuthi kungenzeka.

Ayikho imbangela eyodwa yezinhlungu, kepha kunalokho kunencazelo enengqondo yezinhlungu, ongazizwa kumhlane wakho ophezulu noma ophansi.

1. Izinguquko zehomoni

Ukukhulelwa akugcini ngokwandisa usayizi wesisu sakho kepha futhi kuphumela kuzinguquko ezingabonakali kakhulu, ezinye zazo ezingaba nomthelela ezinhlungwini zangemuva kokubeletha.

Ngesikhathi sokukhulelwa, umzimba ukhipha i-hormone yokukhulelwa i-relaxin ukulungiselela ukubeletha. Le hormone ikhulula imisipha namalunga ukuze kube lula ukukhiphela ngaphandle ingane.

Umzimba ukhipha la mahormone kungakhathalekile ukuthi unokubeletha kwesitho sangasese sowesifazane noma isigaba se-C.

Njengoba kulula ukucindezela umqolo wakho lapho amalunga nemisipha kungasebenzi, umsebenzi omncane ungadala izinhlungu ezisezingeni eliphansi noma phakathi naphakathi.

Izindaba ezinhle ukuthi amalunga akho, imisipha, nemisipha kuzoqina kancane ezinyangeni ezilandela ukukhulelwa.

2. Ukuzuza kwesisindo

Ukuthwala isisindo somzimba esingezelelwe kungenye into ebangela izinhlungu emuva.

Kujwayelekile ukuthi usayizi wakho ukhule ngesikhathi sokukhulelwa. Ngemuva kwakho konke, ukhulisa umuntu omusha ngokuphelele. Kepha isisindo esengeziwe nesikhungo esishintshashintshayo sebhalansi ngenxa yokuthwala okuningi ngaphambili singabeka ukucindezeleka emhlane nasemgogodleni, okuholele ebuhlungwini bangemuva.

3. Ukuphakamisa nokuthwala ingane entsha

Ingane yakho ingaba ngamakhilogremu ayisithupha noma ayisikhombisa kuphela, okungabonakali njengokuningi, kepha lokho kuyisisindo esithe xaxa osithwele ezandleni zakho nsuku zonke.

Futhi, uhlala ugoba futhi uphakamisa umntanakho embhedeni, esihlalweni semoto, nasenqoleni yokuhamba. Lokhu kunyakaza okwengeziwe nokufinyelela kungathinta ukuma kwakho futhi kubangele intamo kanye / noma ubuhlungu beqolo.

Ukwazi kakhulu ukuma kwakho lapho usingatha ingane yakho kungaletha ukukhululeka. Esikhundleni sokugoba, gcina umhlane wakho uqonde futhi uqotho ngangokunokwenzeka lapho uphakamisa ingane yakho futhi usebenzise imilenze yakho.

Cabanga ukuthi usibeke kanjani isihlalo sakho semoto nokuthi ukuhlala emotweni ukuze ufinyelele esihlalweni kuzonciphisa isidingo sokumisa okungahambi kahle ngenkathi uphakamisa ingane yakho ngaphakathi nangaphandle. Okufanayo kuya ngesibhedlela. Cabanga ukuthi ngabe ibekelwe ukufinyelela okulungile ongayisebenzisa (kanye nokuphepha kwengane!) Futhi wenze ukulungisa njengoba kudingeka.

4. Ukuncelisa ibele

Ukuncelisa ibele kuyindlela enhle kakhulu yokubopha ingane yakho, futhi ngesikhathi sokuncelisa ngakunye, ungabuka ngothando emehlweni engane yakho.

Ngeshwa, ukugcina lesi sikhundla isikhathi eside kungadonsa intamo yakho, kubangele ubuhlungu bentamo obukhanyisa emhlane wakho. Ukuma okungalungile ngenkathi uncelisa nakho kungadala ubuhlungu emuva, ikakhulukazi uma uphakamisa amahlombe akho usiya enganeni yakho.

Ukwehlisa izinhlungu, gcina amahlombe akho enethezekile bese ubeka umqamelo ngaphansi kwendololwane yakho ukuxhasa ingalo yakho. Ngenkathi kulungile ukubuka phansi ngesikhathi sokuphakelwa, phula ukubuka kwakho ngezikhathi ezithile bese ubheka ngqo ukuze ugweme ukucindezela intamo yakho.

5. Imiphumela ye-anesthesia

Uhlobo lwe-anesthesia olutholayo ngaphambi kwesigaba se-C nalo lungadala ubuhlungu ezinsukwini noma emasontweni alandela ukulethwa. Ungathola i-epidural noma umgogodla ukuvimbela indawo lapho ulungiselela ukuhlinzwa.

Nge-epidural, udokotela ujova i-anesthesia endaweni ezungeze umgogodla wakho. Okwamanje, ngebhlokhi lomgogodla, bajova i-anesthesia eduze nentambo yakho yomgogodla. Umgogodla uvimba usebenza ngokushesha, kanti kungathatha imizuzu engama-20 ukuthi i-epidural ibambe isisu, ngakho-ke indlela yokudiliva ingaba nomthelela wokuthi yiluphi uhlobo olusetshenzisiwe.

Inkinga eyodwa nge-epidural noma umgogodla block ukuthi angadala ukuphazamiseka kwemisipha eduze komgogodla ngemuva kokubeletha. Le spasms ingaqhubeka amasonto noma izinyanga ngemuva kokubeletha.

Yini ongayenza ngobuhlungu beqolo ngemuva kwesigaba se-C?

Ubuhlungu bokubuyela emuva ngemuva kwesigaba se-C kuvame ukuba okwesikhashana, ngokuqina kobuhlungu kuncipha kancane kancane ezinsukwini, emasontweni, nasezinyangeni ngemuva kokubeletha. Okwamanje, nakhu ukubuka izindlela eziningana zokusiza umqolo wakho uzizwe ungcono.

Zama ukungaguqi lapho uphakamisa futhi ulanda ingane yakho

Qaphela ukuma kwakho. Gcina umhlane wakho uqonde bese ugoba ngamadolo akho. Uma uzizwa uzwa ubuhlungu, cela umlingani wakho noma omunye umuntu ukuthi abeke ingane embhedeni, esihlalweni sokuhamba, noma esihlalweni semoto.

Gcina umqolo wakho uqonde ngenkathi uncelisa

Lokhu kunganciphisa ingcindezi emgogodleni nasentanyeni yakho, kuvimbele izinhlungu emuva futhi kudambise ubuhlungu obukhona. Ukuthola indawo enethezekile yokuphakelwa kungenza umehluko omkhulu.

Thatha okugeza okushisayo

Ukugeza okushisayo kunganciphisa ukungezwani kwemisipha kanye nemisipha emhlane wakho. Futhi, ukushisa okumanzi kusiza ukwandisa ukujikeleza kwegazi, kunciphise ukuvuvukala nobuhlungu emuva. Njengoba isigaba se-C sihlinzwa, ungagezi kuze kube yilapho umhlinzeki wakho wezokunakekelwa kwezempilo ekunikeza okucacile. Uma ungenaso isikhathi sokugeza, yima eshaweni bese uvumela amanzi ashisayo agijime emhlane wakho, noma usebenzise iphedi yokufudumeza.

Khetha umzimba omnene

Lapho umhlinzeki wakho wezokunakekelwa kwezempilo ekunikeza ukukhanya okuluhlaza, qala ngokuzivocavoca okulula, okulula okufana nePilates noma i-yoga. Lokhu kusiza ukuqinisa imisipha yakho yesisu futhi kukhulule ukungezwani kwemisipha emhlane wakho. Ngaphezu kwalokho, ukuhamba kancane kungathuthukisa ukujikeleza kwegazi. Lokhu kunganciphisa ukuvuvukala nokuphazamiseka emhlane wakho.

Vumela ukuphumula

Ukuhambahamba kakhulu kungadabukisa ubuhlungu emuva. Ngakho-ke hlukana nezinyawo zakho ngangokunokwenzeka, ikakhulukazi uma ungaphathekile kahle. Nikeza umhlane wakho ithuba lokuphumula futhi welapheke. Ukusebenza ngokweqile kungandisa ubuhlungu. Futhi, lala lapho kungenzeka khona. Ukulala yindlela umzimba wakho ozilungisa ngayo, nokunakekela ingane entsha ngokuvamile kusho ukuthi awutholi bonke ubuthongo obudingayo.

Thola ukubhucungwa

Ukuthola ukubhucungwa emuva kungakusiza uzizwe ungcono. Ukubhucungwa kunganciphisa ukungezwani kwemisipha futhi kuthuthukise ukujikeleza kwegazi. Cela umlingani wakho ukuthi akunikeze ukubhucungwa, noma uthole ukusikhipha kobungcweti ngemuva kokubeletha.

Thatha imithi yezinhlungu ukuze udambise ama-spasms

Futhi, buza udokotela wakho ngemithi ephephile ongayithatha, ikakhulukazi uma uncelisa. Ngokuvamile, kulungile ukuthatha i-acetaminophen ne-ibuprofen ngenkathi uncelisa. Vele uqiniseke ukuthi awudluli isilinganiso esiphezulu sansuku zonke njengoba kuyalelwe ilebula.

Lapho uzobona udokotela ngezinhlungu emuva emuva kwesigaba se-C

Yize ubuhlungu beqolo ngemuva kwesigaba se-C bujwayelekile, ungabunaki ubuhlungu obunzima. Lokhu kufaka phakathi ubuhlungu obukuvimbela ukuthi ungalali ebusuku noma okwenza kube nzima ukunyakaza noma ukubamba ingane yakho.

Udokotela wakho kungadingeka ukuthi akunikeze umuthi wezinhlungu onamandla. Ngokuya ngobukhulu bezinhlungu, kungadingeka ukuthi usebenze nodokotela womzimba ukuze uqinise izicubu zakho zesisu noma zangemuva futhi uqede izinhlungu.

Kubalulekile futhi ukubona umhlinzeki wezokunakekelwa kwezempilo lapho umkhuhlane noma ukuba ndikindiki kuhambisana nobuhlungu beqolo. Lokhu kungaba uphawu lwezinkinga zezinzwa ezivela ku-anesthesia.

Ukudla okudlela endlini

Noma ngabe ukulethwa kwe-cearean kuhlelwe noma kungalindelekile, kuvame ukuza nesikhathi esinde sokutakula, futhi kungenzeka nokuthi ube nobuhlungu obuthile emuva.

Ubuhlungu buvame ukuba ngokwesikhashana, futhi kwesinye isikhathi buhlehliswe ngokuthuthukisa ukuma kwakho nokwenza ezinye izinguquko. Uma ubuhlungu bungathuthuki ngemuva kwezinyanga ezimbalwa noma kuphazamisa impilo yakho yansuku zonke, khuluma nodokotela wakho ukuze nixoxe ngezinye izinketho zosizo.