Cholesterol nendlela yokuphila

Umzimba wakho udinga i-cholesterol ukuze usebenze kahle. Kodwa amazinga e-cholesterol aphakeme kakhulu angakulimaza.

I-cholesterol ilinganiswa ngama-milligram nge-desilitha ngalinye (mg / dL). I-cholesterol eyengeziwe egazini lakho yakha ngaphakathi kwezindonga zemithambo yegazi lakho. Lokhu kwakhiwa kubizwa ngokuthi i-plaque, noma i-atherosclerosis. I-plaque inciphisa noma imisa ukuhamba kwegazi. Lokhu kungadala:

• Isifo senhliziyo
• Unhlangothi
• Isifo esibi senhliziyo noma somthambo wegazi

Wonke amadoda kufanele ahlolwe amazinga e-cholesterol egazini njalo eminyakeni emihlanu, aqala eminyakeni yobudala engama-35. Bonke abesifazane kufanele benze okufanayo, beqala eminyakeni yobudala engama-45. Abantu abaningi abadala kufanele bahlolwe amazinga e-cholesterol egazini labo besebancane, mhlawumbe beseneminyaka engama-20 ubudala, uma benezici eziyingozi zesifo senhliziyo. Izingane ezinezici eziyingozi zesifo senhliziyo kufanele nazo zihlolwe amazinga azo e-cholesterol egazini. Amanye amaqembu ochwepheshe ancoma ukuhlolwa kwe-cholesterol kuzo zonke izingane ezineminyaka engu-9 kuya ku-11 futhi futhi phakathi kweminyaka engu-17 no-21. Ingabe i-cholesterol yakho ihlolwe kaningi (mhlawumbe njalo ngonyaka) uma une:

• Isifo sikashukela
• Isifo senhliziyo
• Izinkinga zokugeleza kwegazi ezinyaweni noma emilenzeni yakho
• Umlando wesifo sohlangothi

Ukuhlolwa kwe-cholesterol egazini kukala izinga le-cholesterol ephelele. Lokhu kufaka phakathi i-cholesterol ye-HDL (enhle) ne-LDL (embi) ye-cholesterol.

Izinga lakho le-LDL yilokho abahlinzeki bokunakekelwa kwezempilo ababukela kakhulu. Ufuna ukuthi iphansi. Uma iphakama kakhulu, uzodinga ukuyiphatha.

Ukwelashwa kufaka:

• Ukudla ukudla okunempilo
• Ukwehlisa isisindo (uma ukhuluphele ngokweqile)
• Ukuzivocavoca umzimba

Ungadinga futhi umuthi ukwehlisa i-cholesterol yakho.

Ufuna i-cholesterol yakho ye-HDL ibe phezulu. Ukuzivocavoca umzimba kungasiza ekuyikhuliseni.

Kubalulekile ukudla okufanele, ukugcina isisindo esinempilo, nokuzivocavoca umzimba, noma ngabe:

• Awunaso isifo senhliziyo noma isifo sikashukela.
• Izinga lakho le-cholesterol lisendaweni evamile.

Le mikhuba enempilo ingasiza ekuvikeleni ukuhlaselwa yinhliziyo okuzayo nezinye izinkinga zempilo.

Yidla ukudla okunamafutha amancane. Lokhu kubandakanya okusanhlamvu okuphelele, izithelo nemifino. Ukusebenzisa okokufaka okunamafutha amancane, amasoso, nokugqokwa kuzosiza.

Bheka amalebula okudla. Gwema ukudla okunamafutha amaningi. Ukudla kakhulu lolu hlobo lwamafutha kungaholela esifweni senhliziyo.

• Khetha ukudla kwamaprotheni okunciphile, okufana nesoya, inhlanzi, inkukhu engenasikhumba, inyama engondile kakhulu, nemikhiqizo yobisi engenamafutha noma i-1%.
• Bheka amagama athi "hydrogenated", "i-hydrogenated kancane", kanye "trans fats" kumalebula okudla. Ungakudli ukudla okunamagama kulezi zinhlu zezithako.
• Nciphisa ukudla okuthosiwe okungakanani.
• Beka umkhawulo ekutheni zingaki izimpahla ezibhakiwe ezilungisiwe (ama-donuts, amakhukhi, nama-crackers) ozidlayo. Zingaqukatha amafutha amaningi angenampilo.
• Yidla izikhupha ezimbalwa zamaqanda, ushizi onzima, ubisi lonke, ukhilimu, u-ayisikhilimu, ne-cholesterol nendlela yokuphila.
• Yidla inyama enamafutha amancane nezingxenye ezincane zenyama, ngokuvamile.
• Sebenzisa izindlela ezinempilo zokupheka inhlanzi, inkukhu nenyama engenamafutha, njengokubhaka, ukosa, ukuzingela ngokungemthetho nokuzingela.

Yidla ukudla okune-fiber eningi. Imicu emihle ongayidla ngama-oats, i-bran, uphizi ohlukanisiwe nodali, ubhontshisi (izinso, ubhontshisi omnyama, kanye nolwandle), okusanhlamvu nelayisi elinsundu.

Funda ukuthi ungakuthengela kanjani, futhi ukupheke, ukudla okunempilo enhliziyweni yakho. Funda ukuthi ungafunda kanjani amalebula okudla ukuze ukhethe ukudla okunempilo. Hlala kude nokudla okusheshayo, lapho ukukhetha okunempilo kungaba nzima ukukuthola.

Zivocavoce kakhulu.Futhi khuluma nomhlinzeki wakho mayelana nokuthi yiziphi izinhlobo zokuzivocavoca ezingcono kakhulu kuwe.

Hyperlipidemia - cholesterol nendlela yokuphila; I-CAD - cholesterol nendlela yokuphila; Isifo semithambo yegazi Coronary - cholesterol nendlela yokuphila; Isifo senhliziyo - cholesterol nendlela yokuphila; Ukuvimbela - cholesterol nendlela yokuphila; Isifo senhliziyo - i-cholesterol nendlela yokuphila; Isifo semithambo eseceleni - i-cholesterol nendlela yokuphila; Stroke - cholesterol kanye nendlela yokuphila; I-atherosclerosis - cholesterol nendlela yokuphila

• Amafutha anelisiwe

I-American Diabetes Association. 10. Isifo senhliziyo nokulawulwa kwezinhlekelele: amazinga okunakekelwa kwezokwelapha kusifo sikashukela-2020. Ukunakekelwa yisifo sikashukela. 2020; 43 (Suppl 1): S111-S134. I-PMID: 31862753 pubmed.ncbi.nlm.nih.gov/31862753/.

U-Arnett DK, uBlumenthal RS, u-Albert MA, uBuroker AB, et al. Umhlahlandlela we-2019 ACC / AHA mayelana nokuvinjelwa okuyinhloko kwesifo senhliziyo: isifinyezo esiphezulu: umbiko we-American College of Cardiology / American Heart Association Task Force on Guidelines Practice Guidelines. UJ Am Coll Cardiol. 2019; 74 (10): 1376-1414. I-PMID: 30894319 pubmed.ncbi.nlm.nih.gov/30894319/.

U-Eckel RH, uJakicic JM, u-Ard JD, et al. Umhlahlandlela we-2013 AHA / ACC ekuphathweni kwendlela yokuphila ukunciphisa ubungozi benhliziyo: umbiko we-American College of Cardiology / American Heart Association Task Force ngemihlahlandlela yokusebenza. UJ Am Coll Cardiol. 2014; 63 (25 Pt B): 2960-2984. I-PMID: 24239922 pubmed.ncbi.nlm.nih.gov/24239922/.

I-Grundy SM, i-Stone NJ, i-Bailey AL, et al. 2018 AHA / ACC / AACVPR / AAPA / ABC / ACPM / ADA / AGS / APhA / ASPC / NLA / PCNA Guideline on the management of blood cholesterol: umbiko we American College of Cardiology / American Heart Association Task Force on Clinical Practice Guidelines . UJ Am Coll Cardiol. 2019; 73 (24): e285-e350. I-PMID: 30423393 pubmed.ncbi.nlm.nih.gov/30423393/.

UHensrud DD, uHeimburger DC, ama-eds. I-interface yomsoco wezempilo kanye nezifo. Ku: IGoldman L, iSchafer AI, ama-eds. Imithi yeGoldman-Cecil. Umhla ka-26. IPhiladelphia, PA: Elsevier; 2020: isahluko 202.

Mozaffarian D. Ukudla okunomsoco kanye nezifo zenhliziyo nemithambo yegazi. Ku: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, ama-eds. Isifo Senhliziyo SikaBraunwald: Incwadi Yemithi Yezinhliziyo Nemithambo. Umhla ka-11. IPhiladelphia, PA: Elsevier; 2019: isahluko 49.

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