Uma Ucabanga Ukuthi Uzolahlwa Lapho Kufika Engcupheni Yomdlavuza, Yidla Okudala Okudala

-Delile

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Kulula ukuzizwa ukhungathekile uma kuziwa ekuhloleni ingozi yomdlavuza-cishe yonke into oyidlayo, oyiphuzayo, futhi oyenzayo ibonakala ixhunyaniswe nesifo esisodwa noma esinye. Kepha kunezindaba ezinhle: Ucwaningo olusha olwenziwe nguHarvard T.H. IChan School of Public Health ikhombisa ukuthi uhhafu wabo bonke abantu ababulawa ngumdlavuza futhi cishe isigamu sakho konke ukuxilongwa kungavinjelwa ngokuphila impilo enempilo.

Ucwaningo luhlolisise abesilisa nabesifazane abangaphezu kwezinkulungwane eziyi-135 kusuka ezifundweni ezimbili zesikhathi eside kwatholakala ukuthi izindlela zokuphila ezinempilo zingaba nomthelela omkhulu ekuvikeleni umdlavuza othile-ikakhulukazi umdlavuza wamaphaphu, i-colon, i-pancreatic, kanye nezinso. Futhi "ngokuziphatha okunempilo" basho ukungabhemi, ukungaphuzi isiphuzo esingaphezu kwesisodwa ngosuku kwabesifazane (noma ezimbili kwabesilisa), ukugcina inkomba yomzimba ophakathi kuka-18.5 no-27.5, nokwenza okungenani imizuzu engama-75 yokuqina noma i-150 ngokulinganisela imizuzu yokuzivocavoca umzimba ngesonto.

Ucwaningo olusha luphambana nombiko wango-2015 ophakamisa ukuthi umdlavuza omningi kwakuwumphumela wokuguqulwa kwezakhi zofuzo okungahleliwe (okwenza umdlavuza ubonakale ungenakugwenywa), okuqondakalayo ukuthi kudedele wonke umuntu. Kodwa lolu cwaningo olusha lwaseHarvard luzophikisana ngenye indlela, kanye nocwaningo lwango-2014 e-UK oluthole cishe izigameko zomdlavuza ezingaba ngu-600,000 ebezingagwenywa phakathi neminyaka emihlanu ukube abantu bebephila impilo enempilo, ngokusho kweCancer Research UK. (Thola ukuthi Kungani Izifo Ezingababulali Abakhulu Kunabo Bonke Zithola Ukunakwa Okungenani.)

“Manje akungabazeki ukuthi ukukhetha okuthile kwendlela yokuphila kungaba nomthelela omkhulu engcupheni yomdlavuza, ucwaningo emhlabeni wonke lukhomba izici ezifanayo eziyingozi,” kusho uMax Parkin, isazi sezibalo zeCancer Research UK esizinze eQueen Mary University yaseLondon. isifundo sabo esiholele kulezi zibalo zase-UK. (Bheka ukuthi kungani umdlavuza ungeyona "impi.")

Ukulahla ugwayi kuyinto esobala kakhulu, kodwa ukunciphisa utshwala, ukuvikela isikhumba elangeni, nokuzivocavoca okwengeziwe kungakusiza ukuthi ugweme ukuba ngenye yalezi zibalo. Ngokuqondene nokuhlanza indlela odla ngayo, ukuvimbela umdlavuza kulandela imithetho efanayo osuyazi ngokudla okunempilo: unciphise inyama ebomvu, esetshenzisiwe, nethosiwe ngenkathi uthatha izithelo nemifino, kuncoma i-Physicians Committee for Responsible Medicine ( I-PCRM). Futhi-ke, hamba. Iwashi kuleyo mizuzu engama-75 yokuzivocavoca okuphezulu ngeviki ngokuqeqeshwa kwe-HIIT okusheshayo nokuphumelelayo.

Kungani usengozini yokunqotshwa imbangela yesibili ehamba phambili yokufa eMelika kuyilapho okumele ukwenze ukuzijwayeza imikhuba enempilo? Ngeke unciphise ubungozi bakho kuphela, kepha sibheja ukuthi nawe uzobukeka futhi uzizwe ungcono.

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