Imincintiswano yakho oyithandayo ye-Bachelor ichitha izimfihlo ezibasiza ukuthi babukeke befanelekile ku-TV

-Delile

• UKaitlyn Bristowe
• U-Alexis Waters
• U-Olivia Caridi
• Amanda Stanton
• UJennifer Saviano
• U-Becca Tilley
• ULesley Murphy
• Danielle Lombard
• Buyekeza kwe-

Ngenkathi i-ABC kanye IBachelor i-franchise-kuhlanganise nenqwaba yama-spin-offs-abhekane nengxenye yawo efanelekile yezingxabano nezihloko, okushiya ababukeli benokungabaza ngokuthi yini engenzeka ngokulandelayo, kunento eyodwa ongathembela kuyo ngaso sonke isikhathi uma kuziwa kwabaqhudelanayo. Wonke umuntu uzochitha isikhathi esiningi egqoke amabhikini nezikhindi zokubhukuda, futhi azobukeka emuhle kakhulu.

Kwabesilisa, cishe ngaso sonke isikhathi kunomqeqeshi oyedwa (uShawn Booth) noma uSpartan (Kirk DeWindt) kulayini. Kepha akuvamile ukuthi kuqhakambiswe imikhuba yokuqina kwamantombazane, okuyi-TBH, eyi-BS. Abaningi balaba besifazane - abazi kahle kamhlophe ukuthi sebezohamba begqoke i-bikini noma izingubo zezemidlalo ezisheshayo - ngokwemvelo bakhahlela izindlela zabo zokufaneleka bazifake egiyeni eliphezulu ngaphambi kokulibangisa olwandle noma endlini enkulu yeBachelor.

Ngakho-ke yini ngempela eyenziwa abanye babaqhudelani bakho besifazane abayintandokazi yakudala neyamanje ukuze balungise i-HDTV? Sibambe ezinye zazo ukuthola.

UKaitlyn Bristowe

Uyamazi njengeBachelorette yangaphambili.

Umdansi impilo yakhe yonke, uKaitlyn ungowokuqala ukuvuma ukuthi akakaze abe yigundane elikhulu lokuzivocavoca, yize enendawo ethambile yokuphotha. (Nansi indlela yokuqala yokuthola okwengeziwe ekilasini lakho lokuphotha.) Kangangoba, eqinisweni, wayephakathi kokuqeqeshelwa ukuba uthisha eVancouver ngesikhathi ephonswa iziqu. IBachelor. Ngemuva kokufunda ukuthi uzoba kulo mdlalo, waqala ukushaya i-spin studio yakhe cishe nsuku zonke futhi wengeza ngokuhamba izintaba izikhathi ezimbalwa ngesonto, futhi. "Ngangidla nenhlanzeko ngempela; ngangike ngosa inkukhu nemifino cishe kukho konke ukudla," esho.

Kodwa bekuyindaba ehlukile ngaphambi kwesizini yakhe I-Bachelorette. Bekungokokuqala ngqa ku-franchise'sumlando wokuthi amadoda athole isinqumo sokuthi afuna ukukhipha ama-rose kuleyo sizini-uKaitlyn noma uBritt Nilsson. Lokho kucindezeleka, kuhambisana namaholide, kwakusho ukuthi uKaitlyn wayekhululeke ngokwengeziwe ekudleni kwakhe. “Ngangena esimisweni esibi kakhulu sokungazilolongi futhi ngidle noma yini engiyifunayo,” usho kanje. "Ngesikhathi ngithola ukuthi ngingaba yi-Bachelorette ngangifana nokuthi," Hhayi, cha. ' Bengifisa ukuba nesonto ngilolonge. "

Manje njengoba oneminyaka engu-31 ubudala ethembisene umshado noShawn Booth (khumbula lowo mqeqeshi esike sakhuluma ngaye), uKaitlyn uthi usekhuphule umdlalo wakhe wokuzilolonga. "Ngizizwa sengathi ngisesimweni esihle kakhulu empilweni yami," esho. Futhi lapho laba bobabili bengabambi ukusebenza kwabo njalo ngenyanga kweCitySTRONG ezweni lonke (eceleni kuka-Erin Oprea, umqeqeshi kaCarrie Underwood), usebenza cishe amahlandla amane ngesonto, uvame ukusebenzisa izihlibhi ezinesisindo, izintambo zempi, abagwedli namabhola emithi. Usanda kuthanda isibhakela, ngakho ungamthola ephonsa izibhakela ezimbalwa.

U-Alexis Waters

Uyamazi kusukela kusizini kaNick Viall.

Wonke umuntu wathandana no-Alexis ngenkathi ekhombisa isithabathaba somuzi weBachelor egqoke imvunulo kashaka (ecabanga ukuthi kwakuyidonphin), kepha kunemisipha eminingi ecashile ngaphansi kwaleyo maphiko. Ngemuva kokudlala i-volleyball yasekolishi, u-Alexis wathola ikhaya lakhe lesibili ejimini. Uthi: “Ngihlale ngiphuma ejimini ngijabule ngale ndlela. "Kuyangisiza ukubhekana nanoma ikuphi ukucindezeleka noma ukukhathazeka engikwenzayo."

Lapho nje u-Alexis ethola ukuthi ubheke eMexico Bachelor in Paradise, oneminyaka engu-23 ubudala uthi uqashe umqeqeshi womuntu siqu. Ukugxila kwakhe okuyinhloko? Ukuphanga. “Umama wanginika imbongolo eyisicaba, ngakho-ke ngigxumagxuma njengokuhlanya futhi ngenza i-StairMaster okungenani imizuzu engu-20,” usho kanje. "Ngenza nemiphunga eminingi, futhi ngiyayithanda i-kickboxing."

U-Olivia Caridi

Uyamazi ngesizini kaBen Higgins.

Ngaphambi kokuqhubeka IBachelor, i-anchor yangaphambili yezindaba ithi uqale uhlelo olunamandla lokudla nokuqeqesha nomqeqeshi wakhe, ukuze aqine phambi kwekhamera. "Ngangiziqeqeshela amandla futhi ngiphakamisa isisindo esindayo izinsuku ezinhlanu ngesonto, kanye nemizuzu engu-35 ye-cardio usuku ngalunye," esho. "Futhi, ngangidla ekudleni okuguquguqukayo; ngibala ama-macros ami kuhlelo lokusebenza lwe-MyFitnessPal, ngakho-ke ngangithola amaphesenti angu-40 amaprotheni, amaphesenti ama-40 carbs, namafutha angamaphesenti angama-20 usuku ngalunye." Uma ngibheka emuva, "Kwakunzima kakhulu, kubandakanye izibalo eziningi nokudla okunomsoco futhi ngihlola njalo i-MyFitnessPal, kepha kwaba ukulahleka kwesisindo okumangalisayo kakhulu kanye nethoni engake [ngakubona]," usho kanje. (Bheka lezi zinhlelo zokusebenza zamahhala ukukusiza ulahlekelwe isisindo.)

Manje njengoba izinze eDolobheni laseNew York, oneminyaka engu-25 ubudala uyayithanda i-Barry's Bootcamp futhi ayilivali ikilasi lokuncintisana lasendlini lokuhamba ngebhayisikili e-Flywheel Sports. "[Ibhodi yabaphambili] ingigqugquzela ukuthi ngiqede kuqala futhi ngisebenze kanzima kuze kuphele ikilasi, [ngaphandle] kwanoma yiziphi izinto zokudansa," esho.

Amanda Stanton

Uyamazi kusukela kusizini kaBen Higgins futhi Bachelor in Paradise isizini 3.

Njengomunye wabaqhudelana abambalwa abanezingane, u-Amanda uthi ugcina isimiso sakhe sokujima silula, ngokuvamile usebenzisa ijimu efulethini lakhe ukuze amadodakazi akhe akwazi ukuzibandakanya. Uthi: “Kufana nesikhathi sokudlala kubo bonke uma kuqhathaniswa nokujima okuqinile.

Izintambo zokumiswa kwe-TRX zingenye zezinto azithandayo. Uwasebenzisela ukwenza ama- bodyweight squats, amaphaphu agxumayo, kanye nemigqa ehlanekezelwe. (Zama lezi zinyathelo eziyisikhombisa ze-TRX ukusula wonke ama-bulge.) Ungumuntu othanda ukusebenza kukaKayla Itsines 'Bikini Body Guide lapho edinga inqubo ye-quickie. Kodwa ngaphezu kwanoma yini, u-Amanda uthi ugxile ekudleni okuhlanzekile. Izitsha ze-Açaí, i-salmon, namajusi amasha ahlala eshintshana. Futhi lapho ukubukeka kwe-TV kuseduze, usika utshwala (okugcina amakhalori, impela, kodwa nesikhumba sakhe.)

UJennifer Saviano

Uyamazi kusukela esikhathini sikaBen Higgins futhi Bachelor in Paradise isizini 3.

Njengomdlali wethenisi wokuncintisana iminyaka eyi-15, ukuhlala uphilile futhi uphilile bekuyinto ebaluleke kakhulu kuJennifer. "Ngikhuluma ngokulingana, noma kunjalo, ngakho-ke angizihlukumezi nsuku zonke ngaphandle kokuthi nginosuku oluthile engisebenza kulo," usho kanje. "Ngihlala ngiphakathi kwesisindo sami esinempilo futhi ngigcina umzimba wami ukhululekile ngokudla okunempilo nokuphila okusebenzayo."

Umsolwa oneminyaka engu-27 ubudala uyavuma ukuthi ngesikhathi ethola ukuthi wayezodlala Bachelor in Paradise, wakuyeka okwesikhashana ukudla akuthandayo, njengoshizi ne-pizza, wakhuphukela ejimini. "Ngiwele phansi futhi ngaqala ukwenza umsebenzi oyinhloko," esho ngesikhathi ethola ucingo. "Umcabango wokuba kuthelevishini kazwelonke ngebhikini yakho kuyasabisa kungakhathaliseki ukuthi uluhlobo luni lomzimba, futhi bengifuna ukwenza isiqiniseko sokuthi ngiyabukeka futhi ngizizwa ngingcono kakhulu."

Lokho kwakusho ukuthi aphendukele kumqeqeshi wakhe osenesikhathi eside esebenza naye izikhathi ezine ngesonto, athole ukuqeqeshwa kwesikhashana okuphezulu kakhulu. (Thola ukujuluka futhi uzame ngokwakho ngalokhu kuvivinya umzimba kwe-HIIT.) "Njengoba sekusele amasonto amathathu noma amane kuphela ukuzilungiselela, benginolaka kakhulu kunokuvamile....[futhi] umqeqeshi wami muhle ngokushintsha izivivinyo ukuze ngigcine umzimba wami ukuqagela,” kusho yena. Isikhali somshini wakhe wemilingo we-cardio? I-StairMaster. "Akukona nje kuphela ukukhuphula izinga lokushaya kwenhliziyo yami ngokushesha, kubuye kutholakale ama-glute aqhume futhi afonelwe-adingekayo kulabo baseBrazil abasikiwe nge-bikini bottoms!" (Nakhu ukuthi ungaziguqula kanjani izitebhisi zakho zibe umshini oshisa amanoni.) Ekugcineni, uJennifer uthi uphinde wahlanza indlela adla ngayo futhi wagxila kakhulu ekudleni okunamaprotheni amaningi ngemifino, ngenkathi enciphisa i-starchy carbs, ushukela, notshwala.

U-Becca Tilley

Uyamazi ngezikhathi zikaChris Soules 'noBen Higgins.

"Ngizokhuluma iqiniso - angizange ngenze umsebenzi omningi ngaphambi kokuba ngiphonswe IBachelor, "kusho uBecca." Ngaqala ukuzama ukuzivocavoca umzimba emasontweni ambalwa ngaphambi kwalokho - ukwazi ukuthi uzoba ku-TV phambi kwezigidi kwangikhuthaza kakhulu ukuthi ngenze okungaphezu kwalokho ebengingakwenza. "

Lo mfana oneminyaka engama-28 akazange aqashe noma yimuphi umsebenzi wokuqina noma wokudla ngaphambi kokuqopha, kepha lokho akumvimbanga ekuzameni manje njengoba engasabheki i-TV yakho ngoMsombuluko ebusuku. Muva nje uqale ukusebenza nomqeqeshi wakhe futhi ujikela njalo kuSoulCycle njengendlela yokukhululeka kwengcindezi. "Ukuzivocavoca kumnandi, kuhamba ngokushesha, futhi ngishiya ngizizwa ngiqabulekile ngaphakathi nangaphandle," esho. "Kunento ethile yokwenza isigaba engiyithanda kakhulu. Wonke umuntu ukuyo ndawonye!" (PS: Ubuwazi yini ukuthi ungangeza amakilasi e-SoulCycle ebhukwini lakho lomshado?)

ULesley Murphy

Umazi ngesizini kaSean Lowe.

Ukugcina uhlelo lokujima olungaguquki kwakungeyona into entsha ku-Lesley ngesikhathi ephonswa IBachelor+ Lokho kusho ukuthi, uyavuma ukuthi uqale ukugijima kaningi lapho ethola ukuthi uzobanga iqhaza le-rose lokugcina likaSean Lowe, futhi "wasika ama-carbs amaningi, wapheka abamhlophe beqanda, wenza amasaladi amaningi, futhi wadla enempilo ngangokunokwenzeka . " (Uma sikhuluma ngokudla, nansi indlela omunye wesifazane ashintsha ngayo eyakhe ukuze asize ukubhekana nokukhathazeka.)

Manje njengoba ehlala ohambweni njenge-blogger yezokuvakasha, maningi amathuba okuthi uthole oneminyaka engu-29 ejuluka ngaphandle kunasejimini yasehhotela. "Ngijwayele ukuzikhandla ngibheke ngaphandle, izindawo ezinhle ezingivumela ukuthi ngiphume ngiyohlola umhlaba," esho. "Ukuzivocavoca ngesikhathi esifanayo kuyibhonasi emangalisayo."

Danielle Lombard

Uyamazi kusukela kusizini kaNick Viall.

Ngenkathi abadlali abaningi abangenalo ithoni yesikhathi sokuzilungiselela ngaphambi kokuya phambili ukuyokwenza ifilimu IBachelor, iningi liyavuma ukuthi lishaye ijimu ngokushesha nje lapho lithola izwi lokuthi seliphonsiwe. Kwakungenjalo ngoDanielle. “Ngithole ukuthi ngizoba kulo mdlalo ezinsukwini ezingama-20 ngaphambi kokuthi iqale ukuqopha, futhi nginezinhlelo zokuhambela e-Iceland lapho kuzogujwa khona iminyaka engu-30 kadadewethu,” kuchaza yena. "Ngakho-ke, empeleni, ngidle yonke into engiyibonayo ngaphuza ithani likabhiya!"

Lelo holide laliwukuzitika kakhulu kunomsebenzi wansuku zonke, ngakho akazange azizwe enecala ngokukhipha ukuqapha. Emuva ekhaya, "Nganginomqeqeshi wami uqobo kaningana ngesonto, futhi ngangivame ukuya emakilasini eBarry's Bootcamp, eSoulCycle, naseBikram," usho kanje. "Nginohlangothi lokuncintisana, ngakho-ke lapho ngigijima eduze kothile futhi bashesha, ngiyakhuphula!" Futhi mayelana nokudla, uthi lapho ngokuvamile ezama ukugwema ama-carbs asekelwe okusanhlamvu, ushukela ocolisisiwe, nobisi.

Buyekeza kwe-