Ingabe Kulungile Ngempela Ukuthatha iBenadryl Ukulala?

-Delile

• Iyini iBenadryl, Futhi?
• I-Benadryl Ikusiza Kanjani Ukulala?
• Buhle vs. Cons of Ukuthatha Benadryl for Sleep
• Izinzuzo
• Nebubi
• Ubani Ongase Acabange Ukuthatha I-Benadryl Yokulala Futhi Kangaki?
• Okusemqoka ekuthatheni iBenadryl yokulala
• Buyekeza kwe-

Uma unenkinga yokulala, ungahle uzame noma yini ukukusiza uxoxe. Futhi ngesikhathi esithile phakathi kokujikijela nokujika nokubuka ophahleni nge-angst, ungacabanga ukuthatha iBenadryl. Ngemuva kwakho konke, i-antihistamine ine-rep yokwenza abantu bazizwe belele futhi kulula ukuyithola (izingqinamba usuvele unebhokisi kwikhabethe lakho lemithi), ngakho-ke kungabonakala njengomqondo ohehayo oshukumisayo. Kepha empeleni kuwumqondo omuhle? Phambili, ochwepheshe bokulala bakala izinzuzo nobubi bokuthatha uBenadryl ayolala.

Iyini iBenadryl, Futhi?

IBenadryl igama lomkhiqizo le-diphenhydramine, i-antihistamine. Ama-antihistamine asebenza ngokuvimba i-histamine - ikhemikhali emzimbeni edala izimpawu zokungezwani komzimba (cabanga: ukuthimula, ukuminyana, amehlo anamanzi) - emzimbeni, ngokwe-U.S. National Library of Medicine. Kodwa ama-histamine enza okungaphezu kokubangela umphimbo oklwebhekayo kanye nekhala eligijimayo elihlupha abantu abaningi lifika entwasahlobo. Ucwaningo luphakamisa ukuthi ama-histamine athile nawo adlala indima ekulawuleni umjikelezo wakho wokulala, ngalawa ma-histamine asebenza kakhulu uma uvukile. (Ngikhuluma ngalokhu, kubi yini ukuthatha i-melatonin njalo ebusuku?)

Kepha emuva ku-Benadryl: Umuthi we-OTC wenzelwe ukuqeda izimpawu ze-hay fever kanye nalezo ezilethwa ukusabela okweqile nokubanda okuvamile. I-Diphenhydramine nayo ingasebenza ngokumelene nama-histamines ukulwa nezinkinga ezifana nokukhwehlela okuvela ekucasukeni komphimbo omncane kanye nokwelapha noma ukuvimbela ukugula nokunyakaza kokuqwasha, ngokusho kwe-NLM. Futhi kulelo nothi...

I-Benadryl Ikusiza Kanjani Ukulala?

"I-histamine isethubeni lokukuphaphamisa," kusho uNoah S. Siegel, M.D., umqondisi weSleep Medicine and Surgery Division eMass Eye and Ear. Ngakho-ke, "ngokuvimbela lelo khemikhali ebuchosheni, [i-Benadryl] cishe izokwenza ulale."

Ngamanye amazwi, "ngokususa amathonya axwayisayo ebuchosheni - ama-histamine - umuthi ungasiza abanye abantu ukuba balale kalula," kuchaza uChristopher Winter, uM.D., umbhali wencwadi. Isixazululo Sokulala: Kungani Ukulala Kwakho Kuphukile nokuthi Ungakulungisa Kanjani. Lokhu kozela okubangelwa yi-diphenhydramine noma, ngamagama kaDkt. Winter, umuzwa "wokuthukuthela" kungenzeka noma nini lapho uthatha i-Benadryl, okuhlanganisa nokusetshenziswa kwayo kulebula ukuze kudambise izimpawu zokungezwani komzimba. Futhi yingakho nje uzobona ibhokisi lomuthi lisho ngokusobala ukuthi "lapho usebenzisa lo mkhiqizo ophawulwe ukozela kungenzeka" futhi uxwayisa ngokusebenzisa uma ushayela imoto, ukusebenzisa imishini esindayo, noma ngokuhambisana nanoma yimaphi amanye amakhemikhali (isib. Utshwala), ukulala imithi (isb. Ambien), noma imikhiqizo equkethe i-diphenhydramine (isb. Advil PM).

Nansi into: U-Benadryl angase akwazi ukukusiza ukuwa ukulala kepha akunakusiza hlala elele. Ngaphezu kwalokho, ungasebenzisa lokhu kuphela njengosizo lokulala izikhathi eziningi ngaphambi kokuba umzimba wakho ukujwayeze. “Ngokuvamile, ukusebenza kwayo isikhathi eside kuncane, futhi ngemva kwezinsuku ezine noma ngaphezulu zokusetshenziswa okungalapheki, kuyaphikiswana ngokuthi kunawo yini umphumela njengoba ukubekezelelana kukhula ngokushesha,” kusho uDkt. Akucaci ngokuphelele ukuthi kungani lokhu kwenzeka, kepha ucwaningo luye lwabonisa ukuthi abantu bavame ukuhlakulela ukubekezelelana kuma-antihistamine esikhathini esifushane. Lokho kungaba kubi ngenxa yezizathu ezimbalwa: Uma ubuthembele ku-Benadryl ukuthi ikusize ulale, izogcina ingasasebenzi kuwe futhi, okubaluleke nakakhulu, uma empeleni udinga ukuthatha i-Benadryl ukuze uthole ukungezwani komzimba, kungase kungabi njalo. ngempumelelo.

UDkt. Siegel uyavuma ukuthi akuyona neze insiza yokulala ephumelela kunazo zonke, eveza ukuthi "ayihlali isebenza egazini ngaphezu kwamahora ambalwa."

Buhle vs. Cons of Ukuthatha Benadryl for Sleep

Izinzuzo

Vele, uma unethemba lokulala, iqiniso lokuthi iBenadyl ingadala ukozela kungumbono. Kalula nje: "Kwenza kube lula ukulala ngokushesha," kusho u-Ian Katznelson, M.D., udokotela wezifo zemizwa nochwepheshe bokulala eNorthwestern Medicine Lake Lake Forest Hospital. Uma ulwela ukuzwa ukulala noma ukuphumula ngesikhathi sokulala, lokhu kungasiza, usho kanjalo.

Ungathola futhi iBenadryl kuzo zonke izitolo zemithi, kusho uDkt. Winter. Futhi "kuyingozi kancane" kune-benzodiazepines, isigaba semithi yokusebenzisa ingqondo esetshenziselwa ukwelapha ukukhathazeka noma ukuqwasha (kufaka phakathi iValium neXanax) engadala ukuncika, noma "ukuziphuzela ukulala." (Bheka futhi: Ukusayina Ukuphuza Kwakho Okuvamile Kungaba Yinkinga)

Ngenkathi uBenadryl engavamisile ukuba umlutha - ikakhulukazi uma uyithatha ngemithamo efanele (ithebhulethi elilodwa kuya kwamabili njalo emahoreni amane kuya kwayisithupha alabo abaneminyaka engu-12 kuya phezulu ngokubanda / ukungezwani komzimba) - kunesifundo esisodwa sendoda Kwadingeka alaliswe esibhedlela ngemva kokuhoxa ngesikhathi ephula umlutha we-diphenhydramine.

Nebubi

Okokuqala, i-American Academy of Sleep Medicine incoma ukuthi wena ungakwenzi welapha ukuqwasha okungapheli (okusho ubunzima bokulala nokulala izinyanga izinyanga) ngama-antihistamine ngoba abukho ubufakazi obanele bokuthi ukwenza lokho kuyasebenza noma kuphephile. Ngokuyinhloko, inhlangano ehamba phambili yezobuchwepheshe ezweni elizinikele ekulaleni ayifuni ukuthi wenze lokhu - okungenani, hhayi njalo. Okunye okufanele ukuqaphele: I-Benadryl ayizikhangisi njengensiza yokulala kulebula noma iwebhusayithi yayo.

Uma kukhulunywa ngokuthatha uBenadryl ukulala noma ukungezwani komzimba nezinto ezithile, kukhona nemiphumela engemihle kangako, kusho uDkt Katznelson; lokhu kungafaka ukoma komlomo, ukuqunjelwa, ukugcina umchamo, ukungasebenzi kahle kwengqondo (okusho ukucabanga kanzima), kanye nengozi yokubanjwa uma uthatha umthamo ophakeme kakhulu. I-Diphenhydramine ingadala isicanucanu, ukuhlanza, ukulahlekelwa isifiso sokudla, ikhanda elibuhlungu, ubuthakathaka bemisipha, novalo, ngokusho kwe-NLM. Futhi uma uzonda ukuzizwa unxanxathela ngemuva kokulala ubusuku obubi, ungahle uthande ukukugcina lokhu engqondweni ngaphambi kokuthola elinye lamaphilisi abomvana: "UBenadryl unamandla okuthola i-'hangover 'sedation ngosuku olulandelayo," kusho uDkt. Winter.

Kukhona futhi nethuba lokuthuthukisa "ukuncika kwengqondo" kuBenadryl lapho kuthathwe ukulala, kunezela uDkt. Siegel. Okusho ukuthi, ungafika ezingeni lapho uzizwa sengathi awukwazi ukulala ngaphandle kokuthatha i-antihistamine kuqala. Uthi: "Ngingathanda ukuthi abantu bafunde izindlela zokulala," kufaka phakathi izinto ezifana nokunciphisa ukusebenzisa kwakho i-caffeine, ukugcina igumbi lakho limnyama, nokuzivocavoca njalo. Futhi, futhi, kunengozi encane yokuthi ungahlakulela ukuncika ngokomzimba (cabanga: ukulutha) kuyo.

Kukhona futhi ingozi engaba khona yokulwa nokulahleka kwememori ngisho nokuwohloka komqondo, okungenani isifundo esisodwa esikhulu esixhumene nokusetshenziswa kwesikhathi eside kweBenadryl. (Okuhlobene: Ngabe i-NyQuil Ingadala Ukulahleka Kwememori?)

Ubani Ongase Acabange Ukuthatha I-Benadryl Yokulala Futhi Kangaki?

Sekukonke, ukusebenzisa i-Benadryl njengosizo lokulala akuyona into etuswa ochwepheshe bemithi yokulala. Kepha uma ungumuntu onempilo ngenye indlela, awukwazi ukulala isikhathi esisodwa okungahleliwe, futhi kwenzeka ukuthi ube neBenadryl ekusebenzelayo, uDkt Katznelson uthi ukuthatha umthamo onconyiwe kufanele kube kuhle. Noma kunjalo, uyagcizelela, "akufanele isetshenziswe ngendlela ejwayelekile futhi kuyaqabukela, uma kunjalo." (Kulungile, kodwa kuthiwani ngezinto ezidliwayo? Ingabe ziyimfihlo yokuvala amehlo?)

“Iziqondiso ezicacile azikho,” kuphawula uDkt. Katznelson. "Kodwa ngokubona kwami, umuntu ofanele ukusetshenziswa okungavamile kweBenadryl yokuqwasha uzoba ngaphansi kweminyaka yobudala engama-50 ngaphandle kokunye ukuhlukunyezwa kwezokwelapha noma izinkinga," njengezinkinga zamaphaphu (isib. I-bronchitis engapheli) noma i-glaucoma. (I-FWIW, iBenadryl yaziwa nangokuthi yandisa izimo ze-prostate ezifana ne-benign prostatic hyperplasia noma ukukhuliswa kwe-prostate gland.

"Angikukhuthazi ukusebenzisa lezi zinhlobo zomuthi kaningana ngenyanga," kunezela uDkt. Winter. "Kunezisombululo ezingcono zokuba nenkinga yokulala. Ngisho ukuthi kungani ungafundi incwadi nje? uvalo ‘yokungalali’ okwamanje kuyinkinga ngempela kwabaningi.” (Bheka: Ingabe Ukukhathazeka Ngobuthongo Kungaba Necala Ngokukhathala Kwakho?)

Okusemqoka ekuthatheni iBenadryl yokulala

I-Food and Drug Administration iphakamisa ukuthi i-diphenhydramine ingasetshenziswa enkingeni yezikhathi ezithile yokulala, kodwa ayihloselwe ukuba yinto evamile.

Futhi, uma ngezikhathi ezithile udinga usizo lokulala futhi uthathe iBenadryl, kufanele ulunge. Kepha uma uthola ukuthi uvama ukufinyelela izinto lapho udinga ukulala, ochwepheshe bemithi yokulala bathi akukuhle ngempela. Esikhundleni salokho, batusa ukuzama ukujwayela ukuhlanzeka kokulala okuhle, njengokulala njalo nesikhathi sokuvuka, ukugwema ukulala isikhathi eside phakathi nosuku, ukugcina isikhathi sakho sokulala singashintshi, ukuchitha imizuzu engu-30 ukuze ube nomoya ophansi ebusuku, ukuhlala umatasatasa, nokuvimbela ukukhanya nomsindo egumbini lakho lokulala. (Okuhlobene: Imikhiqizo Engcono Yokulala-Ekugcineni Ekusizeni Ukwelapha Ukuqwasha Kwakho)

UDkt. Siegel uthi kuwumqondo omuhle ukufuna usizo lochwepheshe uma unezinkinga "eziguquguqukayo" zokulala noma ukulala izikhathi ezimbalwa ngeviki futhi kuphazamisa impilo yakho. Udinga okuthile okucace kakhudlwana? UDkt Winter uthi mhlawumbe ufuna ukubona udokotela ngezinkinga zakho zokulala, "lapho usuphuma uyothenga iBenadryl [yokulala]."

Buyekeza kwe-