Amafutha embewu yamagilebhisi: eyani nokuthi uyisebenzisa kanjani

-Delile

• Yenzelwe ini
• 1. Thuthukisa i-cholesterol
• 2. Hlanganisa isikhumba
• 3. Qinisa futhi uthambisa izinwele
• 4. Vimbela izifo ezingamahlalakhona
• 5. Inamandla okulwa namagciwane
• Amafutha embewu yamagilebhisi anciphisa isisindo?
• Imininingwane yezempilo
• Isetshenziswa kanjani
• Ama-capsules wembewu yamagilebhisi

Amafutha wembewu yamagilebhisi noma uwoyela wamagilebhisi ngumkhiqizo okhiqizwa ngokucindezela okubandayo kwembewu yamagilebhisi esele lapho kwenziwa iwayini. Lezi zinhlamvu, ngoba zincane, zikhiqiza uwoyela omncane, odinga cishe i-200 kg yamagilebhisi ukukhiqiza ilitha elilodwa lamafutha futhi, ngakho-ke, inguwoyela wemifino obiza kakhulu uma kuqhathaniswa namanye amafutha.

Lolu hlobo lwamafutha lucebile ku-vitamin E, ama-phenolic compounds nama-phytosterol, ahlinzeka ngezakhi ze-antioxidant. Ngaphezu kwalokho, iqukethe amafutha we-polyunsaturated, ikakhulukazi i-omega 6, okuthi uma ihlanganiswe nokudla okunempilo nokulinganisela, kusize ekugcineni impilo yenhliziyo nokuvikela ukuguga kwesikhumba.

Yenzelwe ini

Ukusetshenziswa kukawoyela wamagilebhisi kukhuphuke muva nje ngenxa yokuthi kunokunambitheka okumnandi. Ngaphezu kwalokho, kukhonjisiwe ukuthi ukusetshenziswa kwayo kunganikeza izinzuzo eziningana zezempilo, okuyinhloko okuyilezi:

1. Thuthukisa i-cholesterol

Ngenxa yokuthi icebile nge-linoleic acid (omega 6), i-polyunsaturated fatty acid, uwoyela wembewu yamagilebhisi ungasiza ukulawula i-cholesterol embi (i-LDL), ukunakekela impilo yenhliziyo.

Ngaphezu kwalokho ngenxa yokuqukethwe kwayo okuphezulu ku-vitamin E, isebenza njenge-antioxidant, evimbela ukwakheka kwamapulangwe anamafutha emithanjeni futhi ivimbele izifo ezifana ne-infarction, atherosclerosis kanye ne-stroke.

2. Hlanganisa isikhumba

Ngenxa yezindawo ezinomswakama, lo oyili ugcina isikhumba sinamanzi amaningi futhi usivimbele ekuxebukeni. Ngaphezu kwalokho, ngoba icebile ku-vitamin E, ivimbela ukwakheka kwemibimbi, ama-stretch marks, i-cellulite, izibazi nokuguga ngaphambi kwesikhathi kwesikhumba.

3. Qinisa futhi uthambisa izinwele

Uwoyela wembewu yamagilebhisi ubuye umswakama onamandla wezinwele, osiza ukuvimbela ukuphela okuvulekile, ukuchitheka ngokweqile kanye nemicu ebuthakathaka futhi ephukile, kanye nokusiza ukunciphisa inkwethu nokugcina isikhumba sinamanzi.

Ukuze usebenzise ezinweleni, kunconywa ukuthi ungeze isipuni samafutha wamagilebhisi kanye nesifihla-buso samasonto onke noma ukuwengeza okwamanje i-shampoo ezosetshenziswa ezinweleni, ubhucungule isikhumba sasekhanda ngezandla zakho.

4. Vimbela izifo ezingamahlalakhona

Lolu hlobo lwamafutha lunothe ngama-flavonoid, i-carotenoids, i-phenolic acid, i-resveratrol, i-quercetin, i-tannins no-vitamin E. Zonke lezi zinhlanganisela ezinezakhi ze-antioxidant zivimbela ukulimala kwamaseli abangelwa ukwakheka kwama-radicals amahhala futhi zingaba ne-neuroprotective, anti-inflammatory kanye ne-anti-tumor, ukuvimbela izifo ezinjengesifo sikashukela, i-Alzheimer's, i-dementia nezinye izinhlobo zomdlavuza.

5. Inamandla okulwa namagciwane

Olunye ucwaningo lukhombisa ukuthi uwoyela wembewu yamagilebhisi unezinto ezilwa namagciwane, ngoba uqukethe i-resveratrol, evimbela ukukhula kwamagciwane afana I-Staphylococcus aureus kanye ne- Escherichia coli.

Amafutha embewu yamagilebhisi anciphisa isisindo?

Uwoyela wembewu yamagilebhisi awunamphumela ofakazelwe ekwehliseni isisindo, ikakhulukazi uma kungeyona ingxenye yenqubo yemikhuba enempilo, njengokudla kahle nokwenza umsebenzi womzimba.

Kodwa-ke, ukusetshenziswa kukawoyela wamagilebhisi ezingxenyeni ezincane ngosuku kusiza ukuthuthukisa impilo, ukulinganisela kwezitshalo nokuhamba kwamathumbu nokunciphisa ukuvuvukala emzimbeni, izenzo eziholela ekunciphiseni isisindo ngokwemvelo.

Imininingwane yezempilo

Ithebula elilandelayo linikela ngemininingwane yokudla okunesipuni esingu-1 samafutha embewu yamagilebhisi:

Kubalulekile ukukhumbula ukuthi ukuze ube nazo zonke izinzuzo ezibalulwe ngenhla, uwoyela wembewu yamagilebhisi kufanele ufake ukudla okunomsoco nokunempilo.

Isetshenziswa kanjani

Amafutha embewu yamagilebhisi angathengwa ezitolo ezinkulu, ezitolo zezimonyo noma zokudla okunomsoco nasezitolo eziku-inthanethi. Ingatholakala ifomu eliketshezi noma ngamaphilisi.

Ukuze usebenzise, ​​vele ungeze ithisipuni elilodwa kumasaladi aluhlaza noma aphekiwe.

Lolu hlobo lwamafutha lungaba inketho yokuthosa noma yokupheka ukudla, ngoba kuzinzile impela emazingeni okushisa aphezulu, kungakhiqizi izinhlanganisela ezinobuthi emzimbeni.

Ama-capsules wembewu yamagilebhisi

Amaphilisi ayi-1 kuye kwayi-2, aphakathi kuka-130 kuya ku-300 mg ngosuku, wembewu yamagilebhisi kuvame ukunconywa, isikhathi esingangezinyanga ezimbili, futhi kufanele ime cishe inyanga eyodwa. Kodwa-ke, ngokufanele, kufanele isetshenziswe ngokuya ngokuqondiswa yisazi sokudla okunempilo noma i-herbalist.