Izinzuzo Eziyishumi Zezempilo Zokumasaja

-Delile

• Izinhlobo zokubhucungwa umzimba
• Ungakutholaphi ukubhucungwa
• Ubani okungafanele athole ukubhucungwa

Ukubhucungwa kungukushintshana kwamandla lapho, ngokusebenzisa amaslayidi okushibilika, ukungqubuzana nokuxova, kusetshenzwa amasistimu okujikeleza kwegazi, i-lymphatic, uvalo namandla, ahlinzeka ukuphumula komzimba nengqondo, ukulwa nokukhathala ngokomzimba nangokwengqondo.

Izinzuzo zayo zisengabonakala ngesikhathi sokubhucungwa, noma kunjalo, izinzuzo zayo zezempilo zibonakala kakhulu, lapho wenza umkhuba wokuthola ukubhucungwa okungenani kanye ngesonto.

Izinzuzo zokubhucungwa, ngaphezu kokukhululeka komzimba nokuzizwa kwenhlalakahle, zifaka:

1. Ukulawulwa kwengcindezi;
2. Ukwehla kokukhathazeka;
3. Ukukhululeka ekucindezelekeni kwemisipha nobuhlungu;
4. Ukujikeleza kwegazi okuthuthukisiwe, ukuqina kwesikhumba namasosha omzimba;
5. Ukwehla komfutho wegazi ezimweni zeziguli ezine-hypertensive;
6. Ukusizwa ikhanda;
7. Ukwehlisa ukukhathala;
8. Ukukhuthaza nokulinganisela kohlelo lwamathumbu;
9. Ukuqedwa kobuthi kanye nokungcola komzimba;
10. Ukunciphisa ukuqwasha.

Futhi wazi izinzuzo zokubhucungwa ngamatshe ashisayo.

Izinhlobo zokubhucungwa umzimba

Kunezinhlobo ezahlukahlukene zokubhucungwa ezigxila ezingxenyeni ezihlukene zomzimba futhi zisetshenziswa ngokuya ngenhloso yomuntu.

Izinhlobo zokubhucunga umzimba zihlukaniswa ngamaqembu amane. Ukubhucungwa ngokwelashwa, okukhonjiswe ekwelapheni ubuhlungu nokungasebenzi, ukubhucungwa okuvimbayo, okuhlose ukukhululeka, ukunakekelwa kwenhlalonhle nokuvimbela ukulimala, ukubhucungwa kwezemidlalo, ngenhloso yokufudumala nokubuyiselwa kwemisipha kanye nobuhle, ngemisebenzi yokumodela nokukhipha.

Ngaphakathi kwala maqembu, kunezindlela eziningana ezahlukahlukene, lapho kungasetshenziswa khona amadivayisi, uwoyela noma amatshe ashisayo, enza ngcono izakhiwo zokubhucungwa.

Bona izinzuzo zamafutha abalulekile wokuhlikihla.

Ungakutholaphi ukubhucungwa

Imitholampilo eminingi, izikhungo zobuhle nama-spas zinikeza lolu hlobo lwezokwelapha, kepha-ke, kubalulekile ukukhetha indawo efanelekile, nodokotela omuhle, ngoba ulwazi lwenqubo ngochwepheshe ozolusebenzisa lubalulekile ekutholeni imiphumela emihle, ukulinganisa amandla nobungqabavu bomzimba, ngakho-ke umuntu kufanele azame ukwenza ukusikhipha endaweni efanele ngomelaphi omuhle.

Ubani okungafanele athole ukubhucungwa

Kwezinye izimo, ukubhucungwa umzimba kungenzeka kungabi inqubo ephephile ngakho-ke kufanele kugwenywe, ikakhulukazi lapho umuntu ephuke ithambo noma i-osteoporosis, ukuphazamiseka kokopha, amanxeba avulekile, umdlavuza noma ezinye izimo zezokwelapha ezingabhebhethekiswa ukubhucungwa.

Ngaphezu kwalokho, abesifazane abakhulelwe kufanele bagweme ukuthola ukubhucungwa ngesikhathi se-trimester yokuqala, ngaphandle kwalapho kunconywa udokotela.