Izizathu eziyi-7 zokungathathi umuthi ngaphandle kwezeluleko zokwelashwa
-Delile
- 1. Ukuthuthukiswa kwama-superbugs
- 2. Izimpawu zemaski
- 3. Ukulimaza isibindi nezinso
- 4. Yandisa ingozi yokopha
- 5. Imbangela imiphumela emibi
- 6. Kubangela ukulutheka
- 7. Ukulimaza ukukhulelwa noma ukuncelisa
- Iyini imithi yamakhasimende
- Ungawutolika kanjani umbala womugqa emaphaketheni emithi
- Ungayiphuza kanjani imithi ngokuphepha
- Abantu abasengozini enkulu yokuphuza imishanguzo ngaphandle kwezeluleko zezokwelapha
Ukuthatha imithi ngaphandle kolwazi lwezokwelapha kungaba yingozi empilweni, ngoba kunemiphumela emibi nokuphikisana okumele kuhlonishwe.
Umuntu angathatha i-painkiller noma i-anti-inflammatory lapho enekhanda noma umphimbo obuhlungu, ngokwesibonelo, kepha le mithi akufanele iphuzwe uma kukhona ukuphikisana noma uma kudlule izinsuku ezingaphezu kwezingu-3 futhi izimpawu ziyaqhubeka noma ziyavela izimpawu ezintsha. Kulezi zimo, kubalulekile ukuya kudokotela futhi ugweme ukuzelapha.
Izizathu eziyi-7 zokungayiphuzi imithi ngaphandle kwezeluleko zezokwelapha yilezi:
1. Ukuthuthukiswa kwama-superbugs
Ukusetshenziswa kwama-antibiotic ngokwawo kwandisa ubungozi bomuntu bokuthatha umuthi ngokungadingekile, ukufaka umthamo ongafanele noma isikhathi esincane kunalokho okufanele ukwenze, okwandisa ukumelana kwamagciwane namagciwane, kunciphisa ukusebenza kahle kwama-antibiotic. Lokhu kungenzeka uma umuntu ethatha ama-antibiotic ngendlela yamaphilisi, amaphilisi, imijovo noma ngamafutha okulwa namagciwane.
2. Izimpawu zemaski
Lapho uthatha amaphilisi ezinhlungu, ama-anti-inflammatories noma ama-antipyretics uwedwa, umuntu angazifihla izimpawu azivezayo ngakho-ke udokotela angaba nobunzima obukhulu ekutholeni lesi sifo. Ngaphezu kwalokho, imishanguzo elwa nokuvuvukala efana ne-Ibuprofen ingadala i-gastritis, izilonda noma ibangele ukopha emathunjini, okungenzeka ukuthi akuhlobene ngqo nalesi sifo, kuba umphumela ohlangothini kuphela womuthi.
3. Ukulimaza isibindi nezinso
Ukusetshenziswa kwemithi ngaphandle kwencwadi kadokotela kungaholela ekufakweni ubuthi besibindi, ngoba badinga ukwenziwa umzimba kulesi sitho futhi bunganqwabelana.
Izidakamizwa zingaphazamisa nokusebenza kwezinso, ezinomsebenzi wokuhlunga igazi nokukhipha imikhiqizo yokugaya imithi emchameni. Yize ukusebenza kwezinso kukhubazeka kakhulu kubantu asebevele benenkinga yezinso, kungenzeka futhi kubantu ababonakala benempilo.
4. Yandisa ingozi yokopha
Eminye imishanguzo yokuthenga, njengemithi engeyona i-steroidal anti-inflammatory, ingadala ukopha kokugaya ukudla, ikakhulukazi kubantu abanesisu esibucayi, ngakho-ke kungcono ukugwema ukungenisa okungadingekile.
5. Imbangela imiphumela emibi
Yonke imishanguzo inemiphumela engemihle, ngakho-ke kufanele isetshenziswe kuphela uma idingeka ngempela noma inconyelwa ngudokotela. Ngaphezu kwalokho, imithi ethile akufanele iphuzwe ngasikhathi sinye, noma uma iphikiswa, njengoba ingadala noma ibhebhethekise ukusabela okubi.
Isibonelo, abantu abane-asthma abakwazi ukuthatha i-Ibuprofen, engathengwa ngaphezu kwekhawunta ngoba bangahlaselwa yisifo somoya, isibonelo. Imithi yengcindezi kufanele isetshenziswe kuphela ngemuva kokuthi udokotela wenhliziyo esekhombisile ukuthi uma isetshenziswe ngendlela engafanele, ingadala ukungalingani kwe-electrolyte, ikhanda elibuhlungu, isiyezi kanye nokwehla kwengcindezi.
Ngaphezu kwalokho, ukuvela kokungezwani komzimba nomuthi nakho kungavela, okungaholela ekubonakaleni kwezimpawu ezinjengobunzima bokuphefumula, amaphilisi noma ukuvuvukala kwesikhumba, ngokwesibonelo.
