Izinzuzo Zokuzivocavoca Phakathi Nenkathi Yakho

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Akukho ukunyakazisa ngaso leso sikhathi: Izikhathi zingenza ukujima kwakho kube yiphupho elibi eliphilayo kanye nobuhlungu bangempela, bangempela ku-butt-well, kufana namathumbu.

Kungaphazamisa ukuphila kwakho komphakathi futhi kulahle ukuzimisela kwakho ukudla okunempilo. Kodwa kukhona nezikhathi lapho amajaqamba, ukucasuka, kanye nokungahambi kahle (Ingabe leyo thruster ye-squat ivele ingenze ngopha nge-Lulus yami?) kungaphezu kwamandla, ngakho weqa ijimu. (Ukucela Umngane: Kungani I-Tampon Yami Ivuza Lapho Ngihlala?)

Kodwa manje abacwaningi bathi ukuphuma ekusebenzeni kwakho phakathi namasonto amabili okuqala wesiyingi sakho sokuya esikhathini kungasho ukuthi uphuthelwa yinzuzo ethize. (Imijikelezo ejwayelekile yokuya esikhathini ingahlala kusuka ezinsukwini ezingama-21 kuye kwezingu-35, kepha iqala ngaso sonke isikhathi kusibonakaliso sokuqala sesikhathi sakho.) Ukuqeqeshwa ngalesi sikhathi esibucayi kunganikeza amandla amakhulu, namandla, nobukhulu bemisipha kunanoma yisiphi esinye isikhathi senyanga, ngokusho esifundweni esisha esivela eNyuvesi yase-Umeå eSweden.

Lokhu okutholakele bekungekhona empeleni abacwaningi ababezimisele ukukuthola. Ekuqaleni babenentshisekelo, ngokwengxenye, ekubhaleni phansi uhlelo oluhle kakhulu lokuqeqeshwa kwabesifazane olungeke lwenyuse umthwalo wabo womsebenzi noma lubangele ukweqa ngokweqile noma ukudlula ngokweqile kwesifo, okungabangela imijikelezo yokuya esikhathini engajwayelekile. Kepha imiphumela yokugcina ikhombise umehluko ongalindelekile futhi okhanyisayo uma kukhulunywa ngokuqeqeshwa ngesikhathi sakho.

Ocwaningweni, abesifazane abangama-59 (abanye babo abathatha izinto zokuvimbela inzalo ngomlomo) babambe iqhaza ohlelweni lwezinyanga ezine lokuhlola umthelela wokuqeqeshwa kokumelana namandla emisipha, amandla, namandla. Wonke umuntu uzivocavoca umzimba ophansi izinsuku ezinhlanu ngesonto isikhathi samasonto amabili phakathi kwemijikelezo yabo (kungaba amasonto amabili okuqala, noma eyokugcina), kanye nokunye ukuzivocavoca umlenze kanye ngesonto ingxenye esele yenyanga. Iqembu elilawulayo lenze ukuqeqeshwa okufanayo kokumelana nomlenze kathathu ngesonto inyanga yonke. (Funda phezulu ezigabeni ezahlukahlukene zomjikelezo wakho wokuya esikhathini ngalesi siqondiso esilula ukulandela esivela eSikoleni Sezokwelapha sase-NYU.)

Imiphumela yabonisa ukuthi abesifazane abasebenze emasontweni amabili okuqala omjikelezo wabo babone ukukhuphuka okukhulu ekujuleni kobude kanye namandla amakhulu okukhipha (okusho isivinini namandla kuhlangene) emisipha yabo. Baphinde bandisa isisindo somzimba omncane emilenzeni yabo.

Ngokuqondene nabesifazane abaqeqeshiwe phakathi nengxenye yesibili yomjikelezo wabo (lapho i-PMS iphakama)? Lezi zintokazi azizange zikubone lokhu kuthuthuka okufanayo. Abantu abaseqenjini lokulawula abaqeqeshwe ngokungaguquguquki kuyo yonke inyanga babone ukwanda kokuphakama kokugxuma, kepha ukuzuza kwamandla emisipha nokuzivumelanisa nezimo kubonwa kuphela ku-hamstring yabo yangakwesobunxele. Azikho izimpawu zokudlula ngokweqile ezitholakele kunoma yiliphi iqembu.

Ucwaningo lwangaphambilini lokuthi umjikelezo wakho wokuya esikhathini ukuthinta kanjani ukusebenza kwakho bekuphikisana kakhulu futhi kuhlukahlukene (bona: Lokho Isikhathi Sakho Esikushoyo Kuhlelo Lwakho Lokuzivocavoca). Ngakho-ke nakuba kungaqinisekisiwe ukuthi uzobona imiphumela efanayo, kuyiphuzu elivuna ukuyeka isitudiyo sakho esiyintandokazi se-barre ngisho noma usesikhathini futhi awufuni. Futhi yize lokhu kungelona ilambu eliluhlaza elizosebenza kuphela emavikini athile enyanga, kungakusiza ukukukhombisa ukuthi ungahlelela kanjani ukusebenza kwakho kahle.

Namanje awuthandi umqondo wokusebenza esikhathini sakho? Bheka Izindlela Eziyisi-6 Zokumisa Umjikelezo Wakho Wokuya esikhathini Ekonakaliseni Ukusebenza Kwakho.

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