Izinzuzo Ezinhle Zempilo Zama-Barberries

-Delile

• 1. Umsoco omningi
• 2. Kuqukethe izinhlanganisela zezitshalo ezizuzisayo
• 3. Kungasiza ukuphatha isifo sikashukela
• 4. Kungasiza ekwelapheni isifo sohudo
• 5. Kungavikela ekulweni nesifo semetabolic syndrome
• 6. Ilungele impilo yamazinyo
• 7. Kungaba nemiphumela yokulwa nomdlavuza
• 8. Kungasiza ukulwa nezinduna
• 9. Kulula ukwengeza ekudleni kwakho
• Okubalulekile

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

I-Berberis vulgaris, eyaziwa ngokuthi i-barberry, yi-shrub ekhula i-tart, amajikijolo abomvu.

Ngenkathi lesi sitshalo sidabuka ezingxenyeni ezithile zeYurophu, i-Afrika ne-Asia, manje sesingatholakala emhlabeni wonke.

Amajikijolo ayo asetshenziswe ekwelashweni kwendabuko amakhulu eminyaka ukwelapha izingqinamba zokugaya ukudla, izifo kanye nezimo zesikhumba.

Ziqukethe izinhlanganisela eziningi ezizuzisayo, ikakhulukazi i-berberine, esebenza njenge-antioxidant futhi engasiza ukuphatha izimo ezinjengesifo sikashukela, ukulwa nezifo zamazinyo, nokwelapha izinduna ().

Nazi izinzuzo eziyi-9 ezihlaba umxhwele zama-barberry.

1. Umsoco omningi

Ama-Barberries anomsoco kakhulu. Bacebile ngama-carbs, i-fiber, namavithamini namaminerali amaningana.

Ikakhulukazi, amajikijolo awumthombo omuhle kakhulu kavithamini C, i-antioxidant engasiza ekuvikeleni ekulimaleni kwamaselula, okungaholela esifo senhliziyo nomdlavuza ().

Inkomishi engu-1/4 (28-gram) yama-barberry omisiwe iqukethe (3):

• Amakholori: 89
• Amaprotheni: 1 igremu
• Amafutha: 1 igremu
• AmaCarbs: 18 amagremu
• Umucu: 3 amagremu
• Uvithamini C: Ama-213% we-Daily Value (DV)
• Insimbi: U-15% we-DV

Ngaphezu kwalokho, ama-barberry aqukethe i-zinc, i-manganese, ne-copper, konke okulandelela amaminerali adlala indima ebalulekile ekuvikeleni nasekuvikeleni izifo (,,,).

Umbala obomvu ogqamile wamajikijolo uvela kuma-anthocyanins, okuyizimbala zezitshalo ezingakhulisa impilo yakho yobuchopho nenhliziyo, phakathi kwezinye izinzuzo (,).

2. Kuqukethe izinhlanganisela zezitshalo ezizuzisayo

Ama-Barberries acebile nge-berberine, inhlanganisela yezitshalo eyingqayizivele engahlotshaniswa nezinzuzo eziningana zezempilo.

UBerberine uyilungu lomndeni we-alkaloid, iqembu lamakhemikhali aziwa ngemiphumela yawo yokwelapha (,).

Ucwaningo lukhombisile ukuthi isebenza njenge-antioxidant enamandla, elwa nokulimala kwamaseli okubangelwa ama-molecule asebenzayo abizwa ngama-radicals amahhala ().

Futhi, i-berberine ingasiza ekwehliseni amazinga kashukela nele-cholesterol, yehlise ukukhula kwamaseli omdlavuza athile, ilwe nezifo, futhi ibe nemiphumela yokulwa nokuvuvukala (,).

Ngaphezu kwalokho, ama-barberry aqukethe ezinye izinhlanganisela ezingaba nezinzuzo zezempilo, njengamanye ama-alkaloid nama-organic acids.Noma kunjalo, ucwaningo oluningi lugxile ku-berberine ().

Ama-Barberries aqukethe ukuminyana okuphezulu kwe-berberine, inhlanganisela yokwelapha enomsebenzi we-antioxidant onganikeza izinzuzo eziningana zezempilo.

3. Kungasiza ukuphatha isifo sikashukela

Ama-Barberries - ikakhulukazi okuqukethwe kwawo kwe-berberine - angadlala indima ekuphatheni isifo sikashukela, isifo esingelapheki esimakwe amazinga aphezulu kashukela egazini.

Ngokuqondile, i-berberine ikhonjisiwe ukuthi ithuthukisa indlela amangqamuzana akho asabela ngayo kwi-hormone insulin, elawula inani likashukela egazini lakho. Ngokulandelayo, lokhu kungasiza ukwehlisa amazinga kashukela egazini lakho (,).

Ucwaningo olulodwa lwezinyanga ezintathu kubantu abadala abangama-36 abanesifo sikashukela sohlobo lwesibili lwathola ukuthi ukuthatha u-1.5 amagremu eberberine ngosuku kwaholela ekwehliseni okuphawulekayo ngo-2% ku-hemoglobin A1c - isilinganiso sokulawulwa ushukela wegazi wakho ezinyangeni ezintathu ezedlule - uma kuqhathaniswa namanani ayisisekelo ().

Eqinisweni, abacwaningi bathole ukuthi imiphumela ezuzisayo ye-berberine kushukela wegazi kanye ne-hemoglobin-A1c ifana naleyo yesidakamizwa sikashukela sendabuko i-metformin ().

Olunye ucwaningo lwamaviki ayisishiyagalombili kubantu abangama-30 abane-type 2 diabetes bathola ukuthi labo abathathe u-2 mg wezithelo ze-barberry ezomisiwe ezikhishwa nsuku zonke behlise amazinga e-hemoglobin A1c futhi behlisa kakhulu amazinga kashukela egazi, uma kuqhathaniswa neqembu le-placebo ().

Kodwa-ke, lezi zifundo zigxile ku-supplementer berberine kanye ne-barberry extract. Akucaci ukuthi ukudla ama-barberry amasha noma omisiwe kungaba nemiphumela efanayo ekulawuleni ushukela wegazi.

Ucwaningo lukhombisa ukuthi i-supplementary berberine ne-barberry extract kunganciphisa amazinga kashukela egazini futhi kungasiza ekwelapheni isifo sikashukela.

4. Kungasiza ekwelapheni isifo sohudo

Ama-Barberries asetshenziselwe ukwelapha isifo sohudo amakhulu eminyaka.

Lokhu kungenzeka kungenxa yokuxakaniseka kwabo okuphezulu kwe-berberine, okusiza ukunciphisa ukuhamba kwendle emathunjini akho ngokuvimbela ama-receptors athile, ngaleyo ndlela kuvimbele isifo sohudo (,,).

Empeleni, esinye sezifundo ezindala kakhulu zomuntu ku-berberine sathola ukuthi welapha isifo sohudo esibangelwe yizifo ezivela kumagciwane athile, kufaka phakathi E. coli ().

Ngaphezu kwalokho, ucwaningo olulodwa kubantu abadala abayi-196 abanesifo sohudo-esibuhlungu kakhulu i-bowel syndrome (IBS-D) lathola ukuthi ukuthatha ama-800 mg we-berberine hydrochloride ngosuku kunciphise kakhulu imvamisa yohudo kanye nesidingo esiphuthumayo sokuzikhulula, uma kuqhathaniswa ne-placebo ().

Yize le miphumela ithakazelisa, kudingeka ucwaningo olwengeziwe lwabantu ukuqonda kangcono ukuthi ama-berberine nama-barberries angasiza kanjani ekwelapheni isifo sohudo.

IBerberine ingavimbela isifo sohudo ngokwehlisa isikhathi sokuhamba emathunjini. Ngakho-ke, ukudla ama-barberine acebile kungasiza ekwelapheni isifo sohudo. Kodwa-ke, kudingeka izifundo eziningi.

5. Kungavikela ekulweni nesifo semetabolic syndrome

Ukudla ama-barberries kungasiza ekuvimbeleni i-metabolic syndrome, okuyiqoqo lezinto ezinobungozi ezandisa ingozi yesifo senhliziyo nesifo sikashukela.

Ikakhulu, ama-barberry angavikela ekukhuluphaleni noshukela wegazi ophakeme, i-cholesterol, i-triglyceride, namazinga egazi - konke okuyizinto eziyingozi kule syndrome ().

