Izinzuzo zomsebenzi womzimba ekuhlulekeni kwenhliziyo

-Delile

• Izincomo ezibalulekile

Inzuzo enkulu yokusebenza komzimba ekwehlulekeni kwenhliziyo ukwehla kwezimpawu, ikakhulukazi ukukhathala nokuphefumula, lokho umuntu akuzwayo lapho enza imisebenzi yakhe yansuku zonke.

Ucwaningo olwenziwe ezigulini ezinesifo senhliziyo lukhombisile ukuthi kunganconywa ukuvivinya umzimba njalo ekwelapheni ukwehluleka kwenhliziyo okungapheli ngoba:

• Yehlisa izinga lokushaya kwenhliziyo futhi
• Kwandisa amazinga e-oxygen etholakalayo.

Kodwa-ke, ukuzivocavoca umzimba kungaphikisana nezinye iziguli ezinokwehluleka kwenhliziyo ngakho-ke ngaphambi kokuqala ukuzivocavoca umzimba, noma ngubani onalesi sifo kufanele abonane nodokotela wenhliziyo futhi ahlole isimo sabo ngokomzimba ngokuhlolwa kwengcindezi yokuphefumula ngebhayisikili noma ibhande. Ngaphezu kwalokho, lowo muntu kufanele azise udokotela ngezinye izifo anazo nemithi ayiphuzayo.

Uhlelo ngalunye lokuzivocavoca kufanele luhlukaniswe futhi lushintshwe ngokuhamba kwesikhathi, kuye ngeminyaka yesimo sesiguli, kepha okunye ongakhetha kukho ukuhamba, ukugijima okulula, ukuqeqeshwa kwesisindo esincane namanzi aerobics, isibonelo. Kepha konke ukuvivinya umzimba kufanele kwenziwe ngaphansi kweso lochwepheshe.

Izincomo ezibalulekile

Ezinye izincomo zomsebenzi womzimba ekuhlulekeni kwenhliziyo zifaka:

• Sebenzisa izingubo ezintsha nezikahle;
• Phuza amanzi ngesikhathi sokuzivocavoca umzimba;
• Gwema ukwenza imisebenzi yomzimba ezindaweni ezishisa kakhulu.

Lezi zincomo zisiza ukugwema izingqinamba, njengokukhuphuka kwezinga lokushisa komzimba noma ukwehla emzimbeni, okuvamile ezigulini ezinokwehluleka kwenhliziyo ngenxa yobunzima bomzimba ekulawuleni ukushisa.

Qonda ukuthi yini ukwehluleka kwenhliziyo nokuthi yini ongakudla ukulawula lesi sifo kuvidiyo elandelayo: