I-Baked Oatmeal Ingabe I-TikTok Breakfast Trend Leyo Ikhekhe Ngokuyisisekelo

-Delile

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Uma ulahlekelwa ukuthi uzodlani ngesidlo sasekuseni, iTikTok iqinisekile ukuthi izokukhuthaza. Ipulatifomu esize ukuletha okusanhlamvu okuncane kwepancake, ikhofi eshayiwe, kanye nokugoqa ukugoqa ekukhanyeni kugcwele imibono yokudala. Enye yeziphukuphuku zakamuva zasekuseni zaseTikTok ingahle ibonakale njengenkambiso engenakwenzeka ekuqaleni. I-oatmeal ebhakwe inesikhashana. (Okuhlobene: I-Pasta Ebhakiwe ye-Feta Ithatha I-TikTok - Nakhu Ukuyenza)

Uma ubulokhu une-oatmeal esimweni sokudalwa kwe-stovetop egcwele amantongomane nezithelo ezomisiwe, ungase ucabange ukuthi ukudla kwasekuseni okungasifanele isikhathi sakho. Ngenkathi i-oatmeal yaziwa ngokungabizi kakhulu futhi igcwele i-fiber, ayinalo idumela lokuba yisidlo esifanelwe kakhulu. Kepha ukuthambekela kwe-oatmeal okubhakiwe kuguqula isithako esiyisisekelo sibe yinto ejabulisa ngokwengeziwe.

Skrolela kokuthunyelwe kwe- #BakedOats kuTikTok - manje esinokubukwa okungaphezu kwezigidi ezingama-78 - futhi uzobona ithani lokudla oatmeal obhakwe, kusuka ku-sitrobheli khekhe le-oats kuya kwikhekhe lesanqante, kushokholethi wamantongomane. Kuyimayini yegolide yabathandi basekuseni abamnandi abafuna okuthile okunempilo ekhohlisayo. (Ezimweni eziningi, izindlela zokupheka zilula kuma-sweeteners noma zifaka izithako ezinamaprotheni amaningi njenge-cottage shizi noma i-protein powder.)

I-TikTok ethandwayo ithatha i-oatmeal ebhakiwe ihluke kancane kunendlela yokupheka ye-oatmeal ebhakiwe okungenzeka ukuthi uke wayizama esikhathini esidlule. Amavidiyo asikisela ukuthi imiphumela isondela ekuthungeni okungathi kufefile okunjenge-muffin kunesikwele sakho se-oatmeal esivamile. (Kuhlobene: Amaresiphi angu-9 aneProtein Oatmeal Aphezulu Angeke Akunike Ibhulakufesi FOMO)

Nakhu ukuthi kungani: Umkhuba weTikTok uqobo uhilela ukuhlanganisa izithako - imvamisa, ama-oats ane-combo yezithako ezivamile zokubhaka njenge-baking soda namaqanda - abe yi-batter. Ngemuva kwalokho, ufaka leyo batter kanye nokunye okokufaka okungeziwe epanini bese ubhake imizuzu eyi-10 noma ngaphezulu. Njengoba ekuqaleni uhlanganisa yonke into kuze kube bushelelezi, awugcini usuphethe i-chunky oats, futhi ama-TikTokers amaningi afunga ukuthi umphumela wokugcina "ufana nekhekhe." Abanye abadali bakwamukele ngokugcwele ukuqhathanisa ngokuthumela okwehlukile kusitayela esifana neFunfetti nekhekhe lokuzalwa eliphekwe ngama-oats, eligcwaliswe ngo-icing nama-sprinkle. (Okuhlobene: Lokhu kugula okuvunyiwe nguNutritionist kwenza i-Oatmeal Taste * Way * ibe ngcono)

Lona umkhuba olula wokungena kuwo, noma ngabe ulandela enye yezindlela zokupheka ku-TikTok noma uzenzele owakho ukuzijwayeza ngezinto ezingaba khona ekhishini lakho. Uma usule i-oatmeal ucabanga ukuthi ihlale i-mushy noma ingenalutho, manje usunezindlela zokuyiguqula ibe ikhekhe lasekuseni elimnandi.

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