Abashintshi abangu-12 beSoso Sauce

-Delile

• Ukubuka konke
• Kungani ugwema i-soy sauce?
• Ukhukhunathi Imfihlo kakhukhunathi i-aminos sauce
• I-Red Boat fish sauce
• Isaladi lesiphuzo seMaggi
• I-Lea & Perrins i-Worcestershire sauce
• I-Ohsawa White Nama shoyu sauce
• Ama-Amino we-Bragg Liquid
• Ezinye izindlela ezizenzele zona
• Impilo edlula isosi yesoya

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

I-sauce ye-Soy iyisisekelo esiyisisekelo emakhishini amaningi nasezindaweni zokudlela. Ukusetshenziswa kwayo ekudleni kwase-Asia kudlangile, futhi ungakuthola kwezinye izindlela zokupheka, njengalezo zesoso ezenziwe ngesandla, ukudla okunethezeka, nesobho.

Uma ufuna ukugwema isosi yesoya, kungaba nzima ukuthola esinye isithako ongasisebenzisa endaweni yaso. Kunezinye izindlela zalo msizi onomsoco, kepha ezinye zingasebenza kangcono kunezinye ngezidingo zakho.

Kungani ugwema i-soy sauce?

Isizathu esisodwa sokuthi kungani ungafisa ukuhlala kude nesoya sauce yisithako sayo esiyinhloko, isoya. I-Soy iyi-allergen ejwayelekile, ikakhulukazi ezinganeni, enamaphesenti angu-0.4 azo anokungezwani komzimba nesoyiya. Ngenkathi izingane eziningi zidlula ukungezwani komzimba nesoyiya, ezinye azenzi njalo.

Kunezinye izizathu umuntu angafuna ukugwema i-soy sauce. Iqukethe i-gluten, okuyinkinga kubantu abanesifo se-celiac noma ukungabekezelelani kwe-gluten. Futhi kaningi iqukethe amazinga aphezulu e-sodium.

Akunandaba noma yiziphi izizathu zakho, kunezinye izindlela emakethe futhi ongazisebenzisa zokupheka ukuzama.

Ukhukhunathi Imfihlo kakhukhunathi i-aminos sauce

Enye indlela ethandwayo engenasoya, engenayo i-gluten, ne-vegan soy sauce yi-coconut aminos sauce, eyenziwe yi-Coconut Secret. Le sauce ivela emthini wezihlahla zikakhukhunathi futhi yenziwa ngosawoti wasolwandle iGran Molucas, olinywa ePhilippines.

Iqukethe ama-milligram angama-90 (mg) nje kuphela we-sodium ngokusebenza ngakunye, okuncane kakhulu kune-soy sauce nezinye izindlela. I-sauce iqukethe nama-amino acid ayi-17, iwunikeza izinzuzo zezempilo ezingaphezu kwalezo zesosi yesoya.

Izithiyo kuma-coconut amino yizindleko nokutholakala. Abanye abantu babona ukunambitheka okumnandi kanye ne-aftertaste uma kuqhathaniswa ne-soy sauce.

Izame manje: Thenga isoso sikakhukhunathi Imfihlo kakhukhunathi amino.

I-Red Boat fish sauce

Le sauce isuselwa kuma-anchovies abanjwe endle esiqhingini sasePhú Quốc eGulf of Thailand.

I-sauce ayiqukethe amaprotheni we-soya futhi ayinayo i-gluten. Izothuthukisa ukunambitheka kokudla kwakho ngaphandle kokuthi usebenzise isosi yesoya.

Umkhiqizo weSikebhe Esibomvu uqukethe i-1,490 mg ye-sodium ngokusebenza ngakunye, noma kunjalo, ngakho-ke ngeke kube yinto enhle kulabo ababuka ukudla kwabo kasawoti.

Izame manje: Thenga i-Red Boat fish sauce.

Isaladi lesiphuzo seMaggi

Lesi yisosi esingaphezu kwekhulu leminyaka esivela eYurophu esinabalandeli abaningi. Abantu basebenzisa isosi lesiphuzo seMaggi ukuthuthukisa ukunambitheka kwanoma yisiphi isidlo sokudla.

Kodwa-ke, iMaggi kwesinye isikhathi ingaqukatha isoya futhi iqukethe ukolweni, enye imbangela ejwayelekile yokungezwani komzimba nokudla. Umenzi wenza ngokwezifiso iresiphi ngesifunda somhlaba ukuvumelanisa ukunambitheka kwayo nokudla kwasendaweni, ngakho-ke qiniseka ukuthi uhlola uhlu lwezithako uma uvikela umkhiqizo othile.

Ngeke ufune ukudla isosi uma unenkinga yokungezwani komzimba nesoya noma ukolweni, kodwa kufanele uzame iMaggi uma ufuna esinye isithuthukisi se-flavour esihlukile ku-soy sauce.

Izame manje: Thenga isosi sokunonga seMaggi.

I-Lea & Perrins i-Worcestershire sauce

I-umami-rich Worcestershire sauce ingase ihlotshaniswe nama-steaks noma i-Bloody Marys, kodwa futhi ungayisebenzisa ukwenza inkokhelo engaphansi kwendabuko, kusuka emifino ethosiwe ethosiwe kuya ku-popcorn. Ayinayo i-soy noma i-gluten.

