Shaya Ukudinwa!

-Delile

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Ukusuka ngaphandle, kungabukeka sengathi ungomunye walabo besifazane abanakho konke: abangane abathandekayo, umsebenzi osezingeni eliphezulu, ikhaya elihle nomndeni ophelele. Okungase kungabonakali kangako (ngisho nakuwe) ukuthi, eqinisweni, usekupheleni kwentambo yakho encane ephumelele ngokweqile. Kubizwa ngokutubeka, baby.

"Ukutubeka kuyisimo somzwelo futhi kwesinye isikhathi ngokomzimba lapho ungasakwazi ukugxila khona, imisebenzi ilahlekelwe yincazelo yakho futhi ubambe izinzipho zakho nje," kusho uBarbara Moses, Ph.D., ongumxhumanisi ophethe umsebenzi kanye nombhali Izindaba Ezinhle Mayelana Nemisebenzi (UJossey-Bass, 2000). "Abesifazane bathambekele kakhulu kukho kunabesilisa ngoba bacabanga ukuthi bangakwenza konke. Bazizwa benesidingo sokuba ngabesifazane abasezingeni eliphezulu futhi bazibekele izindinganiso eziphakeme njengomama, ophathina kanye nabanikazi bezindlu." Ukushaya ukutubeka:

1. Thatha ngisho nangokwengeziwe. Kuzwakala kuyahlanya, kepha akunjalo, uma kungenye yezinto ezifanele. "Abesifazane bavame ukucabanga ukuthi kungumsebenzi, umsebenzi, umsebenzi, kulandelwa ikhaya, ikhaya, ikhaya," kusho uNicola Godfrey, umsunguli / umhleli oyinhloko weClubMom.com. Ukuphishekela ezinye izinto ozithakaselayo (ukubona imuvi nabangani, noma ukuthatha ikilasi lamasonto onke lezitsha zobumba) kukunikeza ukuphazamiseka okuvuselelayo.

2. Thola umthombo wangempela. Ngokuvamile, ukutubeka kwenzeka lapho usebenza ngokweqile, kodwa hhayi njalo. “Ngibonile abantu bevutha ngenxa yokuthi umsebenzi wabo awubahlanganisi,” kusho uMoses. "Hlola ukuthi uyawenza yini umsebenzi ongawufanele neze."

3. Ungayekethisi uma kuziwa ekuzivocavoca umzimba. Ama-endorphin ayikhambi lemvelo lomzimba lokuxineka. "Angikaze ngizicabange ngiwumuntu onjani ngo-5 ekuseni," kusho uJulie Wainwright, usihlalo/isikhulu esiphezulu sePets.com. "Kodwa ngenxa yokuba matasatasa, yisikhathi kuphela engingazivocavoca ngaso. Ukuzivocavoca nsuku zonke kungigcina ngiphilile engqondweni."

4. Khothama kwesinye isikhathi. “Abesifazane bathambekele ekucabangeni ngokweqile imiphumela yokuthi cha, kodwa ngokuvamile abakaze bayihlole leyo mibono,” kusho uMoses. "Izinto eziningi abantu abazibandakanya nazo emsebenzini, ikakhulukazi, zinokuzikhethela. Uma wazi ukuthi yini edingeka kakhulu enhlalakahleni yakho, kuzoba lula ukwenqaba kwesinye isikhathi."

5. Hlonipha isitayela sakho sokuhamba. Ingabe uyachuma ngokuba matasa usuku lonke? Noma udinga ukugxila ezintweni ezimbalwa ngesikhathi? Uma isitayela sakho sisekupheleni kwamaphrojekthi we-spectrum, zama ukufika emsebenzini imizuzu engama-30 ngaphambili ukuze ube nesikhathi sokubeka phambili. Noma thatha amakhefu ocingweni nase-e-mail, ukuze ukwazi ukugxila emsebenzini owenziwayo.

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