Izinzuzo ezi-6 eziphezulu ze-Baobab Fruit ne-Powder

-Delile

• 1. Ucebile Kumavithamini Namaminerali Amaningi Abalulekile
• 2. Kwangathi Kungasiza Ukwehlisa Isisindo Ngokukhuthaza Imizwa Yokugcwala
• 3. Kwangathi Kungasiza Ukulinganisela Amazinga Ushukela Wegazi
• 4.I-Antioxidant nePolyphenol Okuqukethwe Kunganciphisa Ukuvuvukala
• 5. Okuqukethwe kweFayibha Ephakeme Kungakhuthaza Impilo Yokugaya
• 6. Isengezo Esihle, Esinomsoco Ekudleni Kwakho - Esisha noma Esimpushana
• Imiphumela emibi engaba khona
• Okusemqoka

I-Baobab isihlahla esidabuka ezifundeni ezithile zase-Afrika, e-Arabia, e-Australia naseMadagascar.

Futhi yaziwa ngegama labo lesayensi I-Adansonia, izihlahla ze-baobab zingakhula zibe amamitha angama-98 ubude (30 metres) ubude futhi zikhiqize isithelo esikhulu esivame ukudliwa futhi sithokozelwe ukunambitheka kwaso okumnandi okufana nezithelo ezisawolintshi.

I-pulp, amaqabunga kanye nembewu yesithelo se-baobab - etholakala futhi ngohlobo oluyimpuphu - ihlotshaniswe nezinzuzo eziningi zezempilo futhi iyisisekelo sezindlela zokupheka ezahlukahlukene kanye nezindawo zokupheka.

Nazi izinzuzo eziyisithupha eziphezulu zezithelo ze-baobab kanye ne-powder.

1. Ucebile Kumavithamini Namaminerali Amaningi Abalulekile

I-Baobab iwumthombo omuhle wamavithamini namaminerali amaningi abalulekile.

Ucwaningo lukhombisa ukuthi okuqukethwe okunomsoco we-baobab kungahluka ngokuya ngendawo lapho ikhule khona naphakathi kwezingxenye ezahlukahlukene zesitshalo, njengamaqabunga, uginindela kanye nembewu.

Isibonelo, uginindela uphakeme ku-vitamin C, ama-antioxidants kanye namaminerali ayisihluthulelo ambalwa njenge-potassium, i-magnesium, i-iron ne-zinc ().

Amaqabunga acebile nge-calcium namaprotheni asezingeni eliphakeme angagaywa kalula.

Ngaphezu kwalokho, imbewu kanye ne-kernel yesitshalo kulayishwa i-fiber, amafutha nama-micronutrients afana ne-thiamine, calcium ne-iron (, 3).

Kodwa-ke, ezingxenyeni eziningi zomhlaba lapho i-baobab entsha ingatholakali, itholakala kakhulu njengempuphu eyomile.

I-baobab eyimpuphu iqukethe izakhi zomzimba eziningi ezibalulekile kepha inovithamini C omningi, uvithamini B6, i-niacin, i-iron ne-potassium.

Izipuni ezimbili (amagremu angama-20) we-baobab eyimpuphu inikeza cishe ():

• Amakholori: 50
• Amaprotheni: 1 igremu
• AmaCarbs: 16 amagremu
• Amafutha: 0 amagremu
• Umucu: 9 amagremu
• Uvithamini C: Ama-58% we-Reference Daily Intake (i-RDI)
• Uvithamini B6: Ama-24% we-RDI
• I-Niacin: 20% we-RDI
• Insimbi: 9% we-RDI
• Potassium: 9% we-RDI
• Magnesium: 8% we-RDI
• I-calcium: U-7% we-RDI

Ngakho-ke, zombili i-baobab eyimpuphu kanye nezingxenye ezintsha zesitshalo zinomsoco kakhulu.

Isifinyezo I-Baobab inezakhi ezinomsoco kakhulu futhi ezihlukene zesitshalo ezinamanani ahlukahlukene wamaprotheni, uvithamini C, ama-antioxidants, i-potassium, i-magnesium, i-iron, i-zinc, i-calcium no-B amavithamini.

2. Kwangathi Kungasiza Ukwehlisa Isisindo Ngokukhuthaza Imizwa Yokugcwala

Olunye ucwaningo luthole ukuthi ukufaka i-baobab ekudleni kwakho kungaba lusizo uma ufuna ukulahla amakhilogremu ambalwa.

Kungasiza ukunqanda izifiso futhi kuthuthukise imizwa yokugcwala, kukusize udle kancane futhi wehlise isisindo.

Ucwaningo olulodwa oluncane kubantu abangama-20 lukhombisile ukuthi ukuphuza i-smoothie enama-gramu ayi-15 we-baobab akhiphe kakhulu imizwa yendlala uma kuqhathaniswa nesiphuzo se-placebo ().

I-Baobab nayo inefibre ephezulu, inamalungiselelo amaningi ayimpuphu apakisha cishe u-4.5 amagremu we-fiber kusipuni ngasinye (10 amagremu) ().

I-Fiber idlula emzimbeni wakho kancane kancane futhi ingasiza ukubambezela ukukhipha isisu sakho, ikugcine uzizwa ugcwele isikhathi eside ().

Ukwanda nje kokudla kwakho i-fiber ngama-gramu ayi-14 ngosuku kukhonjisiwe ukwehlisa ukungena kwekhalori kuze kufike ku-10% futhi kwehlise isisindo somzimba ngama-4.2 amakhilogremu (1.9 kg) esikhathini esiyizinyanga ezine ().

Isifinyezo I-Baobab ine-fiber eningi futhi ikhonjisiwe ukuthi inciphisa imizwa yendlala engakhuthaza ukwehla kwesisindo.

3. Kwangathi Kungasiza Ukulinganisela Amazinga Ushukela Wegazi

Ukungeza i-baobab ekudleni kwakho kungasiza ekulawuleni ushukela wegazi.

Empeleni, olunye ucwaningo luthole ukuthi ukubhaka i-baobab ekhishwa isinkwa esimhlophe kwehlise inani lesitashi esisheshayo futhi kwanciphisa ukwanda kwamazinga kashukela emzimbeni ().

Ngokunjalo, olunye ucwaningo oluncane kubantu abayi-13 lukhombise ukuthi ukufaka i-baobab esinkwa esimhlophe kwehlise inani le-insulin edingekayo ukuhambisa ushukela egazini uye ezicutshini ukusiza ukulawula amazinga kashukela egazini ().

Ngenxa yokuqukethwe kwayo nge-fiber ephezulu, i-baobab ingasiza futhi ekunciphiseni ukumuncwa kukashukela egazini, okungavimbela ama-spikes nokuphahlazeka kushukela wegazi futhi kuzinzise amazinga esikhathi eside ().

Isifinyezo I-Baobab ingasiza ekunciphiseni ukwanda kwamazinga kashukela egazini futhi yehlise inani le-insulin edingekayo ukugcina ushukela wegazi lakho ulawulwa.

4.I-Antioxidant nePolyphenol Okuqukethwe Kunganciphisa Ukuvuvukala

I-Baobab igcwele ama-antioxidants nama-polyphenols, okuyizinhlanganisela ezivikela amaseli akho ekulimaleni okwenziwe nge-oxidative futhi anciphise ukuvuvukala emzimbeni wakho.

Olunye ucwaningo lukhombisa ukuthi ukuvuvukala okungamahlalakhona kungaba nomthelela ohlwini olude lwezimo zezempilo, kufaka phakathi isifo senhliziyo, umdlavuza, ukuphazamiseka komzimba kanye nesifo sikashukela ().

Yize ucwaningo lwamanje lilinganiselwe kakhulu ezilwaneni, ezinye izifundo zibonile ukuthi i-baobab ingasiza ekwehliseni amazinga okuvuvukala emzimbeni.

Ucwaningo olulodwa lwamagundane luthole ukuthi i-baobab izithelo pulp zinciphise izimpawu zokuvuvukala futhi zasiza ukuvikela inhliziyo ekulimaleni ().

Ucwaningo lwegundane lubonise ukuthi ukukhishwa kwe-baobab kunciphise ukulimala kwe-oxidative kumaseli namazinga anciphise okuvuvukala ().

Kodwa-ke, yize kunale miphumela ethembisayo, kusadingeka olunye ucwaningo ukuthola ukuthi i-baobab ingakuthinta kanjani ukuvuvukala kwabantu.

Isifinyezo Ucwaningo lwezilwane lukhombisa ukuthi i-baobab ingasiza ekwehliseni ukuvuvukala futhi ivimbele ukonakala kwe-oxidative kumaseli, kepha kudingeka olunye ucwaningo kubantu.

5. Okuqukethwe kweFayibha Ephakeme Kungakhuthaza Impilo Yokugaya

I-Baobab ingumthombo omuhle we-fiber, futhi izinhlobo zempuphu zingaqukatha kuze kufike ku-18% wenani elinconyiwe nsuku zonke kusipuni esisodwa (10 amagremu) ().

I-Fiber idlula emgudwini wamathumbu wakho ungagayeki futhi ibalulekile empilweni yokugaya ukudla ().

Isibonelo, ukubuyekezwa okukodwa kwezifundo ezinhlanu kukhombisile ukuthi ukudla ifayibha eyengeziwe kwandise imvamisa yesitokisi kubantu abanokuqunjelwa ().

I-Fiber futhi isebenza njenge-prebiotic futhi yondla amabhaktheriya alusizo esiswini sakho, ikhulisa impilo yegciwane lakho le-microbiome ().

Olunye ucwaningo lukhombisa ukuthi ukwanda kokudla kwakho i-fiber kungaphinde kuvikele ezimeni ezinjengezilonda zamathumbu, izifo zamathumbu ezivuthayo kanye nama-hemorrhoids (,,).

Isifinyezo I-Baobab ine-fiber eningi, engathuthukisa impilo yokugaya ukudla futhi ivimbele izimo ezinjengokuqunjelwa, izilonda zamathumbu, isifo samathumbu esivuthayo nama-hemorrhoids.

6. Isengezo Esihle, Esinomsoco Ekudleni Kwakho - Esisha noma Esimpushana

I-Baobab ikhula kulo lonke elase-Afrika, eMadagascar nase-Australia futhi ingadliwa isentsha noma ingasetshenziselwa ukwengeza isibhakela sokunambitheka nezakhamzimba kuma-dessert, isitshulu, isobho kanye nama-smoothies.

Kodwa-ke, ukuthola i-baobab entsha kungaba yinselele emazweni lapho izithelo zingavamisile ukutshalwa khona.

Ngenhlanhla, izinguqulo eziyimpuphu zitholakala kabanzi ezitolo eziningi zokudla ezempilo nakubathengisi abenza online emhlabeni jikelele.

Ukuze uthole indlela esheshayo nefanele yokuthola umthamo wakho wansuku zonke webaobab, zama ukuxuba impuphu eziphuzweni zakho ozithandayo, njengamanzi, ujusi, itiye noma ama-smoothies.

Ungangeza futhi i-powder kuzimpahla ezibhakiwe noma ufafaze kancane phezu kwe-yogurt noma i-oatmeal ukuthola ukwelashwa okunothile kwe-antioxidant.

Ngokuqamba okuncane, kunezindlela ezingenamkhawulo zokujabulela i-baobab futhi usebenzise ngokunenzuzo izinzuzo zezempilo ezihlukile ezingakunikeza.

Isifinyezo I-Baobab ingadliwa ifresh noma ibe yimpuphu futhi ingezwe ezinhlotsheni ezahlukahlukene zokupheka.

Imiphumela emibi engaba khona

Yize iningi labantu lingayidla ngokuphepha i-baobab, eminye imiphumela emibi engaba khona kufanele ibhekwe.

Okokuqala, imbewu ne-pulp ziqukethe izidlo, ezifana nama-phytates, ama-tannins ne-oxalic acid, ezinganciphisa ukumuncwa kwezakhi nokutholakala ().

Kodwa-ke, inani lezidakamizwa ezitholakala ku-baobab liphansi kakhulu ukuthi lingakhathaza abantu abaningi, ikakhulukazi uma ulandela ukudla okunomsoco ocebile kokunye ukudla okunempilo okuphelele (21).

Kubuye kwaba nokukhathazeka okuthile ngokuba khona kwama-cyclopropenoid fatty acids emafutheni we-baobab, angaphazamisa ukuhlanganiswa kwe-acid acid futhi abe nomthelela ezinkingeni zezempilo (,).

Kodwa-ke, ucwaningo lukhombisa ukuthi lezi zinhlanganisela eziyingozi zincishiswa kakhulu ngesikhathi sokucutshungulwa futhi akunakwenzeka ukuthi zibe yinkinga kubantu abaningi (24).

Ekugcineni, ucwaningo lukhawulelwe emiphumeleni ye-baobab kwabesifazane abakhulelwe noma abancelisayo.

Ngakho-ke, kungcono ukugcina ukudla ngokulinganisela futhi uthintane nodokotela wakho uma unemibuzo noma ukukhathazeka.

Isifinyezo I-Baobab ayifundiswanga kahle kwabesifazane abakhulelwe noma abancelisayo futhi iqukethe ama-antinutrients kanye nama-cyclopropenoid fatty acids, angaba nemiphumela emibi kepha ancishiswe ngenkathi kusetshenzwa.

Okusemqoka

I-Baobab isithelo esihlotshaniswe nezinzuzo eziningi ezinhle zezempilo.

Ngaphezu kokunikeza izakhamzimba eziningi ezibalulekile, ukufaka i-baobab ekudleni kwakho kungasiza ekunciphiseni isisindo, kusize ukulinganisela amazinga kashukela egazini, kunciphise ukuvuvukala futhi kuthuthukise impilo yokugaya ukudla.

Okuhle kunakho konke, i-baobab - okungenani esezingeni eliyimpuphu - kulula ukuyithola futhi isebenziseka ngendlela emangalisayo, okwenza kube lula ukwengeza ekudleni kwakho futhi ukujabulele.