Ungayiphulukisa Kanjani Izithende Eziqhekekile Unomphela

-Delile

• Yini Ebangela Izithende Nezinyawo Eziqhekekile?
• Ungaziphatha Kanjani Izithende Eziqhekekile?
• 1. Yenza ukwelashwa ebusuku.
• 2. Susa isikhumba esiningi.
• 3. Nciphisa umswakama.
• Buyekeza kwe-

Izithende eziqhekekile zingabonakala zivele zingabonakali, futhi zimunca ikakhulukazi ehlobo lapho zivezwa njalo ngezimbadada. Futhi uma sezakhiwe, ukuziqeda kungabonakala kuyinkohliso. Uma ubulokhu uthwebula uwoyela ophakeme kakhulu ongawuthola ungasizi ngalutho, kunezinto ezimbalwa okufanele wazi mayelana nokuthi ungazilapha kanjani izithende eziqhekekile.

Izinkinga isikhumba sakho siqhekeka ngokoqobo ngaphansi kwengcindezi. “Izinyawo zethu zinesibopho sokumisa imizimba yethu ngakho-ke zimelana nokucindezela okukhulu kakhulu,” kusho uMiguel Cunha, D.P.M., umsunguli weGotham Footcare eNew York City. "Uma isisindo nengcindezi kufakwa ezithendeni zezinyawo zethu, isikhumba siyanda siye ngaphandle. Uma isikhumba somile, siba buthakathaka kancane futhi siqine ngakho-ke sithambekele kakhulu ekuqhekekeni nasekuqhekekeni." (Okuhlobene: Imikhiqizo Yokunakekelwa Kwezinyawo kanye Nodokotela Wezinyawo Okhilimu Abazisebenzisayo Kubo)

Yini Ebangela Izithende Nezinyawo Eziqhekekile?

Uma ufuna ukwazi ukuthi ungaphilisa kanjani izithende eziqhekekile, khona-ke kufanele wazi ukuthi zikhule kanjani kwasekuqaleni. Kunezici ezimbalwa ezingase zikhulise amathuba akho okuthola izithende eziqhekekile. Izimo ezinjengokukhuluphala ngokweqile, isifo sikashukela, i-eczema, i-hypothyroidism, i-Sjögren's syndrome (isifo esizimele), kanye ne-juvenile plantar dermatosis (isimo sesikhumba sonyawo), konke kuye kwahlotshaniswa nokuqhekeka kwezinyawo, kusho uCunha. Ukuba nezinyawo eziyizicaba, ukugqoka izicathulo ezingakulingene kahle, nokuhlala endaweni eyomile, ebandayo nakho kungadlala indima. (Okuhlobene: Kwenzekani Ngempela Esikhunjeni Sakho Lapho Usebenzisa Ingosi Yezinyawo Zengane)

Izinyawo ezomile, ezifile? Kungaba futhi umphumela wokutheleleka kwefungal. "Abantu abaningi bacabanga ukuthi uma behlushwa izithende ezomile noma eziqhekekile, badinga nje ukuthatha ibhodlela lotion lapho esinye sezizathu ezivame kakhulu ukutheleleka kwezinyawo zomdlali," kusho uCunha. Izimpawu ezivamile zonyawo lomsubathi zifaka isikhumba esibukeka somile, ukulunywa phakathi kwezinzwani, isikhumba esixobukayo, ukuvuvukala namabhamuza, futhi uma unezimpawu ezingathuthuki kungakapheli amasonto amabili, kufanele uvakashele udokotela wezinyawo, ngokusho kweAmerican Podiatric Medical Inhlangano.

Ngaphambi kokuthi ungene ekufundeni ngokuthi ungaziphatha kanjani izithende eziqhekekile, kubalulekile futhi ukuthi wazi ukuthi kulula ukuvimbela kunokususa. Izindlela ezingcono kakhulu zokuvimbela izithende eziqhekekile zifaka phakathi ukugwema ukuhamba ngezinyawo ungafaki zicathulo esidlangalaleni noma ukugqoka amasokisi angcolile, zombili lezi zinto ezingachaya izinyawo kumagciwane nakwizinto zokukhunta, kusho uCunha. Ngaphezu kwalokho, ungafafaza ingaphakathi lezicathulo zakho nsuku zonke nge-Lysol ukubulala amagciwane. (Okuhlobene: Imikhiqizo Ezolungisa Izinyawo Zakho Ngaphambi Kokubona Ukukhanya Kosuku)

Ungaziphatha Kanjani Izithende Eziqhekekile?

Ekugcineni, isikhathi obusilindile: ncamashi indlela yokuphulukisa izithende eziqhekekile, ngokusho kochwepheshe.

Uma umonakalo usuvele wenzekile, uCunha uncoma isu elinamacala amaningi. "Lapho iziguli zifika ehhovisi lami zinamaqhuqhuva aminyene nezithende eziqhekekile, ngivame ukuncoma ukusetshenziswa kwejeli lika-Urea 40% njengeBare 40 Moisturizing Urea Gel," esho (Buy It, $ 17, walmart.com). I-Urea inemiphumela ye-keratolytic (ingahle yehle isikhumba esibi, esedlulele) futhi isebenza njenge-humectant, okusho ukuthi isiza ukudonsa umswakama. Nayi irekhodi lakhe eligcwele:

1. Yenza ukwelashwa ebusuku.

"Ngazisa iziguli zami ukuthi zigcobe ijeli le-urea ngokulinganayo ezinyaweni zombili ebusuku, zisonge izinyawo ngepulasitiki, futhi zigqoke amasokisi embhedeni," kusho uCunha. "Ukugoqwa kwepulasitiki kuzothuthukisa ukungena kwejeli onyaweni ukusiza ukwephula imiphimbo emibi nesikhumba esomile, esiqhekekile." (Uma ungawuthandi umqondo wokusebenzisa ipulasitiki yokusebenzisa kanye, bheka amasokisi anezintambo noma ukumbozwa kwesithende ngomphumela ofanayo.)

I-40% ye-Urea Gel ene-Salicylic Acid $ 17.00 uyithenga iWalmart

2. Susa isikhumba esiningi.

Ekuseni, ungasebenzisa ifayela lezinyawo elifana nefayela le-Amope Pedi Perfect Foot (Buy It, $20, amazon.com) eshaweni ukuze ususe izindawo ezijiyile futhi eziqinile eziphulwe ukhilimu ngobusuku obubodwa. (Uyazibuza ukuthi uzipholisa kanjani izithende eziqhekekile kodwa ungazi ukuthi zisetshenziswa kanjani ifayela lonyawo? Akunankinga. Nansi indlela yokusebenzisa i-Amope ngokuphephile ezinyaweni ezithambile zengane.)

Amope Pedi Perfect Electronic Dry Foot File $ 18.98 uyothenga i-Amazon

3. Nciphisa umswakama.

Thumela ishawa, landelela ngesisamanzi esifana ne-Eucerin Advanced Repair Cream (Yithenge, $12, amazon.com) noma i-Neutrogena Hydro Boost Water Gel (Yithenge, $18 $13, amazon.com).

I-Eucerin Advanced Repair Creme $ 8.99 ($ ​​15.49 yonga u-42%) uyithenga e-Amazon

Uma unqume ukuthi izithende zakho eziqhekekile ziwumphumela wonyawo lomsubathi, uCunha uncoma futhi ukusebenzisa i-OTC anti-fungal. I-Lotrimin Ultra Athlete's Foot Treatment Cream (Ithenge, $ 10, target.com) neLamisil AT Athlete's Foot Antifungal Cream (Ithenge, $ 14, target.com) yizinketho ezimbili.

Nakuba ukuqeda izinyawo eziqhekekile, eziqhekekile kungaba inselele, kungenziwa nakanjani. Uma ususa noma yini kulesi sifundo sendlela yokuphulukisa izithende eziqhekekile makube lokhu: ukunakekelwa kokudla okungaguquki kuyisihluthulelo.

Buyekeza kwe-

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