Izinzuzo eziyi-8 zezempilo zamajikijolo
-Delile
Amajikijolo anezinzuzo eziningana zezempilo njengokuvimbela umdlavuza, ukuqinisa amasosha omzimba, ukwenza ngcono ukujikeleza kwegazi nokuvimbela ukuguga ngaphambi kwesikhathi.
Leli qembu lifaka izithelo ezibomvu nezinsomi, njengama-strawberry, ama-blueberries, ama-raspberries, i-gwava, amakhabe, amagilebhisi, i-acerola noma amajikijolo amnyama, kanti ukusetshenziswa kwawo njalo kuletha izinzuzo ezifana nalezi:
- Vikela izifo ezifana ne-Alzheimer's kanye nomdlavuza, ngokuceba ngama-antioxidants aqinisa amasosha omzimba;
- Vimbela ukuguga ngaphambi kwesikhathi, ngoba ama-antioxidants agcina impilo yamaseli esikhumba;
- Thuthukisa ukusebenza kwamathumbu, njengoba zicebile ngemicu;
- Vimbela isifo senhliziyonjengoba zisiza ukulawula i-cholesterol nokuvikela i-atherosclerosis;
- Usizo uku lawula umfutho wegazi, njengoba bacebile emanzini nosawoti wamaminerali;
- Siza ukunciphisa umzimba, ngoba anama-calories aphansi futhi acebile ngemicu, okwandisa ukusutha;
- Nciphisa ukuvuvukala emzimbeni obangwa yizifo ezinjengesifo samathambo nezinkinga zokujikeleza kwegazi;
- Thuthukisa izimbali zamathumbu, njengoba bacebile nge-pectin, uhlobo lwe-fiber ezuzisa ku-flora.
Amajikijolo acebile ngama-antioxidants amaningana, njenge-flavonoids, anthocyanins, i-lycopene ne-resveratrol, okuyiyona ebhekele izinzuzo zayo. Bona ukudla okune-antioxidant okucebe kakhulu kunakho konke ongakungeza ekudleni kwakho.
Ungayisebenzisa kanjani
Ukuthola izinzuzo ezinkulu, lezi zithelo kufanele zidliwe ngendlela yazo entsha noma ngohlobo lwejusi namavithamini, okungafanele ukuthi kuhlungwe noma kungezwe noshukela. Izithelo zemvelo zizoletha izinzuzo ezinkulu zezempilo, njengoba zingenazo izibulala-zinambuzane kanye nezinto zokubulala ezifakelwa.
Izithelo ezibomvu ezithengiswa zifriziwe ezitolo ezinkulu nazo ziyizindlela ezinhle zokudla, njengoba ukubanda kugcina zonke izakhi zawo futhi kukhulisa ukusebenza komkhiqizo, kusiza ukusetshenziswa kwawo.
Imininingwane yezempilo
Ithebula elilandelayo likhombisa imininingwane yokudla okunempilo nezakhi eziyinhloko ze-100 g yamajikijolo ama-4:
| Izakhamzimba | ijikijolo | Amagilebhisi | ikhabe | Acerola |
| Amandla | 30 kcal | 52.8 kcal | 32 kcal | 33 kcal |
| Ama-carbohydrate | 6.8 g | 13.5 g | 8 g | 8 g |
| Amaprotheni | 0.9 g | 0.7 g | 0.9 g | 0.9 g |
| Amafutha | 0.3 g | 0.2 g | 0 g | 0.2 g |
| Izintambo | 1.7 g | 0.9 g | 0.1 g | 1.5 g |
| Uvithamini C | 63.6 mg | 3.2 mg | 6.1 mg | 941 mg |
| Potassium | 185 mg | 162 mg | 104 mg | 165 mg |
| Magnesium | 9.6 mg | 5 mg | 9.6 mg | 13 mg |
Ngoba zinama-kilojoule amancane, izithelo ezibomvu zisetshenziswa kakhulu ekudleni kokunciphisa umzimba, ngakho-ke bona izindlela zokupheka amajusi we-detox asiza ukwehlisa futhi anciphise isisindo.
Khetha Ukuphatha
Qalisa Ukuhamba Ngebhayisikili: Okuyisisekelo Okuphezulu Kwebhayisikili Oku-4 Okuzokwenza Uhambe