Ucwaningo olulodwa lwamasonto ayi-8 ezigulini ezingama-46 ezine-type 2 diabetes lwathola ukuthi ukuphuza cishe ama-ounces ayi-200 (200 mL) wejusi ye-barberry ngosuku kunciphise kakhulu umfutho wegazi, i-triglyceride, i-cholesterol, namazinga kashukela egazi, uma kuqhathaniswa ne-placebo ().

Ngaphezu kokuthuthukisa izinto ezinobungozi zesifo se-metabolic, ama-barberries angasiza ekunciphiseni ukucindezeleka kwe-oxidative kulabo asebenaso lesi simo.

Ukucindezeleka okwenziwe nge-oxidative kubangelwa ukulimala kwamangqamuzana okubangelwa ama-molecule asebenzayo okuthiwa ama-radicals wamahhala. Ukuba nengcindezi eningi ye-oxidative - futhi ingekho i-antioxidants eyanele yokulwa nayo - kungaholela esifo senhliziyo nakwezinye izindaba zezempilo ().

Ucwaningo lwamaviki ayisithupha kubantu abangu-106 abane-metabolic syndrome lubonise ukuthatha ama-600 mg we-barberry omisiwe ngosuku kunciphise kakhulu ukucindezeleka kwe-oxidative kuqhathaniswa ne-placebo ().

Ngokuya ngale miphumela, ukudla amajikijolo kungasiza ekunciphiseni amathuba akho okuba nezici zobungozi besifo se-metabolic, kanye nokunciphisa ukucindezeleka okwenziwe nge-oxidative okuhambisana nakho. Noma kunjalo, kudingeka olunye ucwaningo.

Ama-Barberries akhonjisiwe ukuthi athuthukisa izici zakho zobungozi zesifo se-metabolic futhi anciphise ukucindezeleka kwe-oxidative okuhambisana nakho.

6. Ilungele impilo yamazinyo

Ucwaningo lwe-test-tube lukhombisile ukuthi ukukhishwa kwe-barberry kungalwa nokuvuvukala.

Lokhu kungenzeka ngoba i-berberine isebenza njenge-anti-inflammatory agent enamandla amakhulu ().

Ngakho-ke, kungasiza ekwelapheni izifo zamazinyo ezivuthayo njenge-gingivitis, ebonakala ngoqwembe lokwanda, ukuvuvukala nokucasuka kwezinsini ().

Ucwaningo olulodwa kubafana abangama-45 abaphakathi kweminyaka eyi-11 nengu-12 bathola ukuthi ukufaka i-barberry dental gel izinsuku ezingama-21 kunciphise i-plaque ne-gingivitis kakhulu ngaphezu kwe-placebo (27).

Ucwaningo lukhombise nokuthi i-barberry gel ibisebenza kakhulu kunomuthi wamazinyo wendabuko wokulwa ne-plaque, kepha imiphumela ibingabalulekanga (27).

Le miphumela iphakamisa ukuthi ukwelashwa nge-barberry kungakhuthaza impilo enhle yamazinyo, kepha kudingeka olunye ucwaningo.

Njengoba kunikezwe ukuthi i-berberine iyindlela enamandla yokulwa nokuvuvukala, ama-gel wamazinyo aqukethe i-barberry angasiza ekulweni ne-gingivitis nokuvuvukala komlomo okuhlobene. Noma kunjalo, ucwaningo lusalinganiselwe.

7. Kungaba nemiphumela yokulwa nomdlavuza

Kunezindlela eziningi ezahlukahlukene ama-barberry angaletha ngayo imiphumela ye-anticancer, konke okuhlobene ne-berberine.

Njengoba i-berberine isebenza njenge-antioxidant, ingasiza ekulweni nomonakalo ongaphansi kwe-oxidative ohambisana nokukhula komdlavuza ().

Ngokwengeziwe, i-berberine ingadala ukufa kweseli lomdlavuza, ivimbele ukuphindaphindeka kwamangqamuzana omdlavuza, futhi ivimbele ama-enzyme abandakanyeka kumjikelezo wempilo wamaseli womdlavuza ().

Ucwaningo oluningi lwe-test-tube lukhombisile ukuthi i-berberine ivimbela ukukhula kwesimila futhi iqala nokufa kwamangqamuzana kumaseli womuntu wesibindi, isibindi, ithambo, nomdlavuza webele (,,,).

Kodwa-ke, ucwaningo lukhawulelwe ezifundweni ze-test-tube, futhi kudingeka olunye ucwaningo ukuqonda kangcono iqhaza elingaba khona lama-barberry ekwelapheni nasekuvikeleni umdlavuza.

IBerberine ingasiza ekuvikeleni umdlavuza ngokusebenzisa izindlela ezahlukahlukene futhi ikhonjisiwe ukuthi inciphisa ukukhula komdlavuza ezifundweni ze-test-tube.

8. Kungasiza ukulwa nezinduna

Ama-Barberries angadlala indima ekwelapheni izinduna, isimo sesikhumba esivezwa ngamaqhubu ashisayo nezinduna.

Ngokuqondile, i-berberine namanye ama-barberries angasiza ekulweni nokuvuvukala kanye nezifo ezihambisana nezinduna ().

Olunye ucwaningo olwenziwa kwabasakhulayo abane-acne elinganiselayo nelinzima luthole ukuthi ukuthatha ama-600 mg we-barberry omisiwe ngosuku ngamaviki ama-4 kunciphise kakhulu inani elijwayelekile lezilonda, uma kuqhathaniswa ne-placebo ().

Ucwaningo luphethe ngokuthi ukukhishwa kule berry kungaba yindlela yokwelashwa ephephile nephumelelayo yentsha enezinduna, kepha kudingeka ucwaningo olunzulu.

Ucwaningo olunomkhawulo lukhombisa ukuthi ukukhishwa kwe-barberry kuyasebenza ekwelapheni izinduna nokuncipha kwezinduna, kepha kudingeka izifundo eziningi.

9. Kulula ukwengeza ekudleni kwakho

Ama-Barberries ayaziwa ukuthi ane-tart, ukunambitheka okuncane okumnandi futhi angadliwa eluhlaza, ujamu, noma njengengxenye yezitsha zelayisi namasaladi. Kungabuye kwenziwe ujusi noma kusetshenziselwe ukwenza itiye.

Izinhlobo zokwengeza ze-barberry zifaka ama-capsules omisiwe, ama-extracts oketshezi, namafutha okugcoba noma ama-gel enziwe ngamajikijolo aphelele noma nge-berberine. Kodwa-ke, ngenxa yocwaningo olunqunyelwe kubantu, awukho umthamo onconywayo wezithako ze-barberry noma i-berberine.

Ngenkathi ama-barberry ngokuvamile abonakala ephephile kubantu abaningi, kuneminye imibiko yokuthi amanani amakhulu noma imithamo ephezulu yokwengeza ingadala ukucasuka kwesisu nohudo (,,).

Ngaphezu kwalokho, akukho cwaningo ngemiphumela yama-barberry ezinganeni noma kwabesifazane abakhulelwe noma abancelisayo. Ngakho-ke, izithako ze-barberry noma i-berberine kufanele zigwenywe kulezi zindawo ().

Ukuze uvune izinzuzo zezempilo zama-barberry, zama ukusebenzisa amajikijolo aphelele, amasha ekuphekeni kwakho.

Uma unesifiso sokuthatha i-barberry noma i-berberine supplement, thintana nomhlinzeki wakho wezokunakekelwa kwempilo kuqala bese ubheka isengezo esivivinywe ikhwalithi ngumuntu wesithathu.

Thenga izithako ze-berberine online.

Ama-barberry aphelele angafakwa kumajamu namasaladi futhi asetshenziselwe ukwenza itiye. Izithako ze-Barberry ziza ngezindlela ezahlukahlukene futhi kufanele zisetshenziswe ngokuqapha, ikakhulukazi ngemithamo ephezulu naphakathi kwabantu abathile, njengezingane nabesifazane abakhulelwe.

Okubalulekile

Ama-Barberries yi-tart, amajikijolo abomvu we I-Berberis vulgaris isitshalo.

Ziqukethe into eyingqayizivele ebizwa nge-berberine, esebenza njenge-antioxidant. Kungasiza ukuthuthukisa ukulawula ushukela egazini, ukwelapha isifo sohudo, nokulwa nokuvuvukala okuhlobene nokutheleleka kwamazinyo kanye nezinduna.

Ukungeza ama-barberry ekudleni kwakho kungakusiza ukuthi uthole izinzuzo ezithile zezempilo, kodwa qiniseka ukuthi uthintane nomhlinzeki wakho wezokunakekelwa kwempilo ngaphambi kokuthatha i-barberry eyengeziwe noma i-berberine.