Izinzuzo eziyishumi zezempilo kalamula

-Delile

• 1.Kuthanda ukwehla kwesisindo
• 2. Kuvimbela ukuqunjelwa
• 3. Ikhipha imiphumela ye-gastroprotective
• 4. Kuvikela ezifweni
• 5. Ithuthukisa ukubukeka kwesikhumba
• 6. Kwehlisa umfutho wegazi
• 7. Kuvimbela i-anemia
• 8. Kuvimbela amatshe ezinso
• 9. Kugwema izinhlobo ezithile zomdlavuza
• 10. Kuvimbela izinduna
• Imininingwane yokudla okunomsoco kalamula
• Isetshenziswa kanjani
• Ungadliwa ngolamula
• 1. Ijusi likalamula nepheya
• 2. Itiye nekhasi kalamula
• 3. I-lemonade ye-Strawberry
• 4. Ijusi likalamula elinolintshi

Ulamula uyisithelo esisawolintshi, ngaphezu kwevithamini C eningi, eyi-antioxidant enhle kakhulu futhi ecebile ngemicu encibilikayo esiza ekwehliseni isifiso sokudla futhi ilawule amathumbu, isetshenziswa kakhulu ukunonga izinhlanzi, izinhlanzi zasolwandle kanye nenkukhu. Ngaphezu kwalokho, ikhasi likalamula namaqabunga aqukethe owoyela abalulekile abahlinzeka ngephunga labo futhi angasetshenziswa ukwenza itiye.

Ulamula osanda kuvunwa uqukethe cishe u-55% wemali edingekayo yansuku zonke kavithamini C, osebenza njenge-antioxidant enamandla futhi esiza ukuthuthukisa amasosha omzimba, ukuvimbela izifo ezifana nemikhuhlane nemikhuhlane, kanye nokuqukethe ezinye izinto zokulwa ne-antioxidant, njenge-polyphenols ., limonoids ne-caffeic acid.

I-Lemon, ngaphezu kokukhulisa ukuzivikela komzimba, ingaba nezinye izinzuzo zezempilo, njenge:

1.Kuthanda ukwehla kwesisindo

Ilamula lingasiza ekwehliseni isisindo, njengoba linama-calories ambalwa futhi licebile ku-fiber, lakha ushingamu esiswini nokwehla kwesifiso sokudla. Ngaphezu kwalokho, kukholakala ukuthi uvithamini C usiza ukuqeda umzimba emzimbeni futhi ungasheshisa inqubo yokugcwala kwamafutha, engavuna inqubo yokwehlisa isisindo.

Ukuphuza amanzi ngolamula, ngaphandle koshukela noma iswidi, kusiza ekuhlanzeni ama-buds wokunambitha, kunciphisa isifiso sokudla ukudla okumnandi, ngaphezu kokuba nomthelela we-diuretic, okusiza ukulwa nokugcinwa koketshezi.

2. Kuvimbela ukuqunjelwa

Ulamula usiza ekuvuseleleni amathumbu ngoba ucebile ngemicu, ethanda ukudlula kwendle ngomgudu wamathumbu, iba nomphumela ongcono uma idliwe ngamanzi afudumele ngenkathi izila.

3. Ikhipha imiphumela ye-gastroprotective

Enye yamakhemikhali asebenzayo kalamula yi-limonene, ekhonjiswe ukuthi inemiphumela elwa nokuvuvukala nemithi elwa namagciwane elwa namagciwane I-Helicobacter pylori, ngaphezu kokuvimbela ukuqala kwezilonda zesisu nezesisu.

4. Kuvikela ezifweni

Ngenxa ye-limonene, ulamula unezinto ezibulala amagciwane nezokulwa namagciwane ezisiza ukulwa nezifo ezifana ne-candidiasis, umkhuhlane, imikhuhlane kanye nokutheleleka ngamanye amagciwane afana I-Staphylococcus aureus, I-Streptococcus pneumoniae futhi I-Moraxella catarrhalis.

5. Ithuthukisa ukubukeka kwesikhumba

Ngenxa yokuthi icebile ku-vitamin C, ukusetshenziswa kukalamula njalo kukhuthaza ukuvuselelwa kwezicubu nokwakhiwa kwe-collagen, okuyisakhiwo esinika ukuqina nokunwebeka esikhunjeni, kusheshise ukuphola kwamanxeba. Ngaphezu kwalokho, icebile ngamakhemikhali e-bioactive anezakhiwo ze-antioxidant, ezivimbela ukuguga ngaphambi kwesikhathi nokubukeka kwemibimbi.

6. Kwehlisa umfutho wegazi

ILamula lingasiza ekulawuleni umfutho wegazi, ngoba licebile ngama-flavonoid anamandla okuvimbela i-vasoconstriction yemithambo, ephumuza imithambo yegazi futhi ngaleyo ndlela ithuthukise ukugeleza kwegazi. Ngaphezu kwalokho, uvithamini C uphinde waxhunyaniswa nokwehla komfutho wegazi.

7. Kuvimbela i-anemia

Ilamula lisiza ukuvimbela i-anemia ngoba iqukethe uvithamini C, othanda ukumunwa kwensimbi ezingeni lamathumbu, ikakhulukazi i-iron evela emithonjeni yezitshalo. Ngalokhu, kubalulekile ukusebenzisa ukudla okunothile kule mineral ngokubambisana nokudla okunothe ku-vitamin C, kufaka phakathi ulamula.

8. Kuvimbela amatshe ezinso

I-citric acid ekhona kulamula ingasiza ekuvimbeleni ukwakheka kwamatshe ezinso, ngoba umchamo awuncane kakhulu. Ngaphezu kwalokho, inezinto ezisiza isisu futhi ezisiza ukuvimbela ukwakheka kwamatshe.

9. Kugwema izinhlobo ezithile zomdlavuza

Ilamula linezinhlanganisela eziningi ze-bioactive ezinjenge-limonoids nama-flavonoid anezinto ezilwa nesimila, izinto ezilwa nokuvuvukala kanye ne-antioxidant ezivimbela ukwakheka kwama-radicals wamahhala, zenza i-apoptosis futhi zivimbele ukwanda kwamaseli.

10. Kuvimbela izinduna

Ngenxa yempahla elwa namagciwane futhi elwa nokuvuvukala kukalamula, kungenzeka ukulwa nama-bacteria athile ahlobene nokwakheka kwezinduna.

Buka le vidiyo elandelayo bese ubona ukuthi ungazijabulela kanjani izinzuzo zikalamula:

Imininingwane yokudla okunomsoco kalamula

Ithebula elilandelayo likhombisa ukwakheka kokudla okunomsoco nge-100 g ngayinye kalamula:

Kubalulekile ukusho ukuthi ukuthola zonke izinzuzo ezibalulwe ngenhla, ulamula kufanele ufakwe ekudleni okulinganiselayo futhi okunempilo.

Isetshenziswa kanjani

Indlela engcono yokuthola yonke imihlomulo kalamula ukusebenzisa ijusi, uginindela kanye nekhasi eligayiwe, lokhu okubalulekile kubalulekile ngenxa yokuthi amafutha abalulekile alesi sithelo atholakala esikhwameni.

Ijusi likalamula kubalulekile ukuthi lidliwe libanda futhi ngokushesha nje lapho seliqedile, lokhu kungenxa yokuthi u-20% kavithamini C ulahleka ngemuva kwamahora ayi-8, ekamelweni lokushisa, nakumahora angama-24 uma usefrijini.

Endabeni yokudla ulamula ukuvimbela i-anemia, kubalulekile ukukudla kanye nokunye ukudla okunothe kwensimbi, kukhetha ukumuncwa kwaleli mineral ngaphansi kwezinga lamathumbu. Endabeni yokwelashwa kwezinduna, okuhle ukuphuza ingilazi e-1 kalamula kalamula njalo ekuseni.

Ngenxa yokuthi isebenza ngezindlela eziningi kakhulu, ulamula unezinye izinhlelo ezingavamile kakhulu, futhi ungasetshenziswa ukususa amafutha kusinki noma esitofini, futhi uvimbele nokuthuthuka kwama-microorganisms ngenxa ye-asidi yawo.

Ngaphezu kwalokho, uwoyela obalulekile kalamula ungasetshenziswa kuma-diffusers noma ama-air fresheners e-aromatherapy, amakha nokuhlanza umoya, ikakhulukazi ezimweni zokutheleleka ngokuphefumula. Iphunga layo lingasiza futhi ekuthuthukiseni imizwa, ngoba uma uyihogela ivusa i-norepinephrine, i-neurotransmitter enemiphumela ebuchosheni.

Ungadliwa ngolamula

Yize umuncu, ulamula uyisithako esihle sokulungiselela uphudingi omnandi namajusi we-detox, njengoba kukhonjisiwe ngezansi:

1. Ijusi likalamula nepheya

Le jusi ivuselela ukugaya futhi inomphumela we-laxative osiza ekwelapheni ukuqunjelwa, iphinde isize ekuhlanzeni nasekukhipheni umzimba emzimbeni.

Izithako:

• 1 ijusi kalamula;
• 1 eliphakathi kwe uthathe cubes;
• 2.5 cm wezimpande ze-ginger ezintsha;
• Half ikhukhamba uthathe cubes.

Imodi yokulungiselela:

Shaya zonke izithako ku-blender bese ukhonza namanye ama-ice cubes. Lokhu kungaphuzwa nsuku zonke futhi mhlawumbe ekuseni, esiswini esingenalutho.

2. Itiye nekhasi kalamula

Leli ti liqukethe amafutha abalulekile kalamula anomphumela wokuhlanzwa, ngaphandle kokuthi amnandi ukuwathatha ngemuva kokudla, isibonelo.

Izithako

• Ingxenye yengilazi yamanzi
• 3 cm kalamula

Imodi yokulungiselela

Bilisa amanzi bese ufaka ikhasi likalamula. Vala imizuzu embalwa bese uthatha, kusashisa, ngaphandle kokwenza ubumnandi.

3. I-lemonade ye-Strawberry

Izithako

• ijusi ka-2 ulamula
• 5 ama-strawberry
• 1/2 ingilazi yamanzi

Imodi yokulungiselela

Shaya izithako ku-blender bese uzithatha, ngaphandle kokuzithambisa.

4. Ijusi likalamula elinolintshi

Izithako

• 2 amawolintshi
• 1 ulamula
• 100 ml wamanzi akhazimulayo

Imodi yokulungiselela

Cindezela i-orange nelamula ku-juicer bese uxuba le jusi yemvelo namanzi akhanyayo bese uyithatha ngokulandelayo. Le nguqulo enhle yesoda yemvelo.

Ngaphezu kwalokho, ulamula uvimbela uketshezi lwezinye izithelo, futhi ungangezwa kwezinye izithelo ezifana ne-apula, ipheya, ubhanana noma ukwatapheya, noma ngisho nakwisaladi lezithelo, ukuvimbela uketshezi kwalo.