Ukugeza okuphumuzayo ngezinhlungu zomhlane

-Delile

• Ungenza kanjani ukugeza kuphumule
• Ungalungisa kanjani ukugeza ngosawoti we-Epsom

Ukugeza okuphumuzayo kuyikhambi elihle lasekhaya lezinhlungu zasemhlane, ngoba amanzi ashisayo asiza ukukhuphula ukujikeleza kwegazi futhi athuthukise i-vasodilation, ngaphezu kokufaka isandla ekuphumuzeni kwemisipha, ekudambiseni izinhlungu.

Ngaphezu kwalokho, ukusetshenziswa kasawoti we-Epsom kusiza futhi ekunciphiseni ukuvuvukala okungenzeka kubangele ubuhlungu nokuqeda ukucindezeleka kanye nokungezwani okwandisa ubuhlungu beqolo.

Uma noma ngalezi zinyathelo, ubuhlungu buqhubeka, kunconywa ukuthi uthintane nodokotela ukuze ahlole imbangela yobuhlungu futhi aqondise ukwelashwa okufanele, okungabandakanya ukusetshenziswa kwe-analgesics, isibonelo. Bheka ezinye izeluleko eziyi-7 zemvelo zokuqeda izinhlungu emuva.

Ungenza kanjani ukugeza kuphumule

Ukwenza ukugeza kuphumule ngezinhlungu zasemhlane, vele ubeke ibhentshi lepulasitiki kubhavu, uhlale phansi, usekele izingalo zakho zangaphambili emilenzeni yakho futhi welule umgogodla. Lapho-ke, ngenkathi amanzi ashisayo avela eshaweni ewela phansi ngemuva, idolo elilodwa kufanele lisondele eduze kwesiqu bese elinye, bese kuthi isiqu kufanele sitshekiselwe kwesokudla bese kwesobunxele, ngaso sonke isikhathi sihlonipha umkhawulo wezinhlungu.

Ukuze lokhu kugeza kube nomthelela omkhulu, amanzi ashisayo kufanele avunyelwe ukuthi awe emahlombe, enze izivivinyo zokuzelula, cishe imizuzu emihlanu.

Ungalungisa kanjani ukugeza ngosawoti we-Epsom

Ukugeza ngosawoti we-Epsom kusiza ekunciphiseni ubuhlungu emuva njengoba kuqeda ukungezwani kwemisipha, kunciphisa izinhlungu, futhi kusiza ukukhulula isimiso sezinzwa.

Izithako

• 125 g kasawoti we-Epsom
• Amaconsi angu-6 ka-oyela abalulekile we-lavender

Imodi yokulungiselela

Faka usawoti we-Epsom emanzini okugeza ngaphambi kokuqala ukugeza bese u-oyela obalulekile we-lavender. Bese, chaza usawoti wokugeza kubhavu bese ucwilisa umhlane wakho emanzini cishe imizuzu engama-20.

Buka ividiyo yokunye ukwelula okuqeda izinhlungu emuva: