Izinzuzo zezempilo zamakhabe

-Delile

• 1. Isiza Ukususa
• 2.Uwuthambisa umzimba
• 3. Kuqinisa amasosha omzimba
• 4. Kuvikela isikhumba elangeni
• 5. Kuthuthukisa ukuhamba kwamathumbu
• 6. Isiza ukulawula umfutho wegazi
• 7. Ithuthukisa impilo yesikhumba nezinwele
• Imininingwane yezomsoco ngamakhabe
• Ukupheka kwamakhabe
• Isaladi nekhapomegranate
• Isitshulu sekhabe
• I-salpicão eluhlaza

I-Watermelon isithelo esimnandi esinamanzi amaningi, esinothe nge-potassium ne-magnesium, okwenza kube umuthi omuhle womchamo wemvelo. Lesi sithelo sinemiphumela ezuzisayo ekulinganisweni koketshezi, okusiza ukuvimbela ukugcinwa kwamanzi kanye nokukhuthaza isikhumba esinamanzi amaningi nentsha.

Ikhabe linamanzi angama-92% kanye noshukela ongu-6% kuphela, okuyisamba esincane esingathinti kabi amazinga kashukela egazini ngakho-ke kuyindlela enhle ongayifaka ekudleni.

Ezinye izinzuzo zezempilo zamakhabe yilezi:

1. Isiza Ukususa

Ikhabe linesenzo sokukhipha isisu, sisiza umzimba ukuthi ulwe nokugcinwa koketshezi.

2.Uwuthambisa umzimba

Ikhabe lisiza ukufaka amanzi emzimbeni ngoba liqukethe amanzi angama-92%. Ngaphezu kwalokho, iqukethe nemicu ekubunjweni kwayo, okuthi, kanye namanzi, kusize umuntu ukuthi azizwe esuthi. Bona okunye ukudla okunamanzi amaningi okusiza ukulwa nokuphelelwa ngamanzi emzimbeni.

3. Kuqinisa amasosha omzimba

Njengomthombo omuhle kakhulu kavithamini C, ikhabe linikela ekusebenzeni kahle kwesistimu yomzimba. Ngaphezu kwalokho, iqukethe nama-carotenoid, angama-antioxidants akhonjiswe ukuthi ayasebenza ekuvikeleni izifo ezithile, njengezinye izinhlobo zomdlavuza.

Bona izinzuzo eziningi zezempilo ze-carotenoids nokunye ukudla lapho zingatholakala khona.

4. Kuvikela isikhumba elangeni

Ngenxa yokwakheka kwayo okunothe ngama-carotenoid, njenge-lycopene, ikhabe kuyindlela enhle yokusiza ukuvikela isikhumba ekulimaleni kwesithombe futhi ngaleyo ndlela kuvimbele ukuguga ngaphambi kwesikhathi.

5. Kuthuthukisa ukuhamba kwamathumbu

I-Watermelon inokwakheka kwayo inqwaba yemicu namanzi, okwandisa ikhekhe le-fecal futhi kube nomthelela ekusebenzeni okungcono kokuhamba kwamathumbu. Bona amanye amathiphu wokuthuthukisa ukuhamba kwamathumbu.

6. Isiza ukulawula umfutho wegazi

Ngenxa yokuthi icebile emanzini, i-potassium ne-magnesium, ikhabe linikela ekugcineni ukwanda kwengcindezi yegazi. Ngaphezu kwalokho, i-lycopene ibuye isize ukwehlisa umfutho wegazi kanye ne-cholesterol, kanye nokuvimbela uketshezi lwe-cholesterol emithanjeni yegazi.

7. Ithuthukisa impilo yesikhumba nezinwele

Ikhabe linikela esikhunjeni nasezinweleni ezinempilo, ngenxa yokuba khona kwamavithamini A, C kanye ne-lycopene. UVitamin C ubandakanyeka ekuhlanganisweni kwe-collagen, uvithamini A ubamba iqhaza ekuvuseleleni amaseli futhi i-lycopene isiza ukuvikela isikhumba ekulimaleni kwelanga.

Ingxenye ebomvu yekhabe icebile ngama-antioxidant carotenoids, i-beta-carotene kanye ne-lycopene evikela isikhumba emiphumeleni eyingozi yelanga, kepha ingxenye ecacile, esondele esikhunjeni nayo icebile ngomsoco ngakho-ke kufanele idliwe lapho kunokwenzeka . Bheka nezinzuzo zekhabe ukunciphisa umzimba.

Imininingwane yezomsoco ngamakhabe

Ithebula likhombisa inani lezakhamzimba ku-100 g wamakhabe:

Ukupheka kwamakhabe

Ikhabe isithelo esivame ukudliwa ngokwemvelo, kepha singalungiswa nokunye ukudla. Ezinye izibonelo zokupheka kwamakhabe yilezi:

Isaladi nekhapomegranate

Izithako

• Izingcezu ezi-3 eziphakathi zekhabe;
• 1 ihalananda elikhulu;
• Amaqabunga e-Mint;
• Uju ukunambitha.

Imodi yokulungiselela

Sika ikhabe libe yizicucu bese uxebula ipomegranati, usebenzisa amajikijolo alo. Faka konke esitsheni, uhlobise nge-mint bese ufafaza nge-drizzle yoju.

Isitshulu sekhabe

Izithako

• Ikhabe elihhafu;
• Utamatisi we-1/2;
• 1/2 anyanisi oqoshiwe;
• 1 i-clove kagalikhi;
• 2 wezipuni oqoshiwe iparsley nama-chives;
• 2 wezipuni zamafutha omnqumo;
• 1/2 ingilazi yamanzi;
• Ukwenza isizini: usawoti, upelepele omnyama ne-1 bay leaf.

Imodi yokulungiselela

Songa i-garlic clove no-anyanisi namafutha omnqumo ukuze ube nsundu. Bese ufaka ikhabe, utamatisi kanye ne-bay bayashiya bese ushiya emlilweni omncane okwemizuzu embalwa kuze kube konke kuthambile. Faka amanzi, iparsley nama chives futhi uma usulungile, phaka ngesitsha senyama noma senhlanzi.

I-salpicão eluhlaza

Izithako

• Ikhasi elilodwa lekhabe;
• 1 utamatisi oqoshiwe;
• 1 anyanisi oqoshiwe;
• Iparsley ne-chives eqoshiwe ukunambitha;
• 1kg webele lenkukhu eliphekiwe nelishiziwe;
• Iminqumo esikiwe;
• 3 wezipuni zemayonnaise;
• Ijusi le-1/2 kalamula.

Imodi yokulungiselela

Hlanganisa zonke izithako endishini uhlanganise kahle. Beka ezinkomishini ezincane noma ezinkomishini bese upha u-ayisikhilimu, uhambisane nelayisi, isibonelo.