Izeluleko ze-6 Zokusiza Ukuphatha i-Ulcerative Colitis Flare-Ups

-Delile

• Ukuphatha i-ulcerative colitis flare-ups
• 1. Gcina incwadi yokudla
• 2. Nciphisa ukudla kwakho ifayibha
• 3. Ukuzivocavoca umzimba
• 4. Nciphisa ukucindezeleka
• 5. Yidla ukudla okuncane
• 6. Khuluma nodokotela wakho
• Izici ezingadala ukuqhuma kwe-UC
• Ukweqa noma ukukhohlwa ukuthatha imithi yakho
• Eminye imithi
• Ukucindezeleka
• Ukudla
• Ukudla okudlela endlini

Ukubuka konke

I-Ulcerative colitis (UC) isifo esingalindelekile futhi esingapheli sokuvuvukala kwamathumbu. Izimpawu ezijwayelekile zifaka phakathi isifo sohudo, indle enegazi, nobuhlungu besisu.

Izimpawu ze-UC zingafika zidlule kuyo yonke impilo yakho. Abanye abantu baba nezikhathi zokuxolelwa lapho izimpawu zinyamalala ngokuphelele. Lokhu kungahlala izinsuku, amasonto, izinyanga, noma iminyaka. Kodwa ukuthethelelwa akuhlali njalo.

Abantu abaningi babhekana nama-flare-up ngezikhathi ezithile, okusho ukuthi izimpawu zabo ze-UC ziyabuya. Ubude be-flare buyahlukahluka. Ubukhulu be-flare-ups bungabuye buhluke kumuntu nomuntu.

Yize izimpawu zingasebenza nganoma yisiphi isikhathi, kungenzeka ukwelula isikhathi phakathi kwama-flare.

Ukulawulwa kwe-UC kuhilela ukwazi ukuphatha ukuphatha ukubuya kwezimpawu, nokubona izinto ezingadala ukuqhuma.

Ukuphatha i-ulcerative colitis flare-ups

Ukufunda ukuphatha i-UC flare-ups kungakusiza uzizwe ungcono futhi uthuthukise ikhwalithi yempilo yakho. Nawa amathiphu ambalwa wokubhekana nalokhu:

1. Gcina incwadi yokudla

Bhala phansi konke okudlayo nokuphuzayo ukukhomba izinto zokudla ezingadala ukuqhuma kwakho. Lapho usubonile iphethini, susa ukudla noma iziphuzo ezisolwayo ekudleni kwakho izinsuku ezimbalwa ukubona ukuthi izimpawu zakho ziyathuthuka yini.

Okulandelayo, kancane kancane uphinde ungenise lokhu kudla emuva ekudleni kwakho. Uma unenye i-flare-up, susa lokhu kudla ngokuphelele ekudleni kwakho ngokuphelele.

2. Nciphisa ukudla kwakho ifayibha

I-Fiber inegalelo ekuvikelekeni kwamathumbu nasempilweni yamathumbu, kepha i-fiber eningi kakhulu nayo ingadala ukuqhuma kwe-UC.

Zama ukudla kuphela ukudla okune-1 gram yefayibha noma ngaphansi kokuphakelwa ngakunye. Ukudla okuphansi kwe-fiber kufaka:

• ama-carbohydrate acwengekile (irayisi elimhlophe, ipasta emhlophe, isinkwa esimhlophe)
• inhlanzi
• amaqanda
• tofu
• ibhotela
• ezinye izithelo eziphekiwe (asikho isikhumba noma imbewu)
• ujusi ongenalo uginindela
• inyama ephekiwe

Esikhundleni sokudla imifino eluhlaza, umusi, ubhake noma wosa imifino yakho. Ukupheka imifino kuholela ekulahlekelweni okuthile kwe-fiber.

3. Ukuzivocavoca umzimba

Ukuzivocavoca umzimba kungakhuphula imizwa yakho, kunciphise ukucindezeleka, futhi kuthuthukise ukukhathazeka nokudangala okuhambisana ne-UC. Ukuvivinya umzimba nakho kunganciphisa ukuvuvukala emzimbeni futhi kukusize uzizwe ungcono.

Thola ukuthi yiluphi uhlobo lokuzivocavoca olusebenza kangcono kuwe. Ngisho nokufaka izivivinyo zamandla aphansi njengokubhukuda, ukuhamba ngebhayisikili, i-yoga, nokuhamba ngezinyawo kungasiza.

4. Nciphisa ukucindezeleka

Ukufunda ukulawula ingcindezi kungehlisa impendulo yokuvuvukala komzimba wakho futhi kukusize unqobe ukuqhuma ngokushesha.

Izindlela ezilula zokudambisa ukucindezeleka zifaka ukuzindla, izivivinyo zokuphefumula okujulile, nokubeka eceleni isikhathi sakho nsuku zonke. Kuyasiza futhi ukuzibekela imigomo enengqondo nokufunda ukuthi ungathi cha lapho uzizwa ukhungathekile. Kufanele futhi ulale ngokwanele futhi udle ukudla okunomsoco.

Khuluma nodokotela wakho uma izinguquko zendlela yokuphila zingalithuthukisi izinga lakho lokucindezeleka. Bangancoma ukwelashwa noma ukufuna ukwelulekwa kuchwepheshe wezempilo yengqondo.

5. Yidla ukudla okuncane

Uma unezinhlungu esiswini noma uhudo ngemuva kokudla izidlo ezintathu ezinkulu ngosuku, phindela emuva kokudla okuncane okuhlanu noma okuyisithupha ngosuku ukuze ubone ukuthi izimpawu zakho ziyathuthuka yini.

6. Khuluma nodokotela wakho

Ama-flare-up aphindaphindiwe angakhombisa izinkinga ngokwelashwa kwakho kwamanje. Khuluma nodokotela wakho futhi nixoxe ngokulungisa imithi yenu.

Udokotela wakho angadinga ukufaka olunye uhlobo lomuthi ohlelweni lwakho. Noma, bangakhuphula isilinganiso sakho ukukusiza ukufezekisa futhi uhlale uxolelwe.

Izici ezingadala ukuqhuma kwe-UC

Ngokungeziwe ekwazini ukuphatha ama-flare-ups, kuyasiza futhi ukubona izinto ezingadala ukuqhuma kwakho.

Ukweqa noma ukukhohlwa ukuthatha imithi yakho

I-UC ibangela ukuvuvukala nezilonda kukholoni. Uma ishiywe ingalashwa, lesi simo singaholela ezinkingeni ezisongela impilo njengokugcotshwa kwamathumbu, umdlavuza wekoloni, kanye ne-megacolon enobuthi.

Udokotela wakho cishe uzokunika umuthi ozonciphisa ukuvuvukala, njengomuthi olwa nokuvuvukala noma umuthi wokuzivikela emzimbeni.

Le mithi yehlisa izimpawu ze-UC, futhi ingasebenza futhi njengokwelashwa kwesondlo ukukugcina uxolelwe. Izimpawu zingabuya uma ungathathi imithi yakho njengoba uqondisiwe.

Ngesinye isikhathi, udokotela wakho angaxoxa ngokukususa kancane emithini. Kepha akufanele neze wehlise umthamo wakho noma uyeke ukuthatha imishanguzo yakho ngaphandle kokukhuluma nodokotela wakho kuqala.

Eminye imithi

Imithi oyiphuzela esinye isimo nayo ingadala ukuqhuma. Lokhu kungenzeka uma uthatha i-antibiotic ukwelapha ukutheleleka kwamagciwane. Ama-antibiotic kwesinye isikhathi angaphazamisa ibhalansi yamabhaktheriya emathunjini emathunjini futhi abangele nohudo.

Futhi, ezinye izidakamizwa ezingekho emthethweni zokulwa nokuvuvukala (ama-NSAID) ezinjenge-aspirin ne-ibuprofen zingacasula ikholoni futhi zibangele ukuqhuma. Lokhu akusho ukuthi kufanele uyeke ukuthatha imishanguzo yezinhlungu noma ama-antibiotics. Kepha kufanele ukhulume nodokotela wakho ngaphambi kokuthatha le mithi.

Uma uzwa ubuhlungu besisu ngemuva kokuthatha i-NSAID, udokotela wakho angaphakamisa i-acetaminophen ukunciphisa izinhlungu esikhundleni salokho. Uma uthatha i-antibiotic, ungadinga futhi umuthi wesikhashana wokulwa nohudo ukulwa nemiphumela emibi engaba khona.

Ukucindezeleka

Ukucindezeleka akubangeli i-UC, kodwa kungakhuphula izimpawu futhi kubangele ukuqhuma.

Uma ucindezelekile, umzimba wakho ungena kumodi yokulwa noma yokundiza. Ikhipha ama-hormone akhulisa izinga lokushaya kwenhliziyo yakho futhi akhulise i-adrenaline yakho. Lawa mahormoni okucindezela nawo avusa impendulo yokuvuvukala.

Ngemithamo emincane, ama-hormone okucindezeleka awanabungozi. Ukucindezeleka okungapheli, ngakolunye uhlangothi, kungagcina umzimba wakho usesimweni esivuthayo futhi kubhebhethekise izimpawu ze-UC.

Ukudla

Ukudla okudlayo kungaphazamisa izimpawu ze-UC. Ungaba ne-flare-up noma uqaphele ukuthi izimpawu zakho ziba zimbi kakhulu ngemuva kokudla izinhlobo ezithile zokudla, njenge:

• okobisi
• izithelo nemifino eluhlaza
• ubhontshisi
• ukudla okubabayo
• ubumnandi bokufakelwa
• I-Popcorn
• inyama
• amantongomane nembewu
• ukudla okunamafutha

Iziphuzo ezinenkinga zingafaka ubisi, utshwala, iziphuzo ezine-carbon, neziphuzo ezine-caffeine.

Ukudla okubangela ukuqhuma kwe-UC kuyahluka kuye ngomuntu nomuntu. Futhi, indlela umzimba wakho ophendula ngayo ekudleni okuthile ingashintsha ngokuhamba kwesikhathi.

Ukudla okudlela endlini

Kungenzeka ukuthuthukisa izimpawu ze-UC futhi uzuze ukuxolelwa ngokushintsha kokudla nezindlela zokuphila. Ukhiye ukukhomba nokugwema noma yiziphi izinto ezingadala ukuqhuma kwakho. Ukuthatha isenzo esisheshayo ngesikhathi se-flare-up kungaletha isimo sakho ngaphansi kolawulo.