Izinzuzo zezempilo eziyi-11 ze-cherry nokuthi ungayisebenzisa kanjani

-Delile

• 7. Yilwa nokudana
• 8. Kuvimbela i-Alzheimer's
• 9. Ithuthukisa ukusebenza kohlelo lokugaya ukudla
• 10. Kuthuthukisa ikhwalithi yesikhumba
• 11. Isiza ukulwa nomdlavuza
• Ithebula lolwazi lokudla okunempilo
• Ungayisebenzisa kanjani
• Ukupheka okunempilo nge-cherry
• Ijusi le-Cherry
• Cherry mousse
• I-Cherry ne-chia jelly

I-Cherry isithelo esine-polyphenols, imicu, uvithamini A no-C kanye ne-beta-carotene, enezakhi zokulwa nokulwa nokuvuvukala, ezisiza ekulweni nokuguga ngaphambi kwesikhathi, kwizimpawu zesifo sokuqaqamba kwamalunga kanye ne-gout, nasekuthuthukiseni izifo zenhliziyo, futhi inamaminerali afana ne-potassium ne-calcium, adingekayo ukusikwa kwemisipha, ukusebenza kwezinzwa nokulawulwa kwengcindezi yegazi.

Ngaphezu kwalokho, i-cherry futhi iwumthombo omuhle we-tryptophan, i-serotonin ne-melatonin ethonya imizwa nokulala, futhi ingasiza ekwelapheni ukudangala nokuqwasha.

Ukudla i-cherry kubalulekile ukuthi isithelo sisentsha, esingaqinisekiswa yiziqu eziluhlaza, ngaphezu kwalokho, kufanele sigcinwe esiqandisini ukwandisa impilo yeshalofu nokunciphisa ukulahleka kukavithamini C okwenzeka ngokuhamba kwesikhathi.

Isithelo semvelo se-cherry sitholakala ezitolo ezinkulu noma ezitolo zokudla.

7. Yilwa nokudana

ICherry ine-tryptophan, eyi-amino acid esiza ukukhiqiza i-serotonin, i-hormone elawula imizwa, ukucindezeleka nokusebenza ngokweqile, ngakho-ke ukudla lesi sithelo kungakhuphula inani le-serotonin emzimbeni okusiza ekwelapheni ukudangala, ukukhathazeka nokudangala. .

8. Kuvimbela i-Alzheimer's

Olunye ucwaningo lukhombisa ukuthi i-cherry polyphenols inganciphisa ukulahleka kwememori, okunganciphisa ubungozi bokuthola i-Alzheimer's, ngokwenza ngcono ukusebenza kwama-neuron obuchopho, ukuxhumana phakathi kobuchopho nawo wonke umzimba nokusiza ukucubungula ulwazi olusha ngokusebenza kahle. Kodwa-ke, kudingeka izifundo ezengeziwe ukufakazela le nzuzo.

9. Ithuthukisa ukusebenza kohlelo lokugaya ukudla

I-cherry nayo inezintambo ezinempahla ye-laxative, engathuthukisa impilo yokugaya ukudla futhi ilwe nokuqunjelwa. Ngaphezu kwalokho, ama-cherry polyphenols afaka isandla ebhalansi yezitshalo zamathumbu, okufaka isandla ekusebenzeni kahle kohlelo lokugaya ukudla.

10. Kuthuthukisa ikhwalithi yesikhumba

Ngenxa yokuthi icebile ku-beta-carotene, uvithamini A no-C, angama-antioxidants, i-cherry isiza ukulwa nama-radicals amahhala abangela ukuguga kwesikhumba.

U-Vitamin C ku-cherry ubuye akhuthaze ukukhiqizwa kwe-collagen ngesikhumba, ukuncipha kokuwohloka kanye nokuvela kwemibimbi nolayini bezinkulumo kanye no-vitamin A uvikela isikhumba emonakalweni odalwe yimisebe yelanga ye-ultraviolet.

Ngaphezu kwalokho, amavithamini e-cherry nawo athuthukisa ikhwalithi yezipikili nezinwele.

11. Isiza ukulwa nomdlavuza

Ezinye izifundo zaselabhorethri zisebenzisa amaseli womdlavuza webele nowendlala zibonisa ukuthi ama-cherry polyphenols angasiza ekunciphiseni ukwanda nokwandisa ukufa kwamaseli kulezi zinhlobo zomdlavuza. Kodwa-ke, izifundo ezingabantu ezifakazela le nzuzo zisadingeka.

Ithebula lolwazi lokudla okunempilo

Ithebula elilandelayo likhombisa ukwakheka kokudla okunomsoco kuka-100 g wama-cherry amasha.

Kubalulekile ukuthi wazi ukuthi ukuthola zonke izinzuzo ezibalulwe ngenhla, i-cherry kumele ibe yingxenye yokudla okunomsoco nokunempilo.

Ungayisebenzisa kanjani

I-cherry ingadliwa ingaphekiwe njenge-dessert yokudla okuyisisekelo noma ukudla okulula, futhi ingasetshenziswa kumasaladi noma ukwenza amajusi, amavithamini, ujamu, uphudingi, amakhekhe noma itiye. Nakhu ukuthi ungalungisa kanjani itiye le-cherry.

Ukuphakelwa kwansuku zonke okunconywayo kungama-cherry angama-20 ngosuku, okulingana nengilazi yalesi sithelo futhi, ukuthuthukisa izinzuzo, akufanele ususe amakhasi ngaphambi kokudla.

Ukupheka okunempilo nge-cherry

Ezinye izindlela zokupheka ze-cherry ziyashesha, kulula ukuzilungiselela futhi zinomsoco:

Ijusi le-Cherry

Izithako

• 500 g wama-cherries afakiwe;
• 500 ml wamanzi;
• Ushukela noma iswidi ukunambitha;
• Ice ukunambitha.

Imodi yokulungiselela

Shaya zonke izithako ku-blender bese uphuza.

Cherry mousse

Izithako

• 1 inkomishi ye-cherry;
• 300 g weyogathi yamaGrikhi;
• Iphakethe elilodwa noma ishidi le-gelatin engathandeki;
• 3 wezipuni zamanzi.

Imodi yokulungiselela

Susa izinhlamvu kuma-cherries bese ushaya ku-blender kanye ne-yogurt. Chaza i-gelatin emanzini bese ufaka engxenyeni, uvuselele kahle kuze kube bushelelezi. Thatha esiqandisini ukuze umise futhi ukhonze.

I-Cherry ne-chia jelly

Izithako

• 2 izinkomishi ze-cherry eboshiwe;
• 3 wezipuni zedemerara noma ushukela onsundu;
• 1 isipuni samanzi;
• Isipuni esingu-1 sembewu ye-chia.

Imodi yokulungiselela

Faka ama-cherries, ushukela namanzi epanini, uvumele ukupheka emlilweni omncane imizuzu engaba ngu-15 noma kuze kucwengeke, ukhumbule ukugovuza ukuze unganamatheli phansi kwepani.

Lapho ingxube iqina, engeza imbewu ye-chia bese upheka eminye imizuzu emi-5 kuya kwengu-10, njengoba i-chia izosiza ukukhulisa i-jelly. Susa emlilweni bese ugcina ebhodleleni lengilazi eliyinyumba. Ukuhlanza ingilazi nesembozo, kubeke emanzini abilayo imizuzu eyi-10.