Izinzuzo zezempilo eziyi-6 zikagwava nokuthi ungazisebenzisa kanjani

-Delile

• 1. Kuthuthukisa ukugaya
• 2. Ukwelapha isifo sohudo
• 3. Ama-antioxidants
• 4. Ukuthanda ukunciphisa umzimba
• 5. Nakekela impilo yesikhumba
• 6. Nciphisa i-cholesterol embi
• Imininingwane yezempilo kagwava
• Ungayisebenzisa kanjani
• 1. Ijusi legwava
• 2. Itiye legwava

I-Guava isithelo esinokudla okunomsoco omkhulu kanye nemithi yokwelapha eqinisekisa izinzuzo eziningana zezempilo ngenxa yokuthi icebile ku-vitamin C, A no-B. Igama laso lesayensi nguI-Psidium guajava, inokunambitheka okumnandi kanti uginindela walo ungaba opinki, omhlophe, obomvu, ophuzi noma owolintshi.

Lesi sithelo esishisayo singatholakala ezifundeni zeCentral kanye neNingizimu Melika futhi sinama-calories aphansi, ngakho-ke kungaba yindlela enhle yokufaka ekudleni kokwehlisa isisindo. Ngaphezu kwalokho, ithanda ukugaya ngoba icebile ku-fiber, ilunge kakhulu ekwelapheni izinkinga zesisu.

Izinzuzo ezinkulu zezempilo zikagwava yilezi:

1. Kuthuthukisa ukugaya

I-Guava isithelo esine-fiber evuselela ukuhamba kwamathumbu, ithuthukise ukugaya. Ngaphezu kwalokho, uma idliwe ngekhasi, kuyasiza ukulwa ne-asidi esiswini, kuba kuhle kakhulu ekwelapheni izilonda zesisu kanye nasezilwaneni.

2. Ukwelapha isifo sohudo

Lesi sithelo sinezici ze-astringent, antispasmodic kanye ne-antimicrobial ezisiza ukunciphisa kokubili isifo sohudo, ubuhlungu besisu kanye nama-microorganisms angenzeka abhekene nesifo sohudo. Ngaphezu kwalokho, ingasetshenziswa futhi ukwelapha i-gastroenteritis kanye nehudo lobuntwana.

Izakhiwo ezilwa nohudo kungenxa yokuxinana okukhulu kwama-tannins, futhi kufanele kugwenywe yilabo abaqunjelwe.

3. Ama-antioxidants

Ngoba icebile ngama-antioxidants, njenge-lycopene ne-vitamin C, iyasiza ukuvimbela ukuguga kwamangqamuzana, ngoba ivimbela umonakalo odalwe ama-radicals wamahhala, futhi ivimbela nokuvela kwezinye izinhlobo zomdlavuza, njengomdlavuza wendlala yesinye, isibonelo .

Ngaphezu kwalokho, uvithamini C ungasiza futhi ekuqiniseni ukungavikeleki komzimba, uwenze umelane kakhulu namagciwane namabhaktheriya nokwenza lula ukumuncwa kwensimbi ekudleni, okusiza ukuvimbela noma ukwelapha i-anemia lapho idliwa ngokuhlangana nokudla okunothile.ensimbi.

4. Ukuthanda ukunciphisa umzimba

Ugwava ngamunye unama-khalori angaba ngu-54, futhi ungadliwa ekudleni ukunciphisa isisindo njenge-dessert noma isidlo, ngoba futhi ucebile nge-pectin, uhlobo lwe-fiber oluthanda umuzwa wokusutha, ukunciphisa indlala ngokwemvelo.

5. Nakekela impilo yesikhumba

Ukudla ugwava, ikakhulukazi obomvu noma obomvana, kuhle kakhulu esikhunjeni, njengoba kuqukethe inani elikhulu le-lycopene, i-antioxidant esiza ukugcina impilo yesikhumba nokuvikela ukuguga ngaphambi kwesikhathi.

6. Nciphisa i-cholesterol embi

I-Guava icebile ngemicu encibilikayo efana ne-pectin futhi icebile ku-vitamin C. Imicu encibilikayo yenza kube lula ukuqeda i-cholesterol ngendle, kunciphise ukumuncwa kwayo, kunciphise inani layo egazini futhi ikhethe ukuphuma kwayo enyongweni.

Imininingwane yezempilo kagwava

Ithebula elilandelayo likhombisa imininingwane yokudla okunempilo ngamagremu ayi-100 wegwava elimhlophe nogwava obomvu:

Ungayisebenzisa kanjani

Ugwava ungadliwa uphelele, ngojusi, amavithamini, ujamu noma uhlobo lwe-ayisikhilimu. Ngaphezu kwalokho, ngamaqabunga kungenzeka futhi ukulungiselela itiye.

Ingxenye enconyiwe yokusetshenziswa iyunithi elilodwa lama-gram ayi-150 ngosuku. Nakhu ukuthi ungalungisa kanjani ezinye izindlela ezilula ngegwava:

1. Ijusi legwava

Izithako

• Amagwava amabili;
• 1 isipuni seminti;
• ½ ilitha lamanzi

Imodi yokulungiselela

Susa isikhumba kugwava bese ushaya i-blender nezinye izithako. Le jusi ingaphuzwa kuze kube izikhathi ezimbili ngosuku.

2. Itiye legwava

Izithako

• 15 g wamaqabunga kagwava;
• ½ ilitha lamanzi abilayo.

Imodi yokulungiselela

Faka amahlamvu bese ume imizuzu emihlanu kuya kweyishumi. Ngemuva kwalokho mayifudumale, ihlunge futhi iphuze ama-2 kuya kathathu ngosuku. Leli ti lingasetshenziswa nokwenza ibhavu le-sitz, ukwelapha izifo ezitholakala esithweni sangasese ezibangelwa i-trichomoniasis noma i-candidiasis, ngenxa yezakhi zalo ezilwa namagciwane.