Izinzuzo zikashokoledi kwesikhumba nezinwele

-Delile

• Izinzuzo zikashokoledi kwesikhumba
• Isifihla-buso esenziwe ekhaya
• Izinzuzo zikashokoledi ezinweleni
• Isifihla-buso sezinwele esizenzele

Ushokoledi ucebile ngama-antioxidants futhi unesenzo sokuthambisa, usebenza ngempumelelo ukuthambisa isikhumba nezinwele yingakho kujwayelekile ukuthola okhilimu okuthambisa ngalesi sithako.

Ushokoledi ungasetshenziswa ngqo esikhunjeni nasezinweleni, kepha kungenzeka futhi ukuthola ezinye izinzuzo ngokungeniswa kwawo. Ukusetshenziswa kwansuku zonke kwesikwele esincane nje esingu-1 sikashokoledi omnyama kungasiza empilweni yesikhumba nezinwele ngoba ushokoledi omnyama unama-antioxidants avikela amaseli ngokunciphisa imibimbi, ngokwesibonelo. Kodwa-ke, inama-calories amaningi namafutha, ngakho-ke awukwazi ukudla okungaphezulu kwalesi sincomo.

Izinzuzo zikashokoledi kwesikhumba

Izinzuzo zeshokholethi esikhumbeni lapho wenza ubhavu woshokholethi zingukuncipha okujulile kwesikhumba okusenza sithambe futhi sikhanyise ngokwengeziwe, njengoba inqwaba yamafutha kakhokho izokwakha ungqimba oluvikelayo olungavumeli umswakama uphume.

Isifihla-buso esenziwe ekhaya

Ukuze ube nezinzuzo ezinkulu ngalesi busi, kunconywa ukuthi usebenzise ushokoledi onokuqukethwe okuphezulu kokhokho, okungukuthi, ngaphezu kuka-60%.

Izithako

• Ibha engu-1 yetshokholethi omnyama
• Isipuni esingu-1 sobumba oluhlaza

Imodi yokulungiselela

Melt ushokoledi kubhayela kabili. Bese ufaka ubumba uhlanganise kahle uze uthole ingxube eyodwa. Yivumele ifudumale futhi uyisebenzise ebusweni bakho ngosizo lwebhulashi, ugweme indawo eseduze kwamehlo nomlomo.

Shiya imaski okwemizuzu engama-20 bese ugeza ngamanzi afudumele nensipho elungele uhlobo lwesikhumba sakho.

Izinzuzo zikashokoledi ezinweleni

Izinzuzo zikashokholethi wezinwele zihlobene nokusetshenziswa kocwecwe mousse olwa nemicu yezinwele e-brittle ne-devisedised evela ngenxa yokusebenzisa amakhemikhali njalo.

Isifihla-buso sezinwele esizenzele

Izithako

• Izipuni ezimbili ze-cocoa powder
• 1 inkomishi ye-yogurt engenalutho
• 1 isipuni soju
• 1 ubhanana
• 1/2 ukwatapheya

Imodi yokulungiselela

Mane nje ushaye izithako ku-blender bese usebenzisa izinwele ngemuva kokugeza izinwele. Shiya ukwenza cishe imizuzu engama-20 bese ugeza ngamanzi abandayo.

Le hydration ingenziwa kanye ngenyanga noma noma kunini lapho izinwele zomile, zibuthuntu futhi zinemikhawulo yokuhlukanisa.

Funda ngezinye izinzuzo zempilo zikashokoledi kuvidiyo elandelayo: