Izinzuzo zeGuabiroba

-Delile

• I-Guabiroba Tea Yokutheleleka Nge-Urinary
• Imininingwane yezempilo

IGuabiroba, eyaziwa nangokuthi i-gabiroba noma i-guabiroba-do-campo, isithelo esinokunambitheka okumnandi nobumnene, okuvela emndenini ofanayo ne-guava, futhi sitholakala ikakhulu eGoiás, saziwa ngemiphumela yaso ekunciphiseni i-cholesterol.

Lezi zinzuzo zibangelwa ukuthi i-guabiroba icebile ku-fiber futhi inama-calories ambalwa, asiza ukulawula ushukela wegazi ne-cholesterol. Ngaphezu kwalokho, lesi sithelo siletha izinzuzo ezifana nalezi:

1. Ukulwa nokuqunjelwa kanye nohudo, njengoba icebile ku-fiber namanzi;
2. Vimbela i-anemia, ngoba iqukethe insimbi;
3. Vimbela izifo njengomkhuhlane, isifo sokuqina kwemithambo yegazi nomdlavuza, njengoba ucebile ngama-antioxidants, anjengevithamini C kanye nezinhlanganisela ze-phenolic;
4. Khulisa imizwa nokukhiqizwa kwamandla emzimbeni, njengoba iqukethe amavithamini B;
5. Vimbela i-osteoporosis, ngoba icebile nge-calcium;
6. Siza ukunciphisa umzimba, ngokunikeza ukusutha okwengeziwe ngenxa yokuqukethwe kwayo ngamanzi nefayibha.

Emithini yesintu, i-guabiroba ibuye isize ekwehliseni izimpawu zokutheleleka ngomgudu womchamo nezinkinga zesinye, ngaphezu kokulwa nohudo.

I-Guabiroba Tea Yokutheleleka Nge-Urinary

Itiye leGuabiroba lisetshenziswa kakhulu ukulwa nezifo zomchamo nesinye, futhi lenziwa ngesilinganiso sama-30 g amaqabunga nezikhwebu zesithelo ngawo wonke ama-500 ml wamanzi. Amanzi kufanele uwafake emathunjini, ucime umlilo bese ufaka amaqabunga namakhasi, uminzise ipani cishe imizuzu eyi-10.

Itiye kufanele liphuzwe ngaphandle kokufaka ushukela, futhi isincomo yizinkomishi ezimbili ngosuku. Bona amanye ama-tea alwa nokutheleleka ngomgudu womchamo.

Imininingwane yezempilo

Ithebula elilandelayo linikeza imininingwane yokudla okunempilo nge-1 guabiroba, enesisindo esingaba ngama-200 g.

IGuabiroba ingadliwa isisha noma ngesimo samajusi, amavithamini futhi ingezwe kuzindlela zokupheka ezinjenge-ayisikhilimu nama-dessert.