Amafutha Abalulekile 101: Ukuthola Okulungele

-Delile

• Izinhlobo zamafutha abalulekile
• ILavender
• I-chamomile yamaRoma
• URose
• IHisopi
• Ylang ylang
• Imure
• I-Vetiver
• Inhlaka yempepho
• Isithelo segilebhisi
• Umsedari
• Ithiphu
• I-Peppermint
• I-Spearmint
• Amafutha eBasil
• Melaleuca
• Ilamuna
• Arborvitae
• iwolintshi
• Helichrysum
• ICassia
• Oregano
• Izesekeli zikawoyela ezibalulekile
• Ikhabethe lamafutha akho
• Ikesi eliphethe
• Isisabalalisi esincane
• Isisabalalisi se-Ultrasonic
• Umgexo
• Ama-dropper namabhodlela esesekeli
• Ukudla okudlela endlini

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukuthandwa kwemithi ehambisanayo neyenye indlela (i-CAM) kule minyaka engamashumi ambalwa edlule, futhi amafutha abalulekile ayingxenye yalokho.

Eqinisweni, ngokusho kweGlobal Aromatherapy Market Analysis, Izinkampani Amaphrofayli, Usayizi, Isabelo, Ukukhula, Amathrendi Nesibikezelo kuya ku-2024, imakethe ye-aromatherapy yomhlaba kulindeleke ukuthi ikhule ngamaphesenti ayi-8 phakathi kuka-2017 no-2024.

Kodwa ayini ngempela amafutha abalulekile? Kulabo abasha kulo mkhuba, la mafutha anamandla amangalisayo - amanye awo abekhona amakhulu eminyaka - akhishwa ezitshalweni ukuze abambe ukunambitheka kwawo, iphunga lawo kanye nezinto zawo ezizuzisayo.

Benza ukungezwa okuhle esikhunjeni sakho, izinwele, kanye nokuqoqwa kwezokunakekelwa kwempilo, futhi kungasetshenziselwa i-aromatherapy.

Ngaphambi kokuqala, kunezisekelo ezimbalwa okufanele uzikhumbule lapho usebenza ngamafutha abalulekile:

• Lapho ufaka u-oyela phezulu, sebenzisa uwoyela ophethe njalo. Lawa ngamafutha asetshenziselwa ukunciphisa amanzi abalulekile, njengokakhukhunathi noma u-jojoba.
• Njalo yenza ukuhlolwa kwe-patch ngaphambi kokufaka noma yini ezindaweni ezinkulu zesikhumba sakho.
• Amafutha amaningi abalulekile anobuthi futhi akufanele athathwe ngomlomo ngaphandle kwalapho enakekelwa nguchwepheshe othile wezokunakekelwa kwempilo.
• Thenga amafutha abalulekile "amsulwa". Kukhona zonke izinhlobo zezinhlobo zokungqongqoza kanye namafutha amakha aqukethe izinzuzo ezifanayo.

Uma ubheke ukungena kumafutha abalulekile, kepha ungaqiniseki ukuthi ungaqala kuphi, senze uhlu olubanzi kwamanye adumile futhi azuzisayo. Qhubeka ufunde ukuze ubone ukuthi imaphi amafutha angahlangabezana kangcono nezidingo zakho.

Izinhlobo zamafutha abalulekile

ILavender

Lo oyili odumile ngendlela emangalisayo unazo zonke izinhlobo zezinzuzo. Leli phunga lezimbali ezicashile lingasiza abantu ukuba baphumule futhi balale. Ngaphezu kwalokho, ukuwuphefumulela ngaphakathi kutholakale ukuthi kuyasiza, ngenkathi ukusetshenziswa kwamafutha ngokweqile kungasiza ekunciphiseni ukulunywa nokuvuvukala ngokulunywa yizimbungulu.

Ukuphepha: Kunemiphumela emibi embalwa eyaziwayo. Lokhu kufaka phakathi isicanucanu, ukuphathwa ikhanda, ukugodola nokuhlanza. Kungabuye kucasule isikhumba uma ungabekezelelani.

I-chamomile yamaRoma

Okufaka inhlanganisela yephunga elikhanyayo lezimbali nephunga elenziwe ngamakhambi, lo oyili kufanele ubeke ingqondo yakho ngokukhululeka lapho usakazeka futhi uphefumulelwa ngomusi. Yize lo oyili ulungele ukudambisa ingqondo, ulusizo ngokulinganayo esikhunjeni, nokwelapha izimo ezifana nokuvuvukala ne-eczema.

Ukuphepha: Noma ngubani ongazwani nama-daisy, ama-marigolds, ne-ragweed kufanele agweme ukusebenzisa lo oyili ngokuphelele.

URose

Lapho iphunga elimnandi, elimibalabala likawoyela we-rose likhala, ukusiza ukunciphisa ukukhathazeka. Izakhiwo zayo ze-antioxidant nazo kufanele zisize ekwelapheni izinduna futhi zenze ngcono ukubukeka kokubukeka okuncane okuncane.

Ukuphepha: Ukucasuka kwesikhumba kungenzeka uma kusetshenziswe ngokwezihloko, ngakho-ke qiniseka ukuthi usebenzisa uwoyela ophethe uma ufuna ukuvuna izinzuzo zokunakekelwa kwesikhumba samafutha e-rose.

IHisopi

Lo oyili obalulekile onomhlabathi, wamakhambi, futhi onephunga elimnandi ungasetshenziswa esikhumbeni ukusiza, ukunciphisa ukuvuvukala, futhi ube yi-ejenti ephelele yokuphulukisa.

Ukuphepha: Ungasebenzisi nehisopi uma ukhulelwe noma unomlando wokuquleka.

Ylang ylang

Lo oyili wezimbali ukhipha iphunga elimnandi kodwa elimnandi, futhi kuphakanyiswe ukuthi ungasiza ku, a, futhi ungasebenza njengomuthi wokuphikisa izinambuzane ezithile. Kutholakala kaningi ezimotweni futhi kuthembisa uhlu lokuhlanjwa kwezinzuzo zobuhle, kufaka phakathi ukwelashwa kwesikhumba esihlanganisiwe nokwenyusa ukukhula kwezinwele.

Imure

Lo oyili obalulekile onuka sappy kuthiwa uqeda induna nesikhumba esiqhephukile, futhi ungasiza nokwelapha unyawo lomsubathi.

Ukuphepha: Imure akufanele ithathwe ngomlomo. Uma uyisebenzisa ngokwezihloko, qaphela ukuthi itholakele ukuthi ibangele i-dermatitis. Imiphumela emibi kakhulu ibandakanya ukungahambi kahle kwenhliziyo nomfutho wegazi ophansi. Kungakhuphula nobungozi bokukhulelwa kwesisu uma kuthathwe ngabantu abakhulelwe.

I-Vetiver

Iphunga, iphunga elinoshukela levetiver livame ukusetshenziselwa i-aromatherapy enokuthula ukukhulisa imizwa yakho yonke nokuzola izinzwa zakho. Ngokuqondene nezinzuzo zayo zokulwa ne-antioxidant, ukusiza ukukhuthaza impilo yesikhumba nokuphulukisa izibazi.

Ukuphepha: Njengoba ingacasuli futhi ingavuseleli kuyindlela enhle kakhulu yezindaba kulabo abangakwazi ukuphatha amanye amafutha abalulekile.

Inhlaka yempepho

Iphunga laleli lingazwakala njengephunga lesikhathi seholide kuwe, kepha futhi linezinhlobo zonke zezinto ezinciphisa amandla okugaya ukudla, ukugaya ukudla, isinqandakuvunda kanye nezibulala-magciwane.

Kungavimbela izingqinamba zomlomo ezifana nokuphefumula kabi, amazinyo, izimbotshana, nezilonda zomlomo, futhi omunye aze asikisele ukuthi kungasiza ekuthuthukiseni impilo yesikhumba.

Ukuphepha: Ngaphandle kokuzwela kwesikhumba okungaba khona, abasebenzisi bangaphumula kalula bazi ukuthi ayikho imiphumela emibi emibi yokusebenzisa inhlaka yempepho.

Isithelo segilebhisi

Yize lokhu kuphinde kuthathwe kuzithelo ezisawolintshi - ikhasi eliqonde ngqo - linephunga elibi kakhulu futhi elisha, futhi lingamafutha athandwayo ongawasebenzisa kwi-diffuser. Kuthiwa kunezindawo ezingasiza ukunciphisa noma imaphi amabhaktheriya ayingozi ngaphakathi.

Ukuphepha: Futhi, ngokufana nolamula, gwema imisebe ye-UV evela elangeni lapho ufaka isihloko.

Umsedari

Umuthi womsedari onomhlabathi futhi onuka kamnandi ngokwemvelo usetshenziselwa izindlela eziningi zokwelapha ubuhle. Ucwaningo lukhombisile ukuthi ukulwa nezinduna, ukwelapha i-eczema, nokunciphisa inkwethu. Ngaphezu kwakho konke lokhu, kusolwa nokuthi kusiza ukunciphisa isifo samathambo nokuqeda ukukhwehlela.

Ukuphepha: Kubalulekile ukuthi wazi ukuthi ayikho kulezi zinzuzo evela ekungeniseni uwoyela. Akuphephile ukudla uwoyela wokhuni lomsedari futhi uma kwenziwa kanjalo kungaholela ekuhlanzeni, isicanucanu, ukoma, nokulimaza uhlelo lokugaya ukudla.

Ithiphu

Thumela umbhalo othi “POISON” ku-797979 ukonga inombolo ye-National Poison Help Hotline kanye nethuluzi eliku-inthanethi le-American Association of Poison Control Centers ku-smartphone yakho. Uma ungakwazi ukufinyelela ocingweni noma kukhompyutha, iya egumbini lezimo eziphuthumayo eliseduze ngokushesha.

I-Peppermint

Uma uhogela iphunga elimnandi lamakhambi lalo uwoyela, ubufakazi obuthile bokuthi bunganciphisa izimpawu ze-IBS. Ngokufanayo, inani elilinganiselwe lobufakazi lithole ukuthi lo oyili ungasiza ekuphatheni ikhanda nasekugayeni.

Uma usetshenziswe ngokwezihloko, uzobona ngokushesha umphumela wokupholisa. Lokhu kungasiza ngezinto ezifana nobuhlungu bemisipha (futhi okungasiza ekwandiseni ukuzivocavoca umzimba),, kanye nezimo zesikhumba ezilumayo njengobuthi be-ivy noma ukulunywa yizinambuzane.

Ukuphepha: Uwoyela obalulekile we-Peppermint akufanele udliwe ngoba ungadala imiphumela emibi efana nokushaywa yinhliziyo, ikhanda elibuhlungu, umqala ocasukile kanye nezilonda zomlomo. Ngakho-ke uma udinga ukuvuselela umoya wakho, vele unamathele ku-mints uqobo.

I-Spearmint

Le enye inketho ye-minty icishe ifane nephepermint kuwo womabili amakha nezinzuzo, ngakho-ke ingasetshenziswa njengenye indlela. Uzothola ukuthi uwoyela we-spearmint unokukhahlela okuncane okumnandi iphunga lawo futhi kutholakale ukuthi unezinto zokubulala ukhunta.

Ibuye inikeze nomphumela ofanayo wokupholisa njenge-peppermint lapho isetshenziswa ngokwezihloko, okwenza ukuthi ibe lusizo ngokulinganayo ekuvikeleni izinambuzane ezingafuneki nokuqeda ukulunywa yizimbungulu.

Ukuphepha: Uma ukhulelwe noma uncelisa, khuluma nodokotela wakho ngaphambi kokusebenzisa amafutha omkhonto.

Amafutha eBasil

Amafutha abalulekile akhishwe ku-basil anezinzuzo eziningi zezingqikithi nezangaphakathi. Kufanele kube kokubili i-antiviral kanye ne-anti-inflammatory, ngakho-ke kungasebenza njengekhambi elibandayo nelomkhuhlane kanye nesithambisi semisipha.

Kutholakale futhi, futhi kutholakale nokuthi isebenza njengendlela yokwehlisa ingcindezi. Ungayifaka futhi ekwelashweni kwezinwele ukuqeda ukwakheka nokuthuthukisa ukukhanya.

Ukuphepha: Uma ukhulelwe noma uncelisa, khuluma nodokotela wakho ngaphambi kokusebenzisa uwoyela we-basil.

Melaleuca

Cishe uyawazi lamafutha ngegama lawo asetshenziswa kakhulu - uwoyela wetiye - kanye nokulula kwawo ukubona iphunga lokwelapha. Ngokuvamile isetshenziswa njenge-antibacterial,, kanye nokwelashwa, ngaphezu kokwelapha i-hypersensitivity.

Ngenxa yalezi zinzuzo, kukhonjisiwe ukuthi kusiza ukwelapha i-eczema, kunciphise ukusabela kubantu abaphikisana ne-nickel, futhi kulapheke nokutheleleka kwe-staph nokulunywa yizimbungulu.

Ukuphepha: Kufanele uhogele noma usebenzise la mafutha ngezihloko kuphela - ungalokothi uwadle. Uma wenza kanjalo, ungahlangabezana nezinkinga zokugaya ukudla, isifuba, noma isiyezi.

Uwoyela womuthi wetiye uza ngamandla ahlukahlukene. Qiniseka ukuthi uyayinciphisa, uma imsulwa. Kungenzeka futhi ukuthi uxabane namafutha esihlahla setiye - kanye nanoma yimaphi amanye amafutha ngalolo daba.

Ilamuna

Lo oyili we-citrusy ulayishwe ngama-antioxidants angasiza ekwehliseni ukuvuvukala, ukulwa nawo, ukukhuphula amazinga wamandla, nokuqeda isicanucanu.

Ukuphepha: Ungayisebenzisa esikhunjeni sakho ukuze uyondle, kepha khumbula: Ngoba inesithunzi sezithombe esimangalisayo, kufanele usisebenzise ebusuku bese usigeza ekuseni. Ungasivezi isikhumba elangeni lapho usebenzisa uwoyela kalamula ngokwezihloko.

Arborvitae

Lo oyili owaziwa kancane ukhipha iphunga eliqinile futhi kuthiwa usiza ukuxosha izimbungulu nokunciphisa ukucindezeleka. Ukudweba kwayo okuyinhloko ikhono layo lokucabanga lokukhuthaza ibala elinempilo, elikhanyayo.

Ukuphepha: Uma uhogela kakhulu, ngokushesha okukhulu, kungacasula amaphaphu akho kanye nomgudu wokuphefumula. Ungayithathi ngomlomo njengoba kukhonjisiwe ukuthi inobuthi.

iwolintshi

Akumangalisi ukuthi lo oyili - ogcwele uvithamini C - unamathani amaningi ezinzuzo zokunakekelwa kwesikhumba lapho usetshenziswa ngokwezihloko. Lo oyili utholakala emikhiqizweni ehlukahlukene yobuhle futhi ama-touts athembisa ukwenza isikhumba sibonakale sikhanya, sibushelelezi futhi sicace bha.

Ngokuqondene nezinzuzo ezisuselwa kwezempilo, ucwaningo luye lwathola ukuthi i-orange ingasiza ekwelapheni ukukhathazeka futhi.

Ukuphepha: Lo oyili we-citrus onesibindi futhi onesibindi awunazo izingqinamba zawo. Yinciphise kahle. Ungalokothi usebenzise ngqo esikhunjeni sakho noma ungahle ubhekane nokubomvu nokuvuvukala, futhi uqiniseke ukuthi ugwema ilanga ngqo ngemuva kokufaka isicelo.

Helichrysum

Lo oyili - onuka njengokuhlangana koju notshani - unezakhi zokulwa ne-antioxidant, antibacterial, antifungal, kanye ne-anti-inflammatory ezingasiza ukukhuthaza impilo yangaphakathi nangaphandle. Uma isetshenziswa esikhumbeni, ingasiza ekwelapheni abasubathi unyawo, induna, ne-psoriasis.

Ukuphepha: Ngokuvamile kubhekwa njengoyela ophephile futhi kuye kwathiwa kuveza ukusabela okweqile kokuncane kokungezwani komzimba, okwenza kube inketho ekahle kulabo abanokuzwela kwesikhumba.

ICassia

Isuselwe esitshalweni se-cinnamomum cassia, lo oyili unephunga elifudumele nelibabayo elifana nelika-sinamoni langempela, yize limnandi kancane. Ngokungafani nomphumela wokupholisa wamafutha we-minty, u-oyela we-cassia ufudumeza umzimba, ongashiya abantu bezwe benokuthula.

Ukuphepha: Lokho kusho ukuthi, noma ngubani okhulelwe akufanele asebenzise la mafutha.

Oregano

Lo oyili obalulekile onongwe unezinzuzo zokulwa namagciwane, ama-antiviral, kanye ne-antifungal ezinikezwa ngabasubathi, izifo zebhaktheriya, i-psoriasis nezinsumpa. Omunye uthole ukuthi unezakhi ezinamandla zokulwa ne-antioxidant futhi angasiza ekwelapheni imfiva nezimpawu zokuphefumula, futhi.

Iphunga layo elibukhali, elibabayo elinamacebo okuthambekela kwamakhambi lingasetshenziswa ku-aromatherapy, noma lisetshenziswe ngokwezihloko ukuze lithole izinzuzo zalo.

Ukuphepha: Uma ukhulelwe noma uncelisa, kufanele ukhulume nodokotela wakho ngaphambi kokusebenzisa uwoyela we-oregano.

Izesekeli zikawoyela ezibalulekile

Uma usuthole owoyela abafanele ababalulekile kuwe, kungani ungatshali imali kuzinsiza ezimbalwa? Kusukela kumadilowa ukugcina amabhodlela akho nama-diffusers, ezintweni ezikusiza ukuthi ujabulele amafutha akho abalulekile usohambeni, kunezinto eziningi ongakhetha kuzo.

Ikhabethe lamafutha akho

Uma uthola ukuthi amabhodlela akho kawoyela abalulekile aqala ukuthatha isikhala esiningi kakhulu esiphikisayo, umhleli wezinhlobo ulungile nakanjani. Leli bhokisi lingenza indlela enhle yokugcina ithrekhi yawo wonke amabhodlela akho, ngenkathi liyisengezo esihle kokuhlobisa kwekhaya lakho. Ungathola osayizi abaningana lapha.

Ikesi eliphethe

Noma ngabe unamafutha ambalwa kuphela owasebenzisayo nsuku zonke, noma uzithole uhamba nabambalwa obathandayo, lesi sikhwama esincane sizosiza ukugcina kufinyelela kwali-10 endaweni.

Isisabalalisi esincane

Wake wadinga i-aromatherapy kancane ohambeni? Le diffuser kawoyela ixhuma emotweni yakho ukuze ukwazi ukuzola lapho usiya emhlanganweni omkhulu, noma ukhulise amazinga wamandla endleleni eya esidlweni sakusihlwa. Ungayithola lapha.

Isisabalalisi se-Ultrasonic

Kulabo abangafuni i-diffuser enkulu, enamandla, le modeli emhlophe emhlophe ijabulisa kokubili ubuhle kanye nokwelashwa. Vele uyixhume bese umusi ukhipha inkungu enhle yokukhanya ukuze bonke bayithokozele.

Umgexo

Uma ungumuntu othanda ukuthatha i-aromatherapy yakhe nomaphi lapho eya khona, le lokhi epholile, emnandi yilokho okudingayo. Iza ngemibala emithathu - igolide le-rose, i-antique bronze, noma isiliva - ngephedi engashintsheka oyikhethayo kawoyela ngaphakathi. Ungayithola lapha.

Ama-dropper namabhodlela esesekeli

Kuzo zonke lezo zinhlobo ze-DIY laphaya, la mabhodlela engilazi ayindlela enhle yokugcina owoyela obalulekile othanda ukuwasebenzisa kuzindlela zakho zokupheka ozithandayo. Ama-dropper enza kube lula ukukala, kanti ingilazi emnyama isiza owoyela ukugcina amandla abo. Ukungasho, bazobukeka bemangalisa kunoma iyiphi ishalofu.

Ukudla okudlela endlini

Ngenkathi kusenenqwaba yocwaningo oludinga ukwenziwa ukubuyisa ngokugcwele nokuxhasa owoyela ababalulekile njengendlela yokwelapha izindaba ezahlukahlukene zezempilo, kusenezinzuzo eziningi okufanele zihlolwe.

Khumbula ukuthi amafutha abalulekile kufanele ahlanjululwe emafutheni okuphatha ngaphambi kokufaka esikhumbeni. Musa ukugwinya amafutha abalulekile. Ezinye zinobuthi.

Kusukela ekunciphiseni ukulunywa yizinambuzane ukwenza ikhaya lakho linuke kamnandi, amafutha abalulekile anikela ngezinhlobonhlobo zezinzuzo ezingaba khona.

U-Emily Rekstis ungumbhali wezobuhle nendlela yokuphila eseNew York obhalela izincwadi eziningi, kufaka phakathi iGreatist, Racked, ne-Self. Uma engabhali kukhompyutha yakhe, ungahle umthole ebuka i-mob mob, edla i-burger, noma efunda incwadi yomlando ye-NYC. Bona okuningi ngomsebenzi wakhe ku iwebhusayithi yakhe, noma umlandele Twitter.