Izinzuzo zezempilo eziyi-7 zewayini
-Delile
Iwayini linezinzuzo eziningi zezempilo, ikakhulu ngenxa yokuba khona kwe-resveratrol ekwakhiweni kwayo, i-antioxidant enamandla ekhona esikhumbeni nasembewini yamagilebhisi akhiqiza iwayini. Ngaphezu kwalokho, amanye ama-polyphenol akhona kumagilebhisi, njengama-tannins, ama-coumarins, ama-flavonoids nama-phenolic acid, nawo anezinzuzo zezempilo.
Iwayini limnyama kakhulu, inani elikhulu lama-polyphenols likhula kakhulu, yingakho iwayini elibomvu lingelakho elinempahla enhle kakhulu. Izinzuzo eziyinhloko zezempilo zalesi siphuzo yilezi:
- Iyanciphisa ingozi ye-atherosclerosis, ngoba inegalelo ekwandeni kwezinga le-HDL (cholesterol enhle) futhi ivimbela uketshezi kwe-LDL (cholesterol embi) emithanjeni yegazi;
- Yehlisa umfutho wegazi, yokuphumuza imithambo yegazi;
- Kugwema ukubonakala komdlavuza ngenxa yezakhi zayo zokulwa nama-antioxidant ezilwa nama-radicals wamahhala;
- Yehlisa ukuvuvukala kwezifo ezingamahlalakhona njenge-arthritis noma izinkinga zesikhumba, ngenxa yesenzo sayo sokulwa nokuvuvukala;
- Ivimbela ukuthuthukiswa kwe-thrombosis, isifo sohlangothi nesifo sohlangothi, ngokuba ne-anti-thrombotic, antioxidant kanye nokuvimbela isenzo sokuhlanganiswa kweplatelet;
- Yehlisa ubungozi bezinkinga zenhliziyo, njengokuhlaselwa yisifo senhliziyo, sokulwa ne-cholesterol, ukwehlisa umfutho wegazi nokufaka igazi igazi emzimbeni;
- Ithuthukisa ukugayangoba kwandisa ukukhiqizwa kwejusi lesisu, kuvusa i-gallbladder futhi kuthuthukise ukugaya kwama-carbohydrate.
Lezi zinzuzo zitholakala ekusetshenzisweni njalo kwewayini elibomvu, kunconywa ukuthi kudle izingilazi ezi-1 kuye kwezi-2 ezingama-125 mL ngosuku. Ijusi lamagilebhisi libuye lilethe nezinzuzo zezempilo, noma kunjalo, utshwala obukhona ewayinini bunyusa ukumuncwa kwezakhi eziwusizo zalezi zithelo, ngaphezu kokuqukethe ukuminyana okuphezulu kwama-polyphenols kanye nezakhiwo zembewu.
Imininingwane yezempilo
Ithebula elilandelayo linikezela ngemininingwane yokudla okulingana no-100 g wewayini elibomvu, iwayini elimhlophe nejusi lamagilebhisi.
| iwayini elibomvu | Iwayini elimhlophe | Ijusi lamagilebhisi | |
| Amandla | 66 kcal | 62 kcal | 58 kcal |
| Ama-carbohydrate | 0.2 g | 1.2 g | 14.7 g |
| Amaprotheni | 0.1 g | 0.1 g | -- |
| Amafutha | -- | -- | -- |
| Utshwala | 9.2 g | 9.6 g | -- |
| Sodium | 22 mg | 22 mg | 10 mg |
| I-Resveratrol | 1.5 mg / L | 0.027 mg / L | 1.01 mg / L |
Kubantu abangakwazi ukuphuza utshwala futhi abafuna ukuthola izinzuzo zamagilebhisi, amagilebhisi abomvu kufanele adliwe nsuku zonke noma aphuze ama-200 kuya ku-400 ml wejusi lamagilebhisi ngosuku.
Iresiphi Ebomvu Yewayini Elibomvu
Izithako
- 2 izingilazi zezithelo eziqoshiwe (i-orange, ipheya, i-apula, isitrobheli nolamula);
- 3 wezipuni ushukela onsundu;
- ¼ indebe ye-brandy endala noma i-liqueur ye-orange;
- Induku yesinamoni e-1;
- 1 isiqu seminti;
- Ibhodlela elilodwa lewayini elibomvu.
Imodi yokulungiselela
Hlanganisa izingcezu zezithelo noshukela, ugologo noma ugologo kanye neminti. Khipha kancane izithelo bese uvumela ingxube ihlale amahora amabili. Faka ingxube embizeni bese ufaka ibhodlela lewayini nesinamoni. Vumela ukupholisa noma ukwengeza iqhwa elichobozekile bese ukhonza. Ukuze wenze ukunambitheka kwesiphuzo kube lula, ungangeza ikani eli-1 likalamula soda. Bona futhi ukuthi ungayilungisa kanjani i-sago newayini.
Ukukhetha iwayini elihamba phambili futhi uthole ukuthi ungalihlanganisa kanjani nokudla, bukela le vidiyo elandelayo:
Kubalulekile ukuqaphela ukuthi ukuphuza utshwala ngokweqile kuyingozi empilweni nokuthi izinzuzo zewayini zitholwa kuphela ngokudla okulingene, cishe izingilazi ezi-1 kuye kwezi-2 ngosuku. Uma ukuphuza kuphakeme, imiphumela emibi kakhulu ingenzeka.
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