Ubisi lwe-Soy: Izinzuzo, Indlela yokusebenzisa nendlela yokwenza ekhaya

-Delile

• Ingabe ubisi lwe-soy lubi?
• Indlela yokwenza ubisi lwe-soy ekhaya

Izinzuzo zobisi lwe-soy, ikakhulukazi, zinomthelela omuhle ekuvikeleni umdlavuza ngenxa yokuba khona kwezinto ezifana nama-soy isoflavones kanye ne-protease inhibitors. Ngaphezu kwalokho, ezinye izinzuzo zobisi lwe-soy kungaba:

• Ukwehla kwengozi yesifo senhliziyo;
• Ukulwa namathambo;
• Siza ukulawula isifo sikashukela kanye ne-cholesterol ephezulu;
• Kukusiza wehlise isisindo ngoba inama-calories angama-54 kuphela nge-100 ml.

Ubisi lwe-Soy alunalo i-lactose, lunothe ngamaprotheni, imicu, amavithamini we-B futhi lusenayo ingxube ethile ye-calcium, kepha-ke, kufanele isetshenziswe kuphela esikhundleni sobisi lwenkomo lwezingane nezingane ngaphansi kokuqondiswa udokotela noma udokotela.

Ubisi lweSoy alunacholesterol futhi alunamafutha amancane kunobisi lwenkomo, lulusizo olukhulu empilweni, kepha ubisi lwenkomo lusengashintshwa ubisi noma ilayisi, i-oat noma iziphuzo ze-alimondi uma umuntu eguliswa amaprotheni obisi lwenkomo noma lwembuzi noma ukungabekezelelani ne-lactose . Ngaphezu kobisi, i-tofu nayo ikhiqizwa kusuka ku-soy, ushizi onama-khalori aphansi osiza ukuvikela umdlavuza futhi wehlise isisindo. Bona izinzuzo zakho lapha.

Eminye imikhiqizo ethengisa ubisi lwe-soy yi-Ades, Yoki, Jasmine, Mimosa, Pró vida, Nestlé, Batavo neSanavita. Intengo iyahluka kusuka ku-3 kuya ku-6 reais ngephakeji ngalinye futhi intengo yamafomula we-soy wezinsana isukela kuma-35 kuye kuma-60 reais.

Ingabe ubisi lwe-soy lubi?

Ukulimala kobisi lwe-soya kwezempilo kuncishisiwe lapho umkhiqizo uthuthukiswe kahle, kepha awukhishelwa ngaphandle ngokuphelele, ngakho-ke, ukusetshenziswa kwawo kufanele kwenziwe ngokuqapha, ngoba iziphuzo zesoya ziqukethe izithako ezinciphisa amandla omzimba wokuthola izakhamzimba ezithile, amaminerali namanye ama-amino acid.

Izingane nezinsana kufanele ziphuze ubisi kuphela, ijusi yesoya noma okunye ukudla okususelwa ngaphansi kokuholwa ngudokotela, ngoba i-soya ingaba nomthelela omubi ekukhuleni kwamahomoni ezingane futhi lokhu kungaholela ekuthombaneni okungenasifo nakwezinye izinguquko ezinkulu zamahomoni, ngaphezu kwalokho, kuyenzeka ayinayo i-cholesterol, into ebalulekile ekukhuleni okufanele kobuchopho nohlelo oluphakathi lwezinzwa lwezingane.

Iphakethe ngalinye leziphuzo zesoya lihlala isilinganiso sezinsuku ezi-3 uma lihlala likhona esiqandisini futhi, ngakho-ke, akufanele lisetshenziswe ngemuva kwalesi sikhathi.

Indlela yokwenza ubisi lwe-soy ekhaya

Ukwenza ubisi lwe-soy olwenziwe ekhaya, udinga:

Izithako:

• 1 inkomishi kabhontshisi wesoya
• 1 litre namanzi

Imodi yokulungiselela:

Khetha ubhontshisi wesoya, ugeze kahle bese ucwilisa ubusuku bonke. Ngakusasa, khama amanzi bese ugeza futhi ukufaka i-blender bese ushaya ngamanzi. Gxila kuthawula lesitsha bese ubeka epanini eliholela emlilweni. Uma ibila, mayiyeke imizuzu engu-10. Linda ukuze uphole futhi uhlale njalo esiqandisini.

Ngaphezu kokushintshanisa ubisi lwenkomo ngobisi lwe-soy, kukhona okunye ukudla okungashintshwa kube impilo enempilo, engabeki kangako i-cholesterol nesifo sikashukela. Bona izinguquko eziyi-10 ezinhle kakhulu ongazenzela impilo yakho kule vidiyo ngumbhali wezokudla uTatiana Zanin: