Umhlahlandlela wabaqalayo we-Barre Class

-Delile

• Ingabe I-Barre Workouts Yathola Nini Imfashini Kangaka?
• Izinzuzo Zokusebenza kwe-Barre
• Yini Ongayilindela Ekilasini LeBarre
• Yini Ongayigqoka Ekilasini LeBarre
• Indlela Yokuvivinya I-Barre Ihlangana Ngayo Ne-Cardio
• Buyekeza kwe-

Ngifuna ukuzama ikilasi lokuzivocavoca umzimba okokuqala ngqa, kepha angazi ngempela ukuthi yini okufanele uyilindele? Nansi i-rundown eyi-101 eyisisekelo: "Amakilasi amaningi asekelwe emigwaqweni asebenzisa inhlanganisela yokuma okugqugquzelwe i-ballet nezinye iziyalo ezifana ne-yoga ne-Pilates," kusho uSadie Lincoln, umsunguli we-barre3 fitness. "Umgoqo usetshenziswa njengesilinganiso sokulinganisa ngenkathi wenza izivivinyo ezigxila ekuqeqesheni amandla we-isometric (ukubamba umzimba wakho umile ngenkathi ungena imisipha ethile) kuhlangene nokuphindaphinda okukhulu kokunyakaza okuncane kokunyakaza." Futhi, ungamangali uma ikilasi lakho le-barre lifaka izinsimbi ezilula eziphathwa ngesandla ukuletha ukusha phakathi nakho konke lokho, kanye namata womsebenzi oyisisekelo ohlosiwe.

Phambili, okuningi kumkhuba wokuzivocavoca, izinzuzo, nokuthi yini ongayilindela ngaphambi kwesigaba sakho se-barre.

Ingabe I-Barre Workouts Yathola Nini Imfashini Kangaka?

Uyazibuza ukuthi kungani lezi studio ze-boutique namakilasi akhethekile avela yonke indawo? ULincoln, owavula isitudiyo sakhe sokuqala ngo-2008, ukhomba ukuthambekela komphakathi. "Abaningi bethu bathole ngezikhathi ezinzima ukuthi sifisa amakilasi amancane futhi axhumeke kakhulu. Besidinga indawo lapho singalinganisa khona imizimba yethu futhi silungiselele izinsuku zethu ezimatasa nezicindezelayo."

U-Tanya Becker, umsunguli we-Physique 57 ucabanga ukuthi imiphumela iyisizathu sokuhlanya (okugqugquzelwa ukunyakaza kokuqina kwe-retro okwethulwe nge-Lotte Berk Method). "Abesifazane babona imiphumela ngokushesha nge-barre class, kuyisitolo esisodwa esihlanganisa zonke izinto ezibalulekile zohlelo lokuzilolonga oluhlanganiswe kahle, futhi lulungele abesifazane abanesikhathi esifushane. Lokho ukujima abesifazane bayohlale bekudinga!"

Izinzuzo Zokusebenza kwe-Barre

Ayikathengiswa ekilasini elingenalutho? Uma uhlezi ulele esihlalweni sakho ufunda lokhu, ungahle uthande ukucabanga futhi. Ngokusho kukaLincoln, izinzuzo ezinkulu zesigaba se-barre ukuthuthuka kokuma, ukuchazwa kwemisipha, ukwehla kwesisindo, ukwanda kokuguquguquka, kanye nokwehla kwengcindezi. Futhi, abesifazane cishe noma yiliphi izinga lokuqina bangabhalisela isigaba se-barre: Bobabili uLincoln noBecker bathi amakilasi e-barre alungile ngokuphelele kwabesifazane abakhulelwe ngoba awabi nomthelela omkhulu. Bangasiza ngisho ngokungalingani-inkinga evamile ngesikhathi sokukhulelwa ngenxa yalesi sisu esikhulayo-nokuzinza. (Zama ukuzivocavoca ekhaya nge-starter pack yethu emincane emi-4—kodwa esebenzayo—ephefumulelwe.)

Yini Ongayilindela Ekilasini LeBarre

Uthathe i-plunge wabhalisela isigaba se-barre. Manje? Ngenkathi isipiliyoni sizohluka isitudiyo nesitudiyo, u-Becker uthi isigaba esivamile (njengesiqalo sokuqala sePhysique 57) sizokuthatha ngokuzivocavoca okunamandla nokukhuthazayo. Uzoqala ngokufudumala nokulandelana kokuzivocavoca umzimba, okubandakanya izisindo zamahhala, ama-push-up, amapulangwe nokunye ukuhamba ukukhomba ama-biceps, ama-triceps, isifuba nezicubu zangemuva.

Okulandelayo, uzosebenzisa ibharethi le-ballet nesisindo somzimba wakho ukumelana ukugxila ethangeni nasesihlalweni semisipha. Ingqikithi yakho izobandakanya sonke isigaba bese ibhekiswa ekugcineni.

Ngokwenhliziyo epholile, uzodlula ochungechungeni lwezandiso ukunweba ukuguquguquka futhi uvumele imisipha yakho ilulame. Amakilasi amaningi ayimizuzu engama-60, kusho uLincoln, futhi ezinye izitudiyo (njengezindawo eziningi ezingenalutho ezi-3) zingase zinikeze nokunakekela izingane phakathi nekilasi. (Kuhlobene: Le Barre Studio Abs Workout Iqopha I-Core Eqinile engenazo Izinto)

Yini Ongayigqoka Ekilasini LeBarre

Lapho ukhetha izingubo zakho zokujima, cabanga ngokugqoka kwe-yoga, kuphakamisa uLincoln. AmaLeggings (sithanda lokhu kubukeka okungabizi kakhulu kwe-Lululemon look-alikes), ubhodisi wezemidlalo, kanye nethangi yikho okukhohlisayo. Ngokuqondene nezicathulo, ngeke uzidinge! Hamba ungafake zicathulo noma wenze ikilasi ngamasokisi abambayo ukuvimbela ukushelela. (Okuhlobene: Igiya lokuzivocavoca elizokukwenza ubukeke futhi uzizwe njenge-Ballerina)

Indlela Yokuvivinya I-Barre Ihlangana Ngayo Ne-Cardio

Enye yezingxenye ezinhle kakhulu ngamakilasi we-barre ukuthi ahlanganisa ukuqeqeshwa kwamandla futhi I-cardio, kusho u-Becker, ngakho-ke ushisa amafutha futhi wakha imisipha ngesikhathi esifanayo. (Lesi sigaba se-barre ekhaya sisiphinda kabili njenge-cardio!) "Inqubo yethu igxile ekuqiniseni imisipha, futhi izicubu zemisipha zishisa ama-calories amaningi kunamafutha izikhathi eziphindwe ka-15. Uma uthola amandla, amakholori amaningi uzowashisa ubusuku nemini. "

Kodwa akukhona konke mayelana nomncintiswano: I-Barre empeleni ingenye yezinto ezihamba phambili zokugijima kanye neminye imisebenzi enomthelela ophezulu (nasi isizathu). Isikhathi sokumpompa lezo zimpukane!

Buyekeza kwe-