Izinzuzo Zokulalela Umculo

-Delile

• Umculo uyasixhumanisa
• Imiphumela yomculo engqondweni
• Kungaholela ekufundeni okungcono
• Ukulalela kunemikhawulo
• Kungathuthukisa inkumbulo
• Kungasiza ekwelapheni ukugula kwengqondo
• Imiphumela yomculo kumood
• Kungasiza ukwehlisa ukukhathazeka
• Kuyasiza izimpawu zokudangala
• Uhlobo lomculo lubhekene nokudangala
• Imiphumela yomculo emzimbeni
• Kungasiza impilo yenhliziyo yakho
• Kunciphisa ukukhathala
• Ikhulisa ukusebenza kokuzivocavoca umzimba
• Kungasiza ukuphatha ubuhlungu
• Mayelana nokwelashwa komculo
• Ukuthatha

Ngo-2009, abavubukuli bemba umhume eningizimu yeJalimane bathola umtshingo oqoshwe ethanjeni lephiko lenqe. I-artifact entekenteke iyinsimbi yomculo endala kunazo zonke emhlabeni - okukhombisa ukuthi abantu sebenze umculo iminyaka engaphezu kwama-40,000.

Yize singenakuqiniseka kahle ukuthi abantu baqala nini ukulalela umculo, ososayensi bayazi okuthile ngakho ngani senza. Ukulalela umculo kusizuzisa thina ngabanye futhi sihlangene. Nakhu okusitshelwa ucwaningo ngamandla omculo okuthuthukisa impilo yethu ngokomzimba, ngokwengqondo nangokomzwelo.

Umculo uyasixhumanisa

cabanga ukuthi omunye wemisebenzi ebaluleke kakhulu yomculo ukudala umuzwa wobumbano noma wokuxhumana komphakathi.

Ososayensi bezokuziphendukela kwemvelo bathi kungenzeka ukuthi abantu bakhulise ukuncika emculweni njengethuluzi lokuxhumana ngoba okhokho bethu badabuka ezinhlotsheni zezitshalo - abahlali bemithi ababizana bodwa ngaphesheya kombhoshongo.

Umculo uhlala uyindlela enamandla yokuhlanganisa abantu:

• amaculo esizwe axhuma izixuku emicimbini yezemidlalo
• izingoma zokubhikisha zivusa umuzwa wenhloso eyabiwe ngesikhathi semashi
• amaculo akha ubuwena beqembu ezindlini zokukhonzela
• izingoma zothando zisiza abazoba nguzakwethu isibopho ngesikhathi sokuqomisana
• Ukubekezela kwenza abazali nezinsana bakwazi ukunamathisela okuphephile

Manje-ke umculo usizuzisa kanjani njengabantu ngabanye?

Imiphumela yomculo engqondweni

Kungaholela ekufundeni okungcono

Odokotela baseJohns Hopkins bancoma ukuthi ulalele umculo ukuze uvuselele ubuchopho bakho. Ososayensi bayazi ukuthi ukulalela umculo kuhlanganisa ubuchopho bakho - bangabona izindawo ezisebenzayo zikhanya kuma-MRI scan.

Abaphenyi manje bayazi ukuthi isithembiso sokulalela umculo kuphela esingakwenza ufune ukufunda kabanzi. Esifundweni esisodwa sango-2019, abantu babenogqozi lokufunda lapho bekulindeleke ukuthi balalele ingoma njengomvuzo wabo.

Ukulalela kunemikhawulo

Inothi lokuxwayisa: Ungahle uthande ukubamba okufakwa ezindlebeni kwabanye abafundi. obehlola abafundi abanememori yokusebenza ephansi bathole ukuthi ukulalela umculo - ikakhulukazi izingoma ezinamazwi - kwesinye isikhathi kuba nomthelela omubi ekufundeni.

Kungathuthukisa inkumbulo

Umculo ubuye ube nomthelela omuhle ekhonweni lakho lokukhumbula ngekhanda.

Kwesinye, abacwaningi banikeze abantu imisebenzi ebidinga ukuba bayifunde bese bekhumbula uhlu lwamagama olufushane. Labo abebelalele umculo we-classic babedlula labo abasebenza ngokuthula noma ngomsindo omhlophe.

Ucwaningo olufanayo lulandelele ukuthi abantu bangashesha kanjani ukwenza imisebenzi elula yokucubungula - izinombolo ezifanayo nezimo zejometri - futhi kwavela inzuzo efanayo. IMozart isize abantu ukuqedela umsebenzi ngokushesha nangokunembile.

IMayo Clinic iveza ukuthi yize umculo ungaguquli ukulahleka kwenkumbulo okutholwa abantu abanesifo i-Alzheimer's nezinye izinhlobo zokuwohloka komqondo, umculo utholakale, usiza abantu abanomqondo ophansi noma ophansi ukukhumbula iziqephu ezimpilweni zabo.

Imemori yomculo ingenye yemisebenzi yobuchopho emelana kakhulu nokuwohloka komqondo. Yingakho abanye abanakekeli bebe nempumelelo besebenzisa umculo ukwehlisa iziguli zokuwohloka komqondo nokwakha ukuxhumana okuthembayo nabo.

Kungasiza ekwelapheni ukugula kwengqondo

Umculo ushintsha ngokoqobo ubuchopho. Abaphenyi be-Neurological bathole ukuthi ukulalela umculo kudala ukukhululwa kwama-neurochemicals amaningi adlala indima ekusebenzeni kobuchopho nasempilweni yezengqondo:

• i-dopamine, ikhemikhali elihlotshaniswa nezikhungo zobumnandi kanye "nomvuzo"
• ama-hormone okucindezela afana ne-cortisol
• i-serotonin namanye ama-hormone ahlobene nokuzivikela komzimba
• i-oxytocin, ikhemikhali elikhuthaza ukukwazi ukuxhuma kwabanye

Yize kudingeka kwenziwe ucwaningo oluningi ukuqonda kahle ukuthi umculo ungasetshenziswa kanjani ekwelapheni ukugula ngengqondo, abanye basikisela ukuthi ukwelashwa komculo kungathuthukisa izinga lempilo nokuxhumana nabantu kubantu abane-schizophrenia.

Imiphumela yomculo kumood

Idlanzana lamaqembu axoxisane namaqembu ngokuthi kungani elalela umculo. Ababambiqhaza bocwaningo bayahlukahluka ngokuya ngeminyaka, ubulili, nemvelaphi, kepha babika izizathu ezifanayo.

Enye yezinto ezisetshenziswa kakhulu zomculo? Kusiza abantu ukulawula imizwa yabo, abacwaningi bathola. Inamandla okushintsha imizwa nokusiza abantu bacubungule imizwa yabo.

Kungasiza ukwehlisa ukukhathazeka

Kunobufakazi obuningi bokuthi ukulalela umculo kungakusiza ukuzola ezimeni lapho ungazizwa ukhathazekile.

bakhombisile ukuthi abantu abase-rehab ngemuva kokushaywa unhlangothi bakhululeke kakhudlwana uma belalele umculo ihora lonke.

Okufanayo kubonisa ukuthi umculo ohlanganiswe nemisindo yemvelo usiza abantu bazizwe bengakhathazeki kangako. Ngisho nabantu ababhekene nokuzizwa bengakhathazeki kakhulu ngemuva kokwelashwa komculo.

Kunobufakazi obuphikisanayo bokuthi ukulalela umculo kunomthelela ekuphenduleni kokucindezeleka komzimba wakho, noma kunjalo. kubonise ukuthi umzimba ukhipha i-cortisol encane, i-hormone yokucindezeleka, lapho abantu belalela umculo. Lolu cwaningo olufanayo lwalukhomba ucwaningo lwangaphambilini oluthi umculo wawunomthelela omncane ongalinganiswa kumazinga we-cortisol.

Okwakamuva nje okulinganise izinkomba ezimbalwa zokuxineka (hhayi i-cortisol nje) kuphethe lokho ngenkathi ulalele umculo ngaphambi umcimbi ocindezelayo awunciphisi ukukhathazeka, ulalele umculo ophumuzayo ngemuva umcimbi ocindezelayo ungasiza isistimu yakho yezinzwa ilulame ngokushesha.

Kuyasiza izimpawu zokudangala

U-2017 uphethe ngokuthi ukulalela umculo, ikakhulukazi owasendulo ohlanganiswe ne-jazz, kube nomthelela omuhle ezimpawu zokucindezeleka, ikakhulukazi lapho kunezikhathi ezimbalwa zokulalela ezenziwa ngabelaphi bomculo abaqinisekisiwe.

Hhayi kwi-jazz noma ezakudala? Ungahle uthande ukuzama iseshini yeqembu lokushaya esikhundleni salokho. Ukubuyekezwa okufanayo kocwaningo kuthole ukuthi imibuthano yesigubhu nayo ibinezinzuzo ezingaphezulu kwesilinganiso kubantu ababhekene nokudangala.

Uhlobo lomculo lubhekene nokudangala

Inothi elilodwa elibalulekile: uthole ukuthi izingoma ezidabukisayo ezingakhulisa izimpawu zingakhuphula izimpawu zokudangala, ikakhulukazi uma ujwayele ukukhanyisa noma ukuhoxa emphakathini. Akumangalisi, mhlawumbe, kepha kubalulekile ukwazi ukuthi uyafuna yini ukusebenzisa umculo ukumelana nenjabulo.

Imiphumela yomculo emzimbeni

Kungasiza impilo yenhliziyo yakho

Umculo ungakwenza ufune ukuhamba - futhi izinzuzo zokudansa zibhalwe kahle. Ososayensi bayazi futhi ukuthi ukulalela umculo kukwazi ukuphefumula, ukushaya kwenhliziyo yakho, nomfutho wegazi, kuya ngamandla nomfutho womculo.

Kunciphisa ukukhathala

Noma ngubani oke wehlisa amawindi ezimoto wavula umsakazo uyazi ukuthi umculo ungamnika amandla. Kunesayensi eqinile ngemuva kwalolo phiko.

Ku-2015, eShanghai University kutholakale ukuthi umculo ophumuzayo usize ukunciphisa ukukhathala nokugcina ukubekezelela kwemisipha lapho abantu benza umsebenzi ophindaphindiwe.

Izikhathi zokwelashwa komculo zanciphisa ukukhathala kubantu abathola ukwelashwa komdlavuza futhi zaphakamisa umkhawulo wokukhathala wabantu ababambe iqhaza ekufuneni ukuqeqeshwa kwe-neuromuscular, okusiholela enzuzweni enkulu elandelayo.

Ikhulisa ukusebenza kokuzivocavoca umzimba

Abathanda ukuzivocavoca kudala bazi ukuthi umculo uthuthukisa ukusebenza kwabo ngokomzimba.

Ukubuyekezwa kocwaningo kwango-2020 kuqinisekisa ukuthi ukusebenza nomculo kuthuthukisa imizwa yakho, kusiza umzimba wakho uzivocavoca kahle, futhi kunciphise ukwazi kwakho ngokuzikhandla. Ukuzivocavoca ngomculo nakho kuholela ku.

Kuzilungiselelo zomtholampilo, abasubathi abalalele ukuqina okukhulu, umculo osheshayo ngesikhathi sokufudumala ukuze benze kangcono ngokuncintisana.

Akudingeki ukuthi ube ngumncintiswano osezingeni lomhlaba ukuze uzuze: kukhombisa ukuthi ukuvumelanisa ukuzivoxavoxa kwakho nomculo kungakuvumela ukuthi ufinyelele ekusebenzeni okuphezulu usebenzisa i-oxygen encane kunalokho uma wenza ukuzivocavoca okufanayo ngaphandle kokushaya. Umculo usebenza njenge-metronome emzimbeni wakho, kusho abacwaningi.

Kungasiza ukuphatha ubuhlungu

Ochwepheshe bomculo abaqeqeshwe ngokukhethekile basebenzisa umculo ukusiza ukudambisa izinhlungu kwiziguli ezingalaliswayo nezigulayo. Ucwaningo olungu-2016 lwezifundo ezingaphezu kwezingama-90 lubike ukuthi umculo usiza abantu ukuphatha kangcono ubuhlungu obukhulu nobungapheli kunemithi kuphela.

Mayelana nokwelashwa komculo

I-American Music Therapy Association ichaza ukwelashwa komculo njengokusetshenziswa komculo ezibhedlela, emitholampilo yokugula, emitholampilo yokuvuselela, emakhaya asebekhulile, ezikoleni, ezikhungweni zokuhlunyeleliswa kwezimilo, nasezinhlelweni zokusetshenziswa kwezidakamizwa ukusiza ukuhlangabezana nezidingo zeziguli, ezomzimba, ezemizwa nezengqondo. Ukuthola isazi somculo esiqinisekiswe yibhodi endaweni yakho, hlola lokhