Kungani Kufanele Ucabange Ngokudla Wedwa Kaningi

-Delile

• Umkhuba Wokudla Wedwa
• Izinzuzo Zokudla Wedwa
• Buyekeza kwe-

Ekukhuleni kwami, ngangingazi ukuthi nginenhlanhla kangakanani ngokuthi umama wayephekela wonke umndeni ukudla kwakusihlwa njalo ebusuku. Sahlala sobane esidlweni somndeni, saxoxa ngalolu suku futhi sadla ukudla okunomsoco. Uma ngibheka emuva ngalezo zikhathi ngomqondo wokumangala ukuthi besikwazi ukuhlangana cishe njalo ebusuku. Manje, njengosomabhizinisi wento engama-30 ngaphandle kwezingane, ngijwayele ukudla ukudla kwami ​​okuningi ngingedwa. Impela, mina nomlingani wami sidla isidlo ndawonye ngezikhathi ezithile phakathi nesonto, kepha ubusuku obuthile yimi kuphela, isidlo sami sakusihlwa ne-iPad yami.

Futhi angingedwa kulo mkhuba.

Eqinisweni, amaphesenti angu-46 ezikhathi zokudla kwabantu abadala asuke eyedwa ngokuphelele, ngokombiko we-Hartman Group, iqoqo lezazi zesayensi yezenhlalo yabantu, ososayensi bezenhlalo, nabahlaziyi bezamabhizinisi abahlola ukudla neziphuzo zaseMelika. Bathi lokhu kungenxa yemiphumela yamasiko yeMpi Yezwe II, njengomama abengeziwe abangena emsebenzini, ukwanda kwemikhaya enomzali oyedwa, ukugxila okwandayo kwezobuchwepheshe, ukudla wedwa emsebenzini, izikhathi ezimatasa nokwanda kwabantu abadala abahlala bodwa.

Njengesazi sokudla, kufanele ngiqaphele imikhuba emibi ehlotshaniswa nokudla wedwa, njengengozi enkulu yesifo se-metabolic noma ukwehlisa ikhwalithi yokudla jikelele nokudla kwezakhi. Futhi, ukusebenzisa i-tech njengesiphazamiso lapho udla wedwa (ukuskena imithombo yezokuxhumana noma ukubukela i-TV) kungaba nomthelela ekudleni okungenangqondo.(Okuhlobene: Okufanele Ukwenze Lapho Ukudla Okunembile Akunamatheleli)

Noma kunjalo, njengoba ngizithola ngidla kakhulu ukudla kwami ​​ngingedwa — futhi kuyacaca ukuthi abaningi banemikhuba efanayo yokudla — bengifuna ukuqinisekisa ukuthi ukudla ngedwa akutholanga impendulo embi ngokungafanele. Kufanele wazi mayelana nezinzuzo zokudlela uwedwa futhi.

Umkhuba Wokudla Wedwa

Wake wafika endaweni yokucima ukoma ngaphambi komngane wakho ohlala njalo futhi wazithola uzizwa ungajabule uhleli lapho wedwa? Cishe ukhiphe ifoni yakho ukuze uhlale umatasa kuze kube umngani wakho ugoqa imizuzu engamashumi amabili kamuva. Kungokwemvelo ukuzizwa ungajwayelekile lapho uhleli wedwa endaweni yomphakathi njengebha noma indawo yokudlela, ikakhulukazi njengoba isidlo sakusihlwa neziphuzo nabangani nomndeni kudala izibopho nezinkumbulo eziqinile.

Kepha shintsha ukucabanga kwakho umzuzu. Ingabe kubi ngempela ukuphelela etafuleni noma etafuleni lokudla uwedwa? Empeleni, abanye bangaphikisana nokuthi kuyindlela yokuzinakekela ukusho ukuthi kunenkambiso yezenhlalo futhi ube nesikhathi sodwa endaweni engeyona eyedwa.

Yize ukudlela wedwa kusengase kube nomuzwa kubantu abaningi baseMelika, sekuvele kungumkhuba osungulwe e-Asia. Abantu baseNingizimu Korea banayo negama layo: Honbap, okusho ukuthi "yidla wedwa." I- #honbap hashtag ize ibe nokuthunyelwe okuyizigidi eziyi-1.7 ku-Instagram. EJapan, indawo yokudlela edumile ebizwa nge-ICHIRAN iphaka i-ramen ezitolo ezizimele, futhi bavele bangeza indawo eNew York City. Ngokwe-website, amadokodo okudlela wedwa "enzelwe ukuvumela [wena] ukuthi ugxile kokunambitheka kwesitsha sakho okunokuthikamezeka okuncane… [futhi kwadalwa] ukuphendula iziphazamiso eziningi nendawo enomsindo yendawo yokudlela ejwayelekile ye-ramen." (Lokhu kuzwakala njengokudla okunengqondo kimi.)

Izinzuzo Zokudla Wedwa

Kungakhathaliseki ukuthi uhlose noma cha, cishe udla ukudla kwakho okuningi njengephathi eyodwa. Kepha kunokuba uzizwe unamahloni ebha ngaphandle komngani wakho, kungani ungakwamukeli njengendlela yokuzinakekela? Kuyathakazelisa ukuthi amaphesenti angu-18 abantu okwaxoxwa nawo yi-Hartman Group athi akhetha ukudla yedwa ngoba akubheka “njengesikhathi sami.” Uma unqikaza ukudla ungahambisani, nazi izizathu ezimbalwa zokudla wedwa ziyamangalisa.

• Uthola ukuzama izinto ezintsha. Uma ungatholi noma ngubani ozohamba nawe kuleya ndawo yokudlela kanokusho yama-vegan, baxoshe bese uhamba wedwa. (Kungashiwo okufanayo ngalelo holide obukade ufuna ukulithatha. Funda: Izindawo Ezinhle Kakhulu Zokuhamba Ngedwa Kwabesifazane)
• Ukubhuka kulula ukukuthola. Amathuba ukuthi ungathola isihlalo esisodwa ebha endaweni yokudlela ebhukhwe njalo futhi ujabulele isidlo esimangalisa kakhulu.
• Ikuvumela ukuba ube nesikhathi sokuba wedwa ekhaya. Awudingi ukuphuma ubusuku bonke edolobheni ukuze ujabule ngokudla wedwa. Gqoka ama-PJs akho, thatha isidlo sakho sakusihlwa kanye nencwadi, ikhanda phezu kosofa futhi ujabulele ubusuku bokuthula nokuthula.
• Ivula iminyango emisha. Jabulela okuzungezile futhi mhlawumbe ungaqala ingxoxo nomuntu oseduze kwakho. Ngeke wazi ukuthi uzohlangana nomngane wakho omusha omkhulu noma umlingani wakho.
• Kukunika ukuzethemba okukhulu. Kukhona okuthile mayelana nokwamukela isimo sakho uwedwa okungakwenza uzizwe uqiniseka nge-AF. Heck, ngemuva kokudla kwakho wedwa, zama ukuya kumabhayisikobho uwedwa.

Buyekeza kwe-