I-Bell Curves: I-Interval Kettlebell Workout

-Delile

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Unesikhathi esingaphansi kwesigamu sehora sokusebenza-ngabe ukhetha i-cardio noma ukuqeqeshwa kwamandla? Asikho isidingo sokuthatha uhlangothi, ngenxa yalolu hlelo luka-Alex Isaly, umqeqeshi oholayo we- I-KettleWorX 8-Week Rapid Evolution Isethi yeDVD. Ihlanganisa izikhawu ezihlaziya isilinganiso sokushaya kwenhliziyo ne-kettlebell moves yokuqhuma kuze kufike kuma-calories angama-20 ngomzuzu (sina!) Ngenkathi uqopha imisipha yakho. Esinye isizathu sokufinyelela esisindweni esimise okwe-orb: "Lolu hlobo lokuqeqeshwa luwukuphela kwendlela yokuzivocavoca umzimba okufakazelwe ukuthi ikhulisa i-V02 max yakho, noma izinga lokuqina komzimba," kusho u-Isaly.

Shintshela esenzweni manje bese uchofoza lapha ukuze ufunde imiyalelo yezivivinyo ezingezansi, kuhlanganisa nomfanekiso wesishiyagalombili. Chofoza ohlelweni olungezansi ukuze uphrinte ukuze uthole ireferensi elula.

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