Izinzuzo Zomsoco Wobisi Lukakhukhunathi Wezingane

-Delile

• Ingabe ubisi lukakhukhunathi luphephile enganeni?
• Ukungezwani komzimba nobisi
• Ubisi lukakhukhunathi lwezinsana
• Ezinye izindlela zobisi
• Ukuthatha

Ukhukhunathi konke ukufutheka kulezi zinsuku.

Osaziwayo batshala imali emanzini kakhukhunathi, futhi bonke abangane bakho be-yoga bayayiphuza ngemuva kweSavasana. Uwoyela kakhukhunathi ususukile ekudleni okungenamsoco uye ku- “superfood” eminyakeni embalwa nje. Izazi zokudla manje zikuthatha njengokudla kwezempilo okumangazayo okungakusiza ushise amanoni.

Futhi ubisi lukakhukhunathi - lokho kuzitika kosilika okwenza ama-curry akho aseThai angaphikiswa - ngokuzumayo nakho kuyisisekelo se-paleo.

Kodwa ingabe ilungele ingane yakho?

Ingabe ubisi lukakhukhunathi luphephile enganeni?

Yebo, kuya ngokuthi. Kusetshenziswa ubisi lukakhukhunathi esikhundleni sobisi lwebele noma ifomula. ziphakamisa ukuthi ngisho nobisi lwenkomo ngokwalo lungaholela ekushodweni yensimbi nasekuphelelweni amanzi emzimbeni ezinganeni. Ubisi lukakhukhunathi nakanjani alwenzi ubuqili. Akukho lutho olungathatha indawo yokudla okunomsoco okuphelele okutholwa yizingane obisini lwebele noma kwifomula yezinsana.

Abanye bangasho ukuthi akukho okunye okungathatha indawo yobisi lwebele, isikhathi, uma kunikezwa ukuvikeleka kokuzivikela okungenakuqhathaniswa, ukumelana nokungezwani komzimba, kanye nenqwaba yezinzuzo zezempilo impilo yomama nengane.

Ukungezwani komzimba nobisi

Uma ukuncelisa ibele kungeyona inketho futhi usebenzisa ifomula esuselwa ebisi, qaphela izimpawu zederi (noma amaprotheni obisi) yokungezwani komzimba noma ukungabekezelelani enganeni yakho. Izimpawu zokungezwani nobisi noma ukungabekezelelani zingafaka:

• ukuqubuka kwesikhumba
• isifo sohudo
• ukuhlanza
• amajaqamba esiswini
• ukuphefumula kanzima
• igazi esitokisini

Uma ingane yakho inenkinga ngobisi, udokotela wakho angancoma ifomula esuselwa ku-soy. Uma i-allergic yengane yakho ku-soy, futhi, ungathola futhi amafomula ama-elemental ayi-hypoallergenic.

Kunoma ikuphi, udokotela wezingane ngeke akukhombe ebisini lukakhukhunathi njengenye indlela.

Ubisi lukakhukhunathi lwezinsana

Kuthiwani ngobisi lukakhukhunathi lwezingane eziphase usuku lwazo lokuzalwa lokuqala? Kungathatha indawo yobisi lwenkomo emabhokisini abo okudla kwasemini?

Ukunikeza izingane ubisi lukakhukhunathi oluningi kakhulu kungaba yingozi. Ubisi lukakhukhunathi olusemathinini luphezulu kakhulu emafutheni agcwele. Inkomishi eyodwa yoketshezi inamafutha angu-57 nama-255 amaphesenti wesabelo sakho sansuku zonke samafutha agcwele. Lokho kungaphezu kokuphindwe kayishumi okuqukethwe okunamafutha agcwele obisi lwenkomo enamafutha agcwele, anama-gramu ayi-8 esiphelele samafutha. Ngenkathi amafutha agcwele atholakala ezitshalweni ehluka ngandlela-thile kunamafutha agcwele asuselwa ezilwaneni, kusengumqondo omuhle ukugcina ukugcwala kwamafutha kugcwele.

Imikhiqizo yezentengiso yeziphuzo zobisi lukakhukhunathi ihlanjululwa ngamanzi futhi iqukethe amafutha amancane kakhulu kunezinhlobonhlobo ezisemathinini. Ngokuya ngokuqukethwe okunamafutha, ahambisana kakhulu nobisi lwenkomo olunamafutha amancane. Kepha futhi zingaqukatha okokunandisa kanye nokujiya, njenge-guar gum noma i-carrageenan, abazali abangafuna ukuyigwema. Izindaba ezimnandi ukuthi ziqiniswe ngezakhamzimba ezinjenge-B12, i-iron, i-calcium, ne-vitamin D.

Ungenza ubisi lwakho lukakhukhunathi ngekhukhunathi egayiwe. Kodwa ubisi lwakho lukakhukhunathi olwenziwe ekhaya belungeke luqiniswe ngamanye amavithamini namaminerali owathola esiphuzweni esibhokisi.

Ezinye izindlela zobisi

Uma ufuna enye indlela yobisi, ochwepheshe bangancoma ukunikezwa kokudla okunomsoco phezu kobisi lukakhukhunathi (uma unganakho ukungezwani komzimba nesoya). Ezinye izinketho zifaka ubisi lwefilakisi namaprotheni angeziwe, noma ubisi lwe-hemp. Izinhlobo ezingasetshenziswanga zihlala zihamba phambili.

Ubisi lukakhukhunathi luthola isikweletu ngokuqukethwe kwalo okuphezulu kwe-lauric acid, i-asidi enamafutha etholakala nobisi lwebele (noma ngezilinganiso ezihluke ngokuphelele). I-Lauric acid isiza ukuvikela ezifweni nakwamagciwane. Umzimba wakho futhi uwushisa ngokushesha kunamanye ama-acid anamafutha.

Ubisi lukakhukhunathi lungumthombo omuhle we-niacin, i-iron, ne-copper. Uma izingane zakho ezindala zithanda ubisi lukakhukhunathi noma amanzi kakhukhunathi, kuhle ukuzivumela ukuthi zibe nawo. Kodwa qaphela ukuthi izinhlobo zeziphuzo ezisemathinini nezibandayo zobisi lukakhukhunathi aziqukethe amaprotheni. Azikudluli okulinganayo ubisi lobisi, oluqukethe ama-gramu ayi-8 wamaprotheni ngenkomishi ngayinye.

Ukuthatha

Uma uphendukela kuziphuzo zikakhukhunathi ngoba ingane yakho iguliswa ubisi lwenkomo, isoya, noma amanye amasi amasi, qaphela. Ukhukhunathi ubuye ube yi-allergen engahle ibe khona, yize ukungezwani komzimba nakho kungafani kakhulu.

Naphezu kokuhlukaniswa kwayo kwe-FDA njengenathi yomuthi, empeleni isithelo emndenini wama-cherry, ngakho-ke ingane yakho ene-nut-allergen kungenzeka ingabi nayo impendulo kuyo.

Ukupheka ngobisi lukakhukhunathi nakho kulungile - kumnandi, ngisho! Lapho nje ingane yakho idla ukudla okuqinile, cishe izothokozela i-curry kakhukhunathi emnandi, emnene noma i-tropical coconut smoothie.