Igagasi Elilandelayo Lokuhlanzwa Kwamanzi

-Delile

• Ukuhlanza Kwangemva Kwengxenye
• Ubuhle Hlanza
• Athletic Cleanse
• Hangover Cure Hlanza
• Ukuhlanza Umakoti
• Buyekeza kwe-

Ukuhlanza ujusi kudala kuthembisa ukukusiza ukuthi uchithe amakhilogremu futhi kukhiphe ubuthi obuyingozi emzimbeni wakho (izinkulumo abanye ochwepheshe abaye bangabaza ngazo). Kodwa inani elandayo lezinkampani manje lidlulela ngale kwalezi zimangalo, ezinikeza amaqoqo akhethekile amajusi nobisi okuqondiswe emigomweni ethile yendlela yokuphila: Noma ngabe ufuna ukukhulisa ukusebenza kwakho kwezokusubatha, ubukeke umuhle, noma uhlehlise umonakalo owenziwe ngesikhathi sephathi ye-bachelorette ka-bestie wakho, kukhona ukuhlanza othi unomhlane wakho.

Bheka ezinhlanu zalezi zinhlelo zejusi elikhethekile nokuthi ngabe uzothola ezinye izinzuzo ezivela emabhodleleni.

Ukuhlanza Kwangemva Kwengxenye

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Izithembiso: Qala ngokufuna ukubuyisela umzimba wakho ongakazalwa, ulungise futhi ubuyisele izicubu ezilimele, futhi uthole amavithamini namaminerali eniwadingayo wena nengane yakho.

Izinzuzo: Omama abasha badinga izakhi zomzimba eziningi, eziningi zazo ezinye zalezi zinongo ezinganikeza, kusho u-Ian Smith, MD, umbhali we I-Super Shred: Ukudla Okukhulu Kwemiphumela. Isibonelo, insimbi evela esipinashi isiza ukwakha amangqamuzana egazi amasha ukuze ukwazi ukufaka esikhundleni sanoma yiliphi igazi elilahlekile ngesikhathi sokubeletha; uvithamini C osekhabeni usiza ekumunceni okusansimbi futhi aqinise impilo yakho yokuzivikela komzimba ukuze ukwazi ukuvikela izifo ezincane; namavithamini ayinkimbinkimbi ka-B avela emifino avimbela ukucindezeleka kwangemva kokubeletha.

Ukukhama: Wena-kanye nengane yakho-anikwazi ukuchuma ngama-micronutrients kuphela. “Nakuba lawa majusi egcwele amavithamini namaminerali, awanawo amakhalori, amafutha, namaprotheni abalulekile ekukhiqizeni ubisi lwebele,” kusho isazi sezokudla saseSan Diego uTara Coleman. Omama abancelisayo badinga ama-calories angaphezu kwama-500 ngosuku noma kungenzeka bangakhiqizi ubisi olwanele, okunganciphisa ukukhuluphala nokukhula kwengane yabo, kuchaza uGayl Canfield, Ph.D., umqondisi wezokudla ePritikin Longevity Center. Futhi noma ngabe ubunesigaba se-C noma ukuzalwa kwemvelo, umzimba wakho ubusanda kuba nokuhlukumezeka okukhulu; Ukuhlanzwa ikakhulukazi ezigabeni zokuqala-kungeza into eyengeziwe yengcindezi enganciphisa ukuphulukiswa, kusho uColeman.

Isinqumo: Buza nodokotela wakho, ikakhulukazi uma uncelisa, kuncoma uSmith. Ngokuvamile kungcono ukuthi omama abasha badle ukudla okunomsoco kokudla okuphelele. Ngaphezu kwezakhamzimba ezibalulekile zokuphulukisa umzimba wakho nokusiza ingane yakho ikhule, zizokunikeza ifayibha eyengeziwe yokukugcwalisa futhi engakusiza ngemizamo yakho yokwehlisa isisindo, kusho uCanfield.

Ubuhle Hlanza

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Izithembiso: Thuthukisa isikhumba esikhanyayo, esinempilo kusuka ngaphakathi nangaphandle.

Izinzuzo: "Ukuhlanzwa kungakwenza ukhanye futhi kuthuthukise ibala lakho," kusho uCarolyn Brown, R.D., weFoodtrainers eNew York. Ukusika ama-insta-ager afana ne-caffeine notshwala kungathuthukisa ukubukeka kwakho, uColeman uyachaza, njengoba nje nokuphuza uketshezi oluningi (yize ijusi yodwa ingeke ikunikeze zonke izidingo zakho ze-hydration; Umthetho kaBrown wesithupha uyingilazi eyodwa yamanzi noma itiye elenziwe ngejusi ngalinye) . Amanye amajusi aqukethe nezithako ezithile zokukhulisa isikhumba, kusho uBrown, kufaka phakathi ukhukhamba we-hydration kanye nezaqathe zikavithamini A, ezisiza ukulungisa nokwakha kabusha amangqamuzana esikhumba.

Cindezela: Noma ikuphi ukuthuthuka kwebala lakho kuzonyamalala lapho ubuyela emikhubeni yakho ejwayelekile ngemuva kokuhlanza, kusho uColeman. Iziphuzo ezinoshukela nazo zingenza abanye abantu baphume, kusho uBrown.

Isinqumo: Uma uzama ukuhlanza isikhumba, kusebenzise ukuze uqalise indlela yesikhathi eside enikeza izinzuzo ezihlala njalo zobuhle. UColeman uncoma ukuphuza uhhafu wesisindo somzimba wakho ngama-ounces amanzi (ngakho-ke ama-ounces angama-70, noma izinkomishi ezingaphansi kwezingu-9, uma unesisindo esingamakhilogremu ayi-140 usuku ngalunye. Futhi yidla inqwaba yokudla okunovithamini A okunjengobhatata nesipinashi, futhi wengeze amafutha anempilo aphuma kumakotapheya, amafutha kakhukhunathi, nenhlanzi. “Lokhu kusiza umzimba ukuthi ukhiqize isikhumba esithambile nesibushelelezi,” usho kanje.

Athletic Cleanse

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Izithembiso: Thuthukisa ukusebenza, lulama ngokushesha, khulisa ukugxila kwakho, futhi uvikele ekukhathaleni, ekuziqeqesheni ngokweqile, nasekuguleni. (Idizayinelwe abantu abasebenza kancane kancane izinsuku ezinhlanu ngeviki noma ngaphezulu, noma ihlose umgomo onganciphisi njengokugijima i-5K esheshayo noma ukuphakamisa izinsimbi ezisindayo.)

Izinzuzo: Njengesengezo ekudleni, ama-smoothies namajusi kungasiza ekuqinisekiseni ukuthi uthola amakhalori anele okuqhuba ukuqeqeshwa kwakho, kusho uCanfield. Futhi izinhlanganisela ezilwa nokuvuvukala ezitholakala kwamanye ala mafomula, kufaka phakathi i-turmeric ne-ginger, zingasiza imisipha yakho ukuthi ilulame ngokushesha ngemuva kokuzivocavoca, kusho uColeman.

Cindezela: Uketshezi olungabazekayo lulodwa lungagcwalisa izidingo zokudla okunempilo kwabenza izivivinyo, ikakhulukazi ngezikhathi zokuqeqeshwa nokuncintisana. Abasubathi badinga amaprotheni amaningi kunomuntu ojwayelekile, ngokusho kokubuyekezwa ku- Ijenali yeSayensi Yezemidlalo. Yize amaqiniso okunomsoco enganikezwa ngaso sonke isikhathi, ngokuya ngezithako zokuphuza, lokhu kuhlanza akubonakali kunikeza amaprotheni anele, kusho uSmith, oweluleka ngokunyuka okungamaphesenti angama-20 kokudla. Ngokwengeziwe, azikho izithako eziye zaboniswa ngazinye ukuthuthukisa noma yisiphi isici sokusebenza kwezemidlalo, uyaphawula.

Isinqumo: "Angicabangi ukuthi abasubathi nokuhlanza kuyinhlanganisela enhle," kusho uBrown-uzoba sengozini yokuphelelwa amandla. Kodwa-ke, ungasebenzisa iziphuzo njengezithako zangaphambi noma zangemuva kokujima ekudleni okunomsoco njengoba ama-carbs akuzo angasiza ukuhlinzeka nokugcwalisa i-glycogen esetshenziswa imisipha yakho ukuze uthole amandla, kusho u-Coleman. Kepha uma ungenzi ukuzivocavoca okukhulu, ama-calories kwezinye zalezi zinto angadala ukuthi upakishe amakhilogremu esikhundleni sokulahleka, uCanfield uyanezela.

Hangover Cure Hlanza

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Izithembiso: Yehlisa imiphumela yokuzitika ngokweqile izolo ebusuku, thuthukisa amandla okuhlanza isibindi sakho, uthuthukise amandla namandla, futhi ugcwalise izitolo zoketshezi.

Izinzuzo: Ukuphuza ngokweqile kuvame ukushiya uphelelwe amanzi emzimbeni ngosuku olulandelayo. Ijusi ingakusiza ukuthi ubuyisele uketshezi-nezakhi okungenzeka ukuthi ukuphuthele ngokweqa (noma ukulahlekelwa) isidlo sakho sakusihlwa, kusho uSmith.

Cindezela: Azikho izithako ezikula majusi ezizoshintsha ijubane lapho umzimba wakho usula khona ama-metabolites otshwala, imikhiqizo eyingozi yokuqhuma, kusho uSmith.

Isinqumo: Nakuba kungcono kakhulu ukungakuphuzi ngokweqile-abesifazane kufanele balinganisele eziphuzweni eziyisikhombisa ngesonto futhi bangabi ngaphezu kwezintathu ngosuku olulodwa, ngokusho kweNational Institute on Alcohol Abuse and Alcoholism-uma unezimbalwa kakhulu, ijusi ingadlala indima ekuvuseleleni umzimba wakho futhi ugcwalise izakhi ezithile zomzimba, kusho uCanfield. Kodwa ukuhlanza akulona ikhambi eliyisimangaliso, uyanezela. "Ngeke kube izaqathe noma impande ye-ginger evimbela noma elaphe isihenqo; yisikhathi nophuzo nokuphumula." [Twitha lesi seluleko!]

Ukuhlanza Umakoti

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Izithembiso: Sula ingqondo yakho bese ukhipha lawo makhilogremu ambalwa ezinsukwini ezintathu ngaphambi kosuku lwakho olukhulu.

Izinzuzo: Ngenani lazo lekhalori eliphansi kakhulu, lokhu kuhlanza kungakusiza ukuthi ucele usizo kulawo mafutha anenkani okugcina, kusho uSmith. Izinongo ezifana ne-cayenne zingasiza ekulawuleni isifiso sokudla, amanothi kaBrown, ngenkathi i-fennel, i-ginger, ne-dandelion kwamanye ala majusi esebenza njengezidakamizwa ezithomalalisayo, eziqeda isisindo samanzi nesisu esiswini.

Ukukhama: Esikhundleni sokwehlisa isisindo, abanye besifazane bangase bazuze nge-detox yejusi, kusho uCanfield. Okuncishisiwe kokuqukethwe kwefayibha namanzi kokudla okunejusi kukushiya ikhalori elinganelisekile kangako ngekhalori, okusho ukuthi ungalingeka ukuba uhlafune ukudla uqobo-futhi mhlawumbe kungabi yizinhlobo ezinempilo kakhulu. USmith futhi uyangabaza ukuthi uzozizwa unengcindezi encane, ngoba abukho ubufakazi obuxhumanise noma yiziphi izithako kulawa majusi nezinzuzo ezingokomzwelo.

Isinqumo: Ukuhlanzwa kungenzeka kungene esimisweni esikhulu sangaphambi komshado esincane, kusho uBrown. Qala izinyanga ezintathu kuya kweziyisithupha ngaphambi kokuthi uhambe endleleni ngokujima kakhulu, wengeze imifino nezithelo ekudleni kwakho, futhi unciphise ushukela notshwala. Ingabe izinsuku ezintathu zihlanza isonto kuya ezinsukwini ezinhlanu ngaphambi komshado wakho, ugcine ukukhanya kwakho kokuzivocavoca ngoba uzobe ungatholi amakhalori anele okwenza ukusebenza okukhulu. Buyela ekudleni okuphelele, okunempilo ezinsukwini ezimbalwa ngaphambi kokuthi uthi "Ngiyakwenza" ukuze uqiniseke ukuthi unamandla anele okuzilolonga kanye neminye imicimbi yangaphambi komshado, kanye nomshado uqobo, kunjalo, kusho uBrown.

Buyekeza kwe-