Izixazululo Zemvelo Zecholesterol Ephakeme

-Delile

• I-Astragalus
• I-Hawthorn
• I-flaxseed
• Inhlanzi ene-omega-3 fatty acids
• Ugaliki
• Irayisi elibomvu lemvubelo
• Tshala izithako ze-sterol ne-stanol
• Ubuhle nobubi bezindlela zemvelo
• Buhle bemakhambi wemvelo
  
• Ububi bamakhambi emvelo
  
• Izinguquko zokudla nezindlela zokuphila
• Imithi ye-cholesterol ephezulu
• Ukuqonda i-cholesterol ephezulu

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Amakhambi we-cholesterol ephezulu

Imithi yokwelapha engokwemvelo noma ehambisanayo yesifo senhliziyo imvamisa ihlose ukulawula amazinga e-cholesterol, ukwehlisa umfutho wegazi, nokwenza ngcono impilo yenhliziyo. Imvamisa, ucwaningo ngalezi zindlela zokwelapha lilinganiselwe, uma kuqhathaniswa nalolo lwezokwelapha ezivamile.

Imbalwa imikhiqizo engokwemvelo efakazelwe ukuthi iyanciphisa i-cholesterol. Ngokwe-Heart Failure Society of America (HFSA), abukho ubufakazi bokuthi okunye ukwelashwa noma amakhambi kwehlisa ingozi yokwehluleka kwenhliziyo. Kodwa-ke, abantu abaningi bathole impumelelo ethile ngolunye uhlobo lokwelashwa. Isibonelo, iMayo Clinic iphawula ukuthi ezinye izithasiselo zokwehlisa i-cholesterol namakhambi emvelo kungasiza.

Ngaphambi kokuzama ezinye izindlela zokwelashwa, hlola udokotela wakho ukuthola ukuthi ziphephile yini kuwe. Izithako zezinye izindlela zokwelashwa zingaphazamisa imithi ethile noma zibe nemiphumela engemihle eyingozi.

I-Astragalus

I-Astragalus umuthi osetshenziselwa ukuxhasa amasosha omzimba emithini yendabuko yamaShayina. Inezakhi zokulwa nokulwa nokuvuvukala. Kuthathwa njenge- "adaptogen." Lokhu kusho ukuthi kukholakala ukuthi kuvikela umzimba ekucindezelekeni okuhlukahlukene.

Izifundo ezinomkhawulo ziphakamisa ukuthi i-astragalus ingaba nezinzuzo ezithile ngenhliziyo yakho. Kepha ngokusho kweNational Center for Complementary and Integrative Health (NCCIH), izivivinyo zomtholampilo ezisezingeni eliphakeme zikhona. Ucwaningo oluningi luyadingeka ukuze ufunde ukuthi i-astragalus ingathinta kanjani amazinga akho e-cholesterol nempilo yenhliziyo jikelele.

Ungathenga izithako ze-astragalus online.

I-Hawthorn

I-Hawthorn isihlahlana esihlobene neroses. Amajikijolo alo, amaqabunga nezimbali zalo kusetshenziselwe izinkinga zenhliziyo kusukela ngesikhathi soMbuso WaseRoma.

Olunye ucwaningo luthole ukuthi lesi sitshalo siyindlela yokwelapha ephumelelayo yezinhlobo ezingezinhle zokwehluleka kwenhliziyo. Kodwa-ke, kuxwayisa i-NCCIH. Abukho ubufakazi obanele besayensi ukwazi ukuthi i-hawthorn iyasebenza yini kwezinye izinkinga zenhliziyo.

Thenga izithako ze-hawthorn online.

I-flaxseed

Amafilakisi avela esitshalweni sefilakisi. Kokubili uwoyela wefilakisi nefilakisi uqukethe amazinga aphezulu e-alpha-linolenic acid (ALA). Le yi-omega-3 fatty acid engasiza ekwehliseni ubungozi besifo senhliziyo.

Ucwaningo ngezinzuzo zamafilakisi ezenzelwe impilo yenhliziyo selukhiqizile, kubika i-NCCIH. Olunye ucwaningo lubonisa ukuthi amalungiselelo efilakisi angasiza ukwehlisa i-cholesterol, ikakhulukazi kubantu abanamazinga aphezulu e-cholesterol kanye nabesifazane abangemva kokuya esikhathini.

Ungathola ifilakisi esitolo sakho sokudla noma usithenge ku-inthanethi.

Inhlanzi ene-omega-3 fatty acids

Ama-omega-3 fatty acids nawo atholakala kofishi bamafishi nezinhlanzi. I-salmon, i-tuna, i-lake trout, i-herring, i-sardine, nezinye izinhlanzi ezinonile kunemithombo ecebile ikakhulukazi.

Ngokusho kweMayo Clinic, ongoti kudala bakholwa ukuthi ama-omega-3 fatty acids asezinhlanzi asiza ekwehliseni ubungozi bokufa ngenxa yesifo senhliziyo. Ucwaningo lwamuva nje lukhombisa ukuthi ezinye izakhamzimba ezinhlanzini, noma inhlanganisela yalezo zinongo kanye nama-omega-3 fatty acids, angasiza ukuvikela inhliziyo yakho. Ukudla isabelo esisodwa noma ezimbili sezinhlanzi ezinamafutha ngesonto kungehlisa amathuba akho okubulawa yisifo senhliziyo.

Uma unesifo senhliziyo, ungazuza futhi ngokuthatha ama-omega-3 fatty supplements noma udle okunye ukudla okunothe ku-omega-3 fatty acids. Isibonelo, ama-walnuts, uwoyela we-canola, nobhontshisi yimithombo emihle. Kodwa-ke, iMayo Clinic iphawula ukuthi ubufakazi bunamandla ngezinzuzo zokudla izinhlanzi ezine-omega-3 fatty acids kunokuthatha izithasiselo noma ukudla okunye ukudla.

Thenga izengezo zamafutha ezinhlanzi online.

Ugaliki

I-Garlic isibani esidliwayo esisetshenziswe njengesithako sokupheka nomuthi izinkulungwane zeminyaka. Kungadliwa kungaphekiwe noma kuphekiwe. Iphinde itholakale kwifomu yokwengeza, njenge-capsule noma ithebhulethi.

Olunye ucwaningo luveza ukuthi ugalikhi ungasiza ukwehlisa umfutho wegazi, wehlise amazinga e-cholesterol egazini, futhi wehlise intuthuko ye-atherosclerosis, kubika i-NCCIH. Kodwa-ke, njengakwezinye izindlela zokwelashwa ezihlukile, ucwaningo luye lwaveza. Isibonelo, ezinye izifundo zithole ukuthi ukuthatha ugalikhi inyanga eyodwa kuya kwezintathu kusiza ukwehlisa amazinga egazi egazini. Kodwa-ke, ucwaningo oluxhaswe yi-NCCIH ngokuphepha nokusebenza kwamalungiselelo amathathu egalikhi alutholanga umphumela wesikhathi eside kwi-cholesterol egazini.

Irayisi elibomvu lemvubelo

Irayisi elibomvu lemvubelo ngumuthi wendabuko waseShayina nesithako sokupheka. Yenziwe ngokulima irayisi elibomvu ngemvubelo.

Eminye imikhiqizo yelayisi ebomvu iqukethe inani elikhulu le-monacolin K, kubika i-NCCIH. Le nto ifana namakhemikhali njengesithako esisebenzayo se-cholesterol esehlisa izidakamizwa i-lovastatin. Imikhiqizo yelayisi yemvubelo ebomvu equkethe le nto amazinga akho e-cholesterol egazini.

Eminye imikhiqizo yelayisi ebomvu imumethe i-monacolin K encane, ngokusho kwe-NCCIH. Ezinye ziqukethe nokungcola okuthiwa i-citrinin. Lokhu kungcola kungadala ukwehluleka kwezinso. Ezimweni eziningi, ayikho indlela yokuthi wazi ukuthi yimiphi imikhiqizo equkethe i-monacolin K noma i-citrinin. Ngakho-ke, kunzima ukusho ukuthi yimiphi imikhiqizo ezosebenza noma iphephe.

Thenga imikhiqizo yemvubelo yelayisi ebomvu lapha.

Tshala izithako ze-sterol ne-stanol

Ama-sterols ezitshalo nezitishi yizinto ezitholakala ezithelweni eziningi, imifino, amantongomane, imbewu, okusanhlamvu nakwezinye izitshalo. Okunye ukudla okusetshenzisiwe nakho kuqiniswe ngama-sterol ezitshalo noma ama-stanol. Isibonelo, ungathola imajarini enezivikelo eziqinile, ijusi lewolintshi, noma imikhiqizo yeyogathi.

Ucwaningo lukhombisa ukuthi ama-sterols ezitshalo nezitshalo kungasiza ekwehliseni ubungozi besifo senhliziyo, kubika iCleveland Clinic. Zisiza ukuvimbela amathumbu akho amancane ukuthi angamunci i-cholesterol. Lokhu kungehlisa amazinga “amabi” e-LDL egazini lakho.

Ungathenga ama-sterols wezitshalo nama-stanols ngefomu lokwengeza lapha.

Ubuhle nobubi bezindlela zemvelo

Buhle bemakhambi wemvelo

1. Izindlela eziningi zemvelo zingatholakala ngaphandle kwemithi kadokotela.
2. Abanye abantu bathola amakhambi emvelo elusizo uma esetshenziswa ngohlelo lwabo olujwayelekile lokwelashwa.

Ububi bamakhambi emvelo

1. Abukho ubufakazi bokuthi okunye ukwelashwa noma amakhambi kunganciphisa i-cholesterol.
2. Imithi eminingi engokwemvelo ayilawulwa ngokomthetho, okusho ukuthi eminye imiphumela emibi kungenzeka ingaziwa.

Izinguquko zokudla nezindlela zokuphila

Ungasebenzisa futhi imikhuba yokuphila enempilo ukusiza ukuphatha amazinga akho e-cholesterol egazini. Ngokwesibonelo:

• Yeka ukubhema.
• Nciphisa isisindo esiningi.
• Vivinya izinsuku eziningi zeviki.
• Yidla ukudla okunempilo enhliziyweni, kufaka phakathi ukudla okunothe ku-fiber encibilikayo ne-omega-3 fatty acids.
• Nciphisa ukusetshenziswa kwakho kokudla okunamafutha agcwele. Isibonelo, esikhundleni samafutha omnqumo webhotela.
• Susa amafutha we-trans ekudleni kwakho.
• Phuza utshwala ngokulinganisela.
• Thatha izinyathelo zokunciphisa ukucindezeleka.

Imithi ye-cholesterol ephezulu

Kunemithi ehlukahlukene etholakalayo yokwehlisa i-cholesterol ephezulu. Isibonelo, udokotela wakho angakuyala:

• izitembu (lovaststin, atorvastatin)
• i-cholesterol absorption inhibitors (cholestyramine)
• imithi ejojowe (evolocumab)

Ukuqonda i-cholesterol ephezulu

I-cholesterol wuhlobo lwamafutha egazini lakho. Yize umzimba wakho wenza yonke i-cholesterol eyidingayo, uthola ne-cholesterol ekudleni okudlayo. I-genetics yakho, ubudala, ukudla, amazinga womsebenzi, nezinye izinto kuthinta ubungozi bokuthola i-cholesterol ephezulu.

I-cholesterol ephezulu ingenye yezinto eziyingozi enkulu yesifo senhliziyo. Kwandisa amathuba akho okuba nesifo senhliziyo nokuhlaselwa yisifo senhliziyo. Kungaphakamisa nengozi yokushaywa unhlangothi. Ikakhulu, amazinga aphezulu we-low-density lipoprotein (LDL) cholesterol akhulisa ubungozi balezi zimo. I-cholesterol ye-LDL ivame ukubizwa nge-cholesterol "embi".

Uma une-cholesterol ephezulu, udokotela wakho angakunikeza imithi noma ushintsho lwendlela yokuphila. Isibonelo, ukwehlisa isisindo, ukwandisa umsebenzi wakho womzimba, ukudla ukudla okunempilo, nokuyeka ukubhema kungasiza ukwehlisa amazinga akho e-cholesterol phansi.