Umlobi: Ellen Moore
Usuku Lokudalwa: 20 Ujanuwari 2021
Ukuvuselela Usuku: 19 Agasti 2025
Anonim
Tabata Kettlebell Workout: Strength Training for Fat Loss (w/ Inger Houghton)
Ividiyo: Tabata Kettlebell Workout: Strength Training for Fat Loss (w/ Inger Houghton)

-Delile

Unesikhathi esingaphansi kwesigamu sehora sokusebenza-ngabe ukhetha i-cardio noma ukuqeqeshwa kwamandla? Asikho isidingo sokuthatha uhlangothi, ngenxa yalolu hlelo luka-Alex Isaly, umqeqeshi oholayo we- I-KettleWorX 8-Week Rapid Evolution Isethi yeDVD. Ihlanganisa izikhawu ezihlaziya isilinganiso sokushaya kwenhliziyo ne-kettlebell moves yokuqhuma kuze kufike kuma-calories angama-20 ngomzuzu (sina!) Ngenkathi uqopha imisipha yakho. Esinye isizathu sokufinyelela esisindweni esimise okwe-orb: "Lolu hlobo lokuqeqeshwa luwukuphela kwendlela yokuzivocavoca umzimba okufakazelwe ukuthi ikhulisa i-V02 max yakho, noma izinga lokuqina komzimba," kusho u-Isaly.

Shintshela esenzweni manje bese uchofoza lapha ukuze ufunde imiyalelo yezivivinyo ezingezansi, kuhlanganisa nomfanekiso wesishiyagalombili. Chofoza ohlelweni olungezansi ukuze uphrinte ukuze uthole ireferensi elula.


Buyekeza kwe-

Isikhangiso

Imibhalo Emisha

Umjikelezo wekhanda
Umuthi

Umjikelezo wekhanda

Umjikelezo wekhanda yi ilingani o enhloko yengane ezungeze indawo yayo enkulu. Ikala ibanga uku uka ngenhla kwama hiya nezindlebe nxazonke ngemuva kwekhanda.Nge ikhathi okuhlolwa okujwayelekile, ibang...
I-Solifenacin
Umuthi

I-Solifenacin

I olifenacin (VE Icare) i et henzi elwa ukwelapha i inye e i ebenza ngokweqile (i imo lapho imi ipha ye inye ihlangana khona ngokungalawuleki futhi ibangele ukuchama kaningi, i idingo e iphuthumayo ok...