Izinzuzo zezempilo ze-4 zokugeza ngeqhwa

-Delile

• 1. Khulisa imizwa
• 2. Kuvimbela isifo senhliziyo nemithambo yegazi
• 3. Usizo ekwelapheni ukudangala
• 4. Kuthuthukisa ubuhlungu bemisipha

Yize kungakhathazi kubantu abaningi, ukushawa okubandayo ngemuva nje kokuvuka kusiza ukulwa nokukhathala futhi kushiya umuntu ezimisele ngokwengeziwe ukwenza imisebenzi yansuku zonke. Ngaphezu kokukhulisa imizwa nokukhuthaza imizwa yenhlalakahle, ukugeza okubandayo nakho kungasiza ekudambiseni izinhlungu futhi kulaphe ukucindezeleka, isibonelo.

Ukuze ukwazi ukushawa okubandayo kuyanconywa ukuthi uqale ngezingxenye ezincane zomzimba ukuze ukwenzeka kokushisa kwamanzi kwenzeke, kuqala ngeqakala nezandla, ngokwesibonelo. Elinye isu ukuqala ukugeza ngamanzi afudumele bese uphola kancane kancane.

1. Khulisa imizwa

Ukugeza okubandayo kwandisa imizwa nomuzwa wenhlalakahle ngoba kuthuthukisa ukujikeleza kwegazi, kukhuphule ukufunwa komzimba komoya, okugcina kunciphise ukukhathala. Ngaleyo ndlela, ukugeza i-ice ngokushesha nje lapho uvuka kungakusiza ukuthi ukhuthazeke ngokwengeziwe ekwenzeni imisebenzi yansuku zonke.

2. Kuvimbela isifo senhliziyo nemithambo yegazi

Ngenxa yokuthi ithuthukisa ukujikeleza kwegazi, ukugeza okubandayo kuyasiza nokuvimbela izifo zenhliziyo nemithambo yegazi. Ngaphezu kwalokho, lapho kuthathwa ishawa ebandayo, kukhiqizwa imizwa kagesi ebuchosheni, ivuselele umkhiqizo, phakathi kwezinye izinto, we-norepinephrine, ekwazi ukulawula umfutho wegazi.

Kodwa-ke, uma umuntu enomlando womndeni wesifo senhliziyo noma enesimo, kubalulekile ukuthi uye kudokotela wenhliziyo njalo wenze ukwelashwa njengokuyalelwa, ngoba ukugeza okubandayo akubeki esikhundleni sokwelashwa okukhonjiswe ngudokotela.

3. Usizo ekwelapheni ukudangala

Olunye ucwaningo lukhombisa ukuthi ukuthatha ishawa ebandayo kuyasiza ekwelapheni ukudangala, ngoba amanzi abandayo enza kusebenze ama-receptors abanda esikhumbeni, athumele amasiginali kagesi amaningi ebuchosheni okuholela ekwandeni kokuhlushwa okujikelezayo egazini lama-endorphin, okuyi-neurotransmitter lokho kuqinisekisa umuzwa wenhlalakahle.

Ngaphandle kwalokhu, ezinye izifundo eziphathelene nokwenziwa ngcono kokudangala nokugeza okubandayo zidinga ukwenziwa ukuze kubonakale umphumela wazo. Ngaphezu kwalokho, kubalulekile ukuthi umuntu onesifo sokudangala aqhubeke nokulandela ukwelashwa okukhonjiswe ngudokotela wezifo zengqondo, njengoba ukugeza okubandayo kungathathi indawo yokwelashwa okukhonjiswe ngudokotela.

4. Kuthuthukisa ubuhlungu bemisipha

Ukugeza okubandayo kukhuthaza ukusikwa kwemithambo yegazi, kunciphise ubuhlungu bemisipha nokusiza ukululama kwemisipha ngemuva kokusebenza kanzima komzimba. Ezinye izifundo zikhombisile ukuthi ukugeza okubandayo kuyakwazi ukunciphisa izimpawu zokuvuvukala futhi kuvimbele ukukhathala kwemisipha.

Ngaphezu kwalokho, iqiniso lokuthi kunokuncipha kwemikhumbi kusiza ukunciphisa noma yikuphi ukuvuvukala umuntu anakho futhi okudala ubuhlungu. Ngaphandle kwalokhu, ukugeza okubandayo kuphela akwanele ukwelapha ubuhlungu bemisipha noma ukuvuvukala, futhi kubalulekile ukuthi umuntu alandele ukwelashwa okukhonjiswe ngudokotela.