Ayini amahlamvu eBanaba? Konke Odinga Ukukwazi

-Delile

• Umsuka nokusetshenziswa
• Izinzuzo ezingaba khona
• Kungasiza ukulawula amazinga kashukela egazini
• Umsebenzi we-antioxidant
• Inganikela ngezinzuzo zokulwa nokukhuluphala
• Kunganciphisa izici eziyingozi zesifo senhliziyo
• Ezinye izinzuzo ezingaba khona
• Imiphumela emibi kanye nokuqapha
• Amafomu nomthamo
• Okubalulekile

IBanaba isihlahla esiphakathi nendawo. Amaqabunga asetshenziselwe ukwelapha isifo sikashukela emithini yesintu amakhulu eminyaka.

Ngaphezu kwezinto zabo ezilwa nesifo sikashukela, amaqabunga e-banaba ahlinzeka ngezinzuzo zezempilo, njenge-antioxidant, ukwehlisa i-cholesterol, nemiphumela yokulwa nokukhuluphala.

Lo mbhalo ubuyekeza izinzuzo zekhefu le-banaba, ukusetshenziswa, imiphumela emibi, kanye nomthamo.

Umsuka nokusetshenziswa

IBanaba, noma I-Lagerstroemia speciosa, ngumuthi odabuka ezindaweni ezishisayo zaseNingizimu-mpumalanga ye-Asia. Kungokwenhlobo I-Lagerstroemia, owaziwa nangokuthi iCrape Myrtle (1).

Lesi sihlahla sisatshalaliswa kabanzi eNdiya, eMalaysia, nasePhilippines, lapho kwaziwa khona ngokuthi yiJarul, Pride of India, noma iGiant Crape Myrtle.

Cishe zonke izingxenye zesihlahla zinikeza ukwelashwa. Isibonelo, amagxolo avame ukusetshenziselwa ukwelapha isifo sohudo, kuyilapho kukholakala ukuthi izimpande zawo nezithelo zine-analgesic, noma iqeda izinhlungu ().

Amaqabunga aqukethe amakhemikhali angaphezu kwezi-40, i-corosolic acid ne-ellagic acid evelele. Yize amaqabunga enikeza izinzuzo ezahlukahlukene, ikhono labo lokwehlisa amazinga kashukela egazini libonakala linamandla kakhulu futhi lifunwa ().

Amaqabunga eBanaba avela esihlahleni esinegama elifanayo. Ziqukethe izinto ezingaphezulu kwama-40 eziphilayo futhi zinikela ngezinzuzo eziningi zezempilo, kufaka phakathi amandla okwehlisa amazinga kashukela egazini.

Izinzuzo ezingaba khona

Ucwaningo lukhombisa ukuthi amaqabunga e-banaba anezinto ezahlukahlukene zokwelapha.

Kungasiza ukulawula amazinga kashukela egazini

Umphumela we-antidiabetic wamaqabunga e-banaba ngesinye sezizathu zokuba athandwe.

Abaphenyi bathi lo mphumela unezakhi eziningana, okuyi-corosolic acid, i-ellagitannins, ne-gallotannins.

ICorosolic acid yehlisa amazinga kashukela ngokwandisa ukuzwela kwe-insulin, ukukhulisa ukutholwa kwe-glucose, nokuvimbela i-alpha-glucosidase - i-enzyme esiza ukugaya i-carbs. Yingakho kuthiwa kunomphumela ofana ne-insulin (,,,).

I-insulin yihomoni elawula amazinga kashukela egazini. Kubantu abanesifo sikashukela sohlobo 2, ukumelana ne-insulin kwandisa ukufuneka kwale hormone. Kodwa-ke, amanyikwe kungenzeka angakwazi ukuhlangabezana nalezo zidingo, okuholele emazingeni aphezulu kashukela egazini ().

Kwesinye isifundo kubantu abadala abangama-31, labo abathole i-capsule equkethe i-10 mg ye-corosolic acid babenezinga eliphansi likashukela egazini ngamahora we-1-2 ngemuva kokwenza ukuhlolwa kokubekezelelana kwe-glucose ngomlomo, uma kuqhathaniswa nalabo abaseqenjini lokulawula ().

Ngaphezu kwe-corosolic acid, ama-ellagitannins - okuyi-lagerstroemin, i-flosin B, ne-reginin A - nawo athuthukisa amazinga kashukela egazini.

Zigqugquzela ukuthathwa kweglucose ngokwenza i-glucose Transporter type 4 (GLUT4), iphrotheni ehambisa ushukela egazini iye kumaseli emisipha namafutha (,,,).

Ngokufanayo, ama-gallotanins abonakala evusa ukuhanjiswa kwe-glucose kumaseli. Kuze kucatshangwe ukuthi uhlobo lwe-gallotanin olubizwa nge-penta-O-galloyl-glucopyranose (PGG) lunomsebenzi ophakeme wokuvuselela ngaphezu kwe-corosolic acid ne-ellagitannins (,,).

Ngenkathi ucwaningo luthole imiphumela ethembisayo ezindaweni ezilwa nesifo sikashukela zamaqabunga e-banaba, iningi lisebenzise inhlanganisela yamakhambi noma izinhlanganisela. Ngakho-ke, kudingeka izifundo ezengeziwe emaqabungeni wodwa ukuqonda kangcono imiphumela yokwehlisa ushukela egazini (,,,).

Umsebenzi we-antioxidant

Ama-antioxidants ayizinhlanganisela eziphikisana nemiphumela eyingozi yama-radicals wamahhala. Le miphumela ingathinta kabi i-DNA, amafutha, kanye ne-protein metabolism futhi ikhuthaze izifo ().

Ngaphezu kwalokho, ama-antioxidants avikela amanyikwe akho ekulimaleni okukhululekile - umphumela owengeziwe we-antidiabetic ().

Amaqabunga eBanaba anganciphisa ama-radicals wamahhala ngenxa yokuqukethwe kwawo okuphezulu kwama-antioxidants afana nama-phenols nama-flavonoids, kanye ne-quercetin ne-corosolic, i-gallic, ne-ellagic acid (,,,,).

Ucwaningo olulodwa lwezinsuku eziyi-15 kumagundane luthole ukuthi u-68 mg ngekhilogremu (150 mg ngekhilogremu) yesisindo somzimba weqabunga le-banaba likhipha ama-radicals amahhala angenalutho nezinye izinhlobo ezisebenzayo ngenkathi kulawulwa amazinga ama-enzyme e-antioxidant ().

Noma kunjalo, izifundo zabantu ngemiphumela ye-antioxidant yamaqabunga e-banaba ayashoda.

Inganikela ngezinzuzo zokulwa nokukhuluphala

Ukukhuluphala kuthinta cishe abantu abadala baseMelika abangama-40-45%, futhi kuyingcuphe yezifo ezingamahlalakhona ().

Ucwaningo lwamuva luxhumanise amaqabunga e-banaba nomsebenzi wokulwa nokukhuluphala, ngoba angavimbela i-adipogenesis ne-lipogenesis - ukwakheka kwamaseli anamafutha nama-molecule amafutha, ngokulandelana ().

Futhi, ama-polyphenols emaqabungeni, njenge-pentagalloylglucose (PGG), angavimbela ama-precursors cell cell ukuthi aguqulwe abe ngamaseli amafutha avuthiwe (,).

Kodwa-ke, ucwaningo oluningi ngalesi sihloko lwenziwe kumashubhu wokuhlola, ngakho-ke izifundo zabantu ziyadingeka.

Kunganciphisa izici eziyingozi zesifo senhliziyo

I-cholesterol ephezulu yegazi iyinto ebaluleke kakhulu engcupheni yesifo senhliziyo - imbangela ehamba phambili yokufa kwabantu eMelika kanye nembangela yesithathu yokufa emhlabeni wonke,,).

Ucwaningo lwezilwane nolwabantu luphakamisa ukuthi i-corosolic acid ne-PGG emaqabungeni e-banaba kungasiza ukwehlisa amazinga we-cholesterol egazini namazinga e-triglycerides (,,,).

Kwisifundo esisodwa seviki eli-10 kumagundane esondla ukudla okuphezulu kwe-cholesterol, labo abaphathwa nge-corosolic acid bakhombise ukwehla ngama-32% kwe-cholesterol egazini kanye nokwehla ngama-46% emazingeni e-cholesterol yesibindi, uma kuqhathaniswa neqembu elilawulayo ().

Ngokufanayo, ucwaningo lwamaviki ayi-10 kubantu abadala abangama-40 abane-glucose yokuzila engakhubazekile lathola ukuthi inhlanganisela yamaqabunga e-banaba nama-turmeric akhiphe amazinga e-triglyceride ngama-35% futhi andise amazinga e-cholesterol e-HDL (amahle) ngo-14% ().

Ngenkathi le miphumela ithembisa, kusadingeka ucwaningo ngemiphumela eqondile yamaqabunga e-banaba emazingeni we-cholesterol egazini.

Ezinye izinzuzo ezingaba khona

Amaqabunga eBanaba anganikeza ezinye izinzuzo ezingaba khona, njenge:

• Imiphumela ye-anticancer. Ucwaningo lwe-test-tube lubonisa ukuthi ukukhishwa kweqabunga le-banaba kungakhuthaza ukufa kweseli okuhleliwe kwamangqamuzana omdlavuza wamaphaphu nesibindi (,).
• Amandla okulwa namagciwane kanye namagciwane. Ukukhishwa kungavikela kumagciwane afana I-Staphylococcus aureus futhi Bacillus megaterium, kanye namagciwane afana ne-anti-human rhinovirus (HRV), imbangela yomkhuhlane ovamile (,).
• Umphumela we-Antithrombotic. Amahlule egazi avame ukuholela ekucindezelweni kwegazi nokushaywa unhlangothi, futhi ukukhishwa kweqabunga le-banaba kungasiza ekuqedeni (,).
• Ukuvikelwa ekulimaleni kwezinso. Ama-antioxidants akukhishwe angavikela izinso ekulimaleni okubangelwa yimithi yokwelapha ngamakhemikhali ().

Amaqabunga eBanaba acebile ngamakhemikhali e-bioactive anganciphisa ushukela wegazi kanye namazinga e-cholesterol, ahlinzeke ngemisebenzi yokulwa nokukhuluphala nokulwa nokukhuluphala, nokuningi.

Imiphumela emibi kanye nokuqapha

Kokubili izifundo zezilwane nezabantu ziyavuma ukuthi ukusetshenziswa kwamaqabunga e-banaba kanye nokukhishwa kwawo njengemithi yamakhambi kubonakala kuphephile (,).

Kodwa-ke, amandla abo okwehlisa ushukela egazini angaba nomthelela ongezelelweyo onganciphisa amazinga kashukela egazini lakho kakhulu uma uthathwa neminye imishanguzo yesifo sikashukela efana ne-metformin, noma nokunye ukudla okusetshenziselwa ukwehlisa amazinga kashukela egazini njenge-fenugreek, igalikhi, ne-chestnut yamahhashi (,).

Futhi, abantu abanezifo ezingezwani nezinye izitshalo ezivela ku- I-Lythraceae umndeni - njengehalananda ne-loosestrife ephephuli - kufanele basebenzise imikhiqizo esekwe ku-banaba ngokuqapha, ngoba laba bantu bangazwela kakhulu kulesi sitshalo ().

Ngaphezu kwalokho, isifundo kumuntu omdala onesifo sikashukela kanye nokusebenza kwezinso okungasebenzi kahle kubike ukuthi i-corosolic acid evela emaqabungeni e-banaba ingaholela ekulimaleni kwezinso lapho ithathwa nge-diclofenac (,).

I-Diclofenac yisidakamizwa esingaqedi ukuvuvukala (i-NSAID) esisetshenziselwa ukwelapha ubuhlungu obuhlangene, kanti i-corosolic acid ingaphazamisa imetabolism yayo. Futhi, i-corosolic acid ingavuna ukukhiqizwa kwe-lactic acid, okuholele ku-lactic acidosis enamandla - okuyimbangela yokukhathazeka kubantu abanesifo sezinso ().

Ngakho-ke, qiniseka ukuthi uthintane nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuthatha noma yimuphi umkhiqizo weqabunga le-banaba, ikakhulukazi uma unesimo sempilo esingaphansi.

Amaqabunga eBanaba avela ephephile lapho esetshenziswa njengekhambi lamakhambi. Kodwa-ke, bangehlisa kakhulu amazinga kashukela egazini lakho uma uthathwe kanye nezinye izidakamizwa zesifo sikashukela.

Amafomu nomthamo

Amaqabunga eBanaba adliwa kakhulu njengetiye, kepha ungawathola futhi efomeni noma kufomu le-capsule.

Ngokuqondene nomthamo, isifundo esisodwa siphakamise ukuthi ukuthatha ama-32-48 mg we-banaba leaf extract capsules - okwenzelwe ukuba ne-1% corosolic acid - amasonto amabili kunganciphisa amazinga kashukela egazini ().

Kodwa-ke, kudingeka olunye ucwaningo ukuthola isilinganiso esifanele. Ngakho-ke, kungcono ukulandela imiyalo ekwengezelelekile okhetha ukuyithatha.

Uma kukhulunywa ngetiye, abanye bathi ungayiphuza kabili ngosuku. Kodwa-ke, abukho ubufakazi besayensi obusekela le dosi.

Amaqabunga eBanaba angajatshulelwa njengetiye noma athathwe ngefomu le-capsule noma le-powder. Umthamo ka-32-48 mg nsuku zonke amaviki amabili ungathuthukisa kakhulu amazinga kashukela egazini.

Okubalulekile

Amaqabunga eBanaba adume ngekhono lawo lokwehlisa amazinga kashukela egazini.

Ngaphezu kwalokho, kukhonjisiwe ukuthi zithuthukisa izinto ezinobungozi zesifo senhliziyo futhi zinikeze umsebenzi we-antioxidant nowokulwa nokukhuluphala.

Ucwaningo lukhombisa ukuthi lamaqabunga ayikhambi eliphephile lamakhambi. Ukusizakala ngezinzuzo zabo, ungaphuza itiye leqabunga le-banaba noma uwathathe ngefomu le-capsule noma le-powder.

Noma kunjalo, qaphela ukuthi imiphumela yabo yokwehlisa ushukela egazini ingangezelela kuleyo yezidakamizwa ezivamile zesifo sikashukela. Ngakho-ke, ukuthatha kokubili kunganciphisa kakhulu amazinga kashukela egazini lakho.

Njenganoma isiphi isengezo, khuluma nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuqala inqubo entsha.