6. Kubangela ukulutheka
Eminye imishanguzo efana namaphilisi ezinhlungu, ama-anxiolytics noma ama-anti-depressants, ngokwesibonelo, angadala ukuncika kanye nesidingo sokwengeza imithamo ukufeza inhloso efanayo. Ngalesi sizathu, kufanele zisetshenziswe kuphela ngenkomba yezokwelapha, futhi isilinganiso sabo nobude besikhathi sokwelashwa kufanele kuhlonishwe.
7. Ukulimaza ukukhulelwa noma ukuncelisa
Imithi eminingi iyaphikiswa ngesikhathi sokukhulelwa nokuncelisa, njengoba ingalimaza ingane ngokubanga ukungasebenzi kahle kwengane noma izinkinga zezinso. Lapho udlula ubisi, umuthi nawo ungeniswa ngumntwana, okwandisa ubungozi bokuhlaselwa yizifo. Ngakho-ke, ikakhulukazi kulesi sigaba, ukusetshenziswa kwemithi kufanele kwenziwe kuphela ngokuholwa ngudokotela wokubelethisa.
Bheka uhlu lwezidakamizwa zokukhulelwa ezingavunyelwe kanye netiye owesifazane okhulelwe angakwazi ukuzithatha.
Iyini imithi yamakhasimende
Yize eminye imishanguzo ingathengwa kalula ngaphandle kwemithi kadokotela, njenge-paracetamol, ibuprofen noma amanye ama-syrups okukhwehlela ngokwesibonelo, akufanele adliwe ngokukhululeka nangaphezulu ngokweqile noma izinsuku eziningi, noma nini lapho umuntu ekhwehlela okuyisidina, ubuhlungu obuqhubekayo bekhanda noma emuva ubuhlungu obuhlala isikhathi eside.
Ubuhlungu yisixwayiso esikhomba ukuthi kukhona okungahambi kahle, futhi kuyadingeka ukuphenya ukuthi kwenzekani. Ngokufihla lesi sibonakaliso, umuntu angaba nokwanda kwesifo. Ukunakekelwa okubaluleke kakhulu okumele kuthathwe ukufunda iphakethe nemiyalelo yomuthi ngamunye ngaphambi kokuwusebenzisa.
Umugqa obomvuUmugqa omnyamaUmugqa ophuziUngawutolika kanjani umbala womugqa emaphaketheni emithi
Umugqa obomvu utholakala kumakhambi angathengwa ngomuthi omhlophe, njenge-antidislipidemics noma i-antidiabetics. Zingaba nokusabela okungahambi kahle, njengesicanucanu, isifo sohudo noma ikhanda.
Umugqa omnyama ungatholakala kumakhambi asebenza ohlelweni lwezinzwa oluphakathi futhi, imvamisa, incwadi kadokotela iluhlaza okwesibhakabhaka futhi igcinwe ekhemisi, njenge-anti-depressants, i-anxiolytics noma imishanguzo yokwehlisa isisindo. Ukusabela kwayo okubi kungaba nzima, njengokulala okujulile, ukukhohlwa njalo nokuncika.
Ungayiphuza kanjani imithi ngokuphepha
Ukuze uthathe umuthi ngokuphepha, udinga:
- Xhumana nodokotela ukukhombisa umuthi ozothathwa, inani nesikhathi sokudla;
- Funda okufakiwe kwephakheji ngemiphumela emibi kakhulu engavela;
- Ungalandeli imiyalelo yabangane noma amalungu omndeni abathathe imishanguzo yezimpawu ezifana nalezo umuntu anazo, ngoba imbangela yalesi sifo kungenzeka ingafani;
- Ungathathi eminye imishanguzo, amakhambi emvelo noma itiye ngasikhathi sinye njengokwelashwa, ngaphandle kokubuza udokotela, ngoba kokunye ukuxhumana phakathi kwabo kungenzeka.
Ngaphezu kwalokho, noma ngabe kunemithi ethengiswayo engenayo ilebula, kufanele kucelwe ukuqondiswa kukasokhemisi ukuthi enze ukukhetha okuhle kakhulu, futhi nodokotela kufanele futhi aziswe ngomkhuba wokuphuza umuthi othile nobuningi bayo.
Abantu abasengozini enkulu yokuphuza imishanguzo ngaphandle kwezeluleko zezokwelapha
Yize noma ngubani angagula ngenkathi ethatha umuthi, izingozi zokuba nezinkinga ezinkulu zempilo zikhulu kakhulu ku:
- Izingane nezingane: ngoba ezimweni eziningi amakhambi ayahluka ngokweminyaka nangesisindo, futhi angaphazamisa ukukhula kwengane nokukhula lapho ifomula engalungile noma inani elenziwe ihaba;
- Abadala:ngoba bathatha imishanguzo eminingana ukulawula izifo ezahlukahlukene futhi ingozi yokusebenzisana inkulu futhi ngoba ezinye izitho kungenzeka zingasebenzi futhi;
- Abantu abanezifo ezingamahlalakhona, njengesifo sikashukela: ngoba singanciphisa umphumela womuthi wokulawula lesi sifo.
Ngakho-ke, ukusetshenziswa kwemithi kufanele kusetshenziswe kuphela ngaphansi kokuqondiswa kwezokwelapha, noma ngabe kungokwemvelo.