Le Vidiyo Eqalayo Yomzimba Wokuzivocavoca Izokusiza Wakhe Isisekelo Sokuqina Okuqinile

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Ukwakha isisekelo esiqinile njengoba ubuyela esimweni sokuqina kungenye yezingxenye ezibaluleke kakhulu zokuqala umjikelezo wokujima-ngaphandle kokuvela! Kule vidiyo, uzofunda ukwenza ukunyakaza komzimba okuyisisekelo okusebenzayo okuhlanganisa, ama-squats, amaphaphu, ama-tricep dip, nokucindezela okuvela kubaqeqeshi abazinze e-U.K. u-Jenny Pacey no-Wayne Gordon. Ngokufunda ukuthi ungakwenza kanjani lokhu kuvivinya ngenqubo efanele, ukwandisa ukusebenza kokuzivocavoca kwakho futhi unciphise noma iyiphi ingozi yokulimala njengoba ukhulisa ukuqina kokuzivocavoca kwakho. Jabulela inqubo yokuxhuma kabusha nomzimba wakho njengoba uqala uhambo lwakho lokuqina - futhi ubuke umzimba wakho uguquka.

Isebenza kanjani: Landela uPacey noGordon kule vidiyo. Uzoqedela ukufudumeza, bese wenza okokuzivocavoca okulandelayo amasekhondi angu-60 lilinye. Ungakhohlwa ukupholisa phansi ngezimo zokugcina ekupheleni kokujima.

1. Isikweleti somoya

2. Ama-triceps cwilisa

3. Ipulangwe

4. Ijike lokuhlehla

5. Ukucindezela amadolo

6. Ingquza yebhungane efile

7. Ibhuloho lesinqe

8. Ukuguqa ngamadolo ehlombe

9. Inyoni-inja

10. I-hyperextension ephezulu yomzimba

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