Isosi yasekuqaleni yeLea & Perrins ine-65 mg nje ye-sodium ngokusebenza ngakunye, kepha inguqulo encishisiwe ene-sodium, eno-45 mg kuphela, iyatholakala.

Izame manje: Thenga isoso leLea & Perrins Worcestershire.

I-Ohsawa White Nama shoyu sauce

Le sauce yaseJapane yenziwe ngosawoti wasolwandle, i-distilled, kanye nenqwaba kakolweni, okwenza kube nokuthungwa okunamandla kune-soy sauce yendabuko.

Ikhokhiswa njengephunga lezithelo futhi imnandi kancane. Umbala wayo wezinyosi osagolide futhi uwenza uhlukaniswe namasosi wesoya wendabuko.

Shōyu kusho ukuthi "isosi yesoya" ngesiJapane, kepha le sauce ephuma ku-brand Ohsawa empeleni ayinasoya, naphezu kwegama layo.

Izame manje: Thenga isoso le-Ohsawa White Nama.

Ama-Amino we-Bragg Liquid

Enye i-soy sauce ehlukile ecebile ngama-amino acid yi-Bragg Liquid Aminos, enokulandela okujulile phakathi kwemibuthano yokudla yezempilo.

Iqukethe i-soy, ngakho-ke ayifanelekile kubantu abagwema i-soy sauce ngenxa yokungezwani komzimba. Ibuye ibe ne-320 mg yesodium ngethisipuni ngayinye, ngokusho kwamaqiniso ayo okunomsoco.

Kodwa-ke, kugxilwe ekunambithekeni, ngakho-ke okuncane kuyadingeka kunesosi yesoya.

Izame manje: Thenga ama-Amino we-Bragg Liquid.

Ezinye izindlela ezizenzele zona

Uma ezinye izindlela zesosi yangaphambi kokufakwa kwesoyi zingahambelani nezidingo zakho, zama ukwenza isoso ekuqaleni. Ngokulungiselela usoso wakho, ulawula izithako ezingezwe iresiphi futhi ungaziguqula uma kudingeka.

Ungayithumeli nge-Mama's soy sauce engena esikhundleni sika-soy-free ne-gluten. Iqukethe umhluzi wethambo, izivini, ama-molasses amnyama ephilayo, noshukela wedethi, phakathi kwezinye izithako. I-sauce ingasetshenziswa kuze kube yisonto lapho igcinwe esitsheni esingena moya.

I-Well Fed incoma iresiphi efaka umhluzi wenkomo, uviniga we-cider, i-blackstrap molasses, nezinye izithako ukwenza enye i-soy sauce. Iresiphi iphinda income ukwengeza isipuni esingu-1/2 se-sauce yenhlanzi, njenge-Red Boat, ukuthuthukisa ukunambitheka kosauce.

Iresiphi efanayo evela ku-Wellness Mama isebenzisa umhluzi wenkomo, ama-molasses wendabuko, uviniga webhalsamu, uviniga wewayini elibomvu, nesosi yenhlanzi nezinye izithako.

Ngokuthola enye i-vegan soy sauce, zama lokhu kusuka kuVegan Lovlie. Kudinga i-bouillon yemifino, i-blackstrap molasses, kanye nembewu ye-fenugreek ukusungula ukunambitheka okulingisa i-soy sauce. Kuyinto iresiphi elungele isabelomali engenziwa ngamaqoqo amakhulu wokuqandisa.

I-Steamy Kitchen ikukhombisa ukuthi ungazenzela kanjani izinhlobo ezahlukahlukene zezitayela zase-Asia zokupheka ezithambile zokupheka. Qala ngezithako ezifana negalikhi, ujinja no-anyanisi oluhlaza. Ngomhluzi ophefumulelwe ngamaShayina, engeza imfanzi eyomile noma amakhowe amnyama omisiwe. Sebenzisa i-kombu eyomile, uhlobo lwasolwandle, ngomhluzi waseJapan.

Zenzele: Thatha izithako ezilandelayo ukuze uzenzele isosi yakho ekhaya:

• I-Bouillon: Thenga i-bouillon yemifino.
• Umhluzi: Thenga umhluzi wenkomo nomhluzi wethambo.
• Izinto ezomile: Thenga amakhowe amnyama amisiwe, ama-kombu omisiwe, nezimfanzi ezomisiwe.
• Amakhambi nemifino: Thenga imbewu yefenugreek, ugarlic, ujinja no-anyanisi oluhlaza.
• Ama-Molasses: Thenga ama-blackstrap molasses, i-organic dark molasses, nama-molasses wendabuko.
• Uviniga: Thenga uviniga webhalsamu, uviniga we-cider, uviniga wewayini elibomvu, neviniga leviniga.
• Ezinye izinto ze-pantry: Thenga ushukela nosuku lwesoso senhlanzi.

Impilo edlula isosi yesoya

Kungathatha isilingo nephutha ukusebenzisa ezinye izindlela ze-soy sauce ekuphekeni kwakho, kepha kunezinketho eziningi ongazama ngazo. Abanye ababambeleyo bangasebenza kangcono kunabanye ukuthola izindlela ezithile zokupheka.

Ungase unqume ukuthi ukukhipha inketho ebiza kakhulu kungcono ekuzijabuliseni ngenkathi izinketho ezithandekayo zisebenza kahle ekuphekeni kwansuku zonke. Ngokujabulisayo, kunezinto eziningi ongakhetha kuzo uma kukhulunywa ngabangena esikhundleni se-soy sauce.