Isobho lesithambo: izinzuzo eziyisithupha eziyinhloko nokuthi ungakwenza kanjani

-Delile

• Iresiphi yesobho lamathambo
• Ungasigcina kanjani isobho
• Ngoba isobho lamathambo lilungele ukwehla kwesisindo

Isobho lamathambo, elaziwa nangokuthi umhluzi wamathambo, lingasebenza ukukhulisa ukudla futhi likhuphule izinga lokudla, ngoba licebile ngezakhamzimba futhi lingaletha izinzuzo eziningana zezempilo, okuyinhloko okuyilezi:

1. Nciphisa ukuvuvukala, njengoba icebile ku-omega-3;
2. Gcina impilo ehlangene, ngokuqukethe i-glucosamine ne-chondroitin, izinto ezakha uqwanga nezithiya futhi zelaphe i-osteoarthritis;
3. Vikela amathambo namazinyo, njengoba icebile nge-calcium, i-phosphorus ne-magnesium;
4. Siza ukunciphisa umzimbangoba inama-calories amancane futhi inika umuzwa wokusutha;
5. Vimbela ukucindezeleka nokukhathazeka, njengoba icebile ku-amino acid glycine, ethuthukisa ukusebenza kobuchopho;
6. Gcina isikhumba, izinwele nezinzipho kuphililengoba icebile nge-collagen, isakhi somzimba esibalulekile sokuvimbela ukuguga ngaphambi kwesikhathi.

Kodwa-ke, ukuqinisekisa izinzuzo zezempilo zesobho lamathambo, kunconywa ukuthatha iladi eli-1 lalo mhluzi nsuku zonke, isidlo sasemini nesasebusuku, kushisa noma kubanda.

Iresiphi yesobho lamathambo

Ukuze umhluzi wamathambo ube nomsoco ngempela, kubalulekile ukusebenzisa amathambo enkomo, enkukhu noma e-turkey, ngaphezu kwezinye izithako ezifana neviniga, amanzi nemifino.

Izithako:

• Amathambo ama-3 noma ama-4, okungcono ngomnkantsha;
• 2 wezipuni we-apula cider uviniga;
• 1 anyanisi;
• Ama-clove angu-4, egayiwe noma achotshoziwe;
• 1 isanqante;
• 2 izingongolo zesilimo esidliwayo esinamagatsha anamanzi;
• Iparsley, usawoti kanye nopelepele ukunambitha;
• Amanzi.

Imodi yokulungiselela:

1. Beka amathambo epanini, umboze ngamanzi bese ufaka uviniga, uvumele ingxube ihlale ihora elilodwa;
2. Letha ukushisa okuphezulu kuze kubilise bese ususa igwebu elenza ngaphezulu kuze kube yilapho umhluzi ucacile, okuthatha imizuzu engama-20 kuye kwengama-30;
3. Nciphisa izinga lokushisa bese ufaka imifino, uvumele umhluzi upheke emlilweni omncane amahora amane kuya kwama-48. Isikhathi eside sokupheka, kulapho umhluzi uzoba kakhulu futhi ucebe izakhamzimba.
4. Vala ukushisa bese uhluza umhluzi, ususe izingxenye eziqinile ezisele. Phuza okufudumele noma ulinde ukupholisa bese ugcina esiqandisini ngezingxenyana ezincane.

Ungasigcina kanjani isobho

Umhluzi wethambo kufanele ugcinwe ezingilazini noma iziqukathi zepulasitiki ezingxenyeni ezincane, cishe kube nesikhafu esisodwa ngakunye. Umhluzi ungagcinwa esiqandisini izinsuku ezi-5, nasifrijini izinyanga ezi-3.

Uma uthanda, esikhundleni sokuthatha umhluzi oketshezi, kufanele uwushiye upheka amahora angama-24 kuye kwangama-48 ukuze ube nokuthungwa kwe-gelatin, okungagcinwa kumafomu e-ice. Ukuze usebenzise, ​​ungangeza isipuni esingu-1 noma iqhwa eliyi-1 lale gelatin kwamanye amalungiselelo ekhishini, afana nesobho, isitshulu senyama nobhontshisi.

Ngoba isobho lamathambo lilungele ukwehla kwesisindo

Isobho lamathambo lingumlingani omkhulu enqubweni yokwehlisa isisindo, njengoba licebile kuzakhamzimba, ikakhulukazi kwi-collagen, enika ukuqina kwesikhumba, igweme i-flaccidity eyenzeka lapho ilahlekelwa isisindo esiningi noma ivolumu.

Isenama-calories ambalwa futhi isiza ukwanelisa indlala, ikwenza kube lula ukunamathela ekudleni. Iseyi-carb ephansi futhi ingasetshenziswa uma kunomkhawulo wama-carbohydrate noma lapho udinga nje ukukhetha amaprotheni amaningi ekudleni kwakho.

Bheka ividiyo elandelayo ukuthola amanye amathiphu wokunciphisa isisindo esinempilo: