IGinseng: izinzuzo eziyi-10 ezinhle nokuthi uzisebenzisa kanjani

-Delile

• Ungayisebenzisa kanjani iGinseng
• 1. Isobho le-noodle le-Ginseng
• 2. I-tininsini ye-Ginseng
• 3. Itiye le-Ginseng
• Ukuqapha lapho usebenzisa i-ginseng

I-Ginseng isitshalo eselaphayo esinezinzuzo eziningana zezempilo, inesenzo esikhuthazayo nesivuselelayo, esihle uma ukhathele kakhulu, ucindezelekile futhi udinga umfutho owengeziwe wokuqhubeka nemisebenzi yansuku zonke.

Ngaphezu kwalokho, i-ginseng yinhle ekulawuleni umfutho wegazi, ukwehlisa i-cholesterol futhi ibuye ibe yinhle kakhulu ekwenzeni ngcono ukujikeleza kwegazi, ikhonjiswe ikakhulukazi ekwenzeni ngcono impilo esondelene, yandisa injabulo yombhangqwana.

Izinzuzo eziyinhloko zezempilo ze-ginseng zifaka:

1. Thuthukisa ukujikeleza kwegazi (I-ginseng yaseKorea: I-Panax ginseng,);
2. Hlisa umoya futhi unciphise ukucindezeleka (I-ginseng yaseMelika: I-Panax quinquefolius,);
3. Vimbela umkhuhlane, ikakhulukazi kubantu asebekhulile ngoba inesenzo sokuzivikela emzimbeni;
4. Vimbela umdlavuza ngoba icebile ngama-antioxidants;
5. Nciphisa izimpawu zokungabi namandla ocansini ngoba ithuthukisa ukujikeleza kwegazi;
6. Nciphisa ukukhathala nokukhathala ngoba iyi-tonic enhle kakhulu yobuchopho;
7. Ikhuthaza inhlalakahle jikelele ngoba ilwa nokukhathala nozela;
8. Thuthukisa inkumbulo nokuhlushwa ezifundweni nasemsebenzini;
9. Nciphisa i-cortisol futhi ngenxa yalokho ukucindezeleka;
10. Siza ukulawula ingcindezi okusemandleni.

Ukusizakala ngazo zonke lezi zinzuzo kuyadingeka ukusebenzisa i-ginseng noma nini lapho kunesidingo. Kuyinto enhle kulabo abafundayo, ngesikhathi sokuhlolwa, noma ngesikhathi esikhathaza kakhulu emsebenzini.

Ukusetshenziswa njalo kwama-gramu ayi-8 empande ye-ginseng nsuku zonke ngalezi zikhathi kungasiza enhlalakahleni, kwenze umuntu ahlangabezane nezinselelo zawo, noma kunjalo, imithamo emikhulu yelulekwa ngokumelene nayo ngoba ingaba nomphumela ohlukile.

Ungayisebenzisa kanjani iGinseng

Kunconywa ukuthatha u-5 kuya ku-8 g we-ginseng ngosuku, ongasetshenziswa ngezindlela eziningana:

• Impuphu: vele uhlanganise isipuni esingu-1 nokudla okuyinhloko;
• Ngefomu lokwengeza: thatha amaphilisi ayi-1 kuya kwayi-3 nsuku zonke - bona ukuthi ungayithatha kanjani i-ginseng kumaphilisi;
• Etiyeni: kudle 3 izinkomishi ezine zetiye ngosuku;
• Kudayi:Nciphisa isipuni esingu-1 emanzini amancane bese uyithatha nsuku zonke.

I-Ginseng akufanele isetshenziswe ngokuqhubekayo, iba nemiphumela engcono uma isetshenziswa isikhathi esifushane, ngokuyalelwa ngudokotela, isazi sokudla okunempilo noma i-herbalist.

Nazi izindlela zokupheka ezintathu ezinhle ze-ginseng ukuze uthokozele zonke izakhiwo nezinzuzo zayo:

1. Isobho le-noodle le-Ginseng

Lesi sobho sinika amandla futhi sithuthukisa ukugaya ukudla, sikwenze kube yisinqumo esihle sedina ngosuku olubandayo.

Izithako

• 1.5 litre lamanzi
• 15 g wezimpande ezintsha ze-ginseng
• 3 anyanisi
• Ama-clove amathathu kagalikhi
• 1 isanqante
• 2.5 cm kajinja
• 150 g wamakhowe
• 200 g we-pasta
• 1 idlanzana likaparsley oqoshiwe
• Usawoti kanye nopelepele ukunambitha
• Izipuni ezimbili zika-oyela ukuze usangwe

Imodi yokulungiselela

Sosa ugalikhi no-anyanisi emafutheni omnqumo kuze kube yigolide, bese ufaka amanzi, i-ginseng, izaqathe, ujinja kanye namakhowe bese uyivumela ipheke phezu komlilo ophakathi kuze kufike isanqante. Bese ufaka i-pasta nenkathi ukunambitha, kuze kube yilapho isobho lithambile futhi limnandi. Susa i-ginseng ne-ginger bese uhambisa isobho ngenkathi kusashisa.

2. I-tininsini ye-Ginseng

Le tincture kulula ukuyilungisa futhi yenyuse izindlela zomzimba zokuzivikela futhi inikeze umuzwa wenhlalakahle, ilinganise amandla esibindi. Iphinde isebenze ukulwa nokukhathala, ubuthakathaka, ukungabikho kokugxila, ukucindezeleka, i-asthenia yomzimba nengqondo, i-bradycardia, ukungabi namandla, izinkinga zokuzala zabesilisa, i-arteriosclerosis kanye nokudangala.

Izithako

• 25 g weGoji
• 25 g we-ginseng
• 25 g wama-oats
• 5 g wezimpande ze-licorice
• 400 ml we-vodka

Imodi yokulungiselela

Sika zonke izithako bese uzifaka esitsheni sengilazi esimnyama, uhlanzwe kahle futhi uhlanzwe. Mboza nge-vodka bese uqinisekisa ukuthi zonke izithako zimbozwe yisiphuzo. Shiya ekhabethe, uvikelekile ekukhanyeni bese unyakazisa nsuku zonke amasonto ama-3. Ngemuva kwalesi sikhathi i-tincture izobe isilungele ukusetshenziswa, vele ucindezele futhi uyigcine ekhabetheni, esitsheni esinengilazi emnyama, njengebhodlela likabhiya.

Usuku lokuphelelwa yisikhathi izinyanga eziyisithupha. Ukuze uthathe, vele unciphise isipuni esingu-1 salesi tincture emanzini amancane bese uyithatha nsuku zonke.

3. Itiye le-Ginseng

Izithako

• 100 ml wamanzi
• 2.5 g we-ginseng

Imodi yokulungiselela

Letha amanzi emathunjini futhi, lapho iqhuma, engeza i-ginseng. Vala ipani bese ushiya emlilweni omncane imizuzu eyi-10 kuye kwengu-20. Bese, ubunzima. Ukulungiselela kufanele kusetshenziswe ngosuku olufanayo lokulungiswa kwalo.

Ukuqapha lapho usebenzisa i-ginseng

Naphezu kwazo zonke izinzuzo, i-ginseng ayinconywa kubantu abanesifo senhliziyo, abesifazane abakhulelwe noma ngenkathi bencelisa. Lapho ungaphezu komthamo wansuku zonke ophakeme ka-8 g, i-ginseng ingadala imiphumela emibi ethile, njengohudo, ukuqwasha nokwenyuka kwengcindezi yegazi. Lezi zimpawu, noma kunjalo, zinganyamalala lapho uyeka ukusebenzisa lesi sitshalo.