Izinzuzo zikawoyela we-Sunflower

-Delile

• Izinzuzo zikawoyela we-sunflower esikhunjeni
• Buka Okuningi:

Izinzuzo zikawoyela we-sunflower ikakhulukazi ukuvikela amaseli omzimba ngoba inguwoyela ocebile ku-vitamin E, eyi-antioxidant enhle kakhulu. Ezinye izinzuzo zokudla uwoyela we-sunflower kungaba:

• ukusiza ekwakheni ama-hormone abalulekile ekusebenzeni kahle komzimba;
• ukulwa nezinkinga eziwohlokayo;
• thuthukisa impilo yenhliziyo;
• siza ukulawula i-cholesterol egazini.

Ngaphandle kwalezi zinzuzo, uwoyela we-sunflower ungamafutha anama-calories amaningi, ngakho-ke, kufanele usetshenziswe ngokulinganisela, kunconywa ukuthi ungeze izipuni ezimbili zamafutha we-sunflower ezitsheni ezinoshukela, njenge-pasta kanye nesitshulu, njalo ngemuva kokulunga.

Uwoyela we-sunflower ucindezelwe kakhulu futhi, uma ushiswa ngaphambi kokudliwa, uba nezinguquko zamangqamuzana ezingavuna ukuqala komdlavuza, ngakho-ke, kufanele udliwe kuphela ubanda futhi ungasetshenziswa esikhundleni samafutha avamile okupheka.

Izinzuzo zikawoyela we-sunflower esikhunjeni

Izinzuzo zikawoyela we-sunflower esikhunjeni ukuvikela isikhumba ekugugeni ngoba uwoyela ocebile ngovithamini E, kepha uma usetshenziswa ngqo esikhunjeni, lo oyili usiza nasekuthanjisweni kwawo, ube buthakathaka futhi ube muhle ngokwengeziwe.

Ngaphezu kokufaka isicelo esikhunjeni, ungafaka futhi uwoyela we-sunflower ezinweleni, njenge izinzuzo zamafutha we-sunflower ngezinwele banikeza ne-hydration enhle, kanye nokusiza izinwele ukuthi zikhanye futhi zibe nempilo.

Buka Okuningi:

• Izinzuzo zembewu ye-sunflower
• Uvithamini E

• Funda ukuthi kungani ukusebenzisa uwoyela othosiwe kungalungile empilweni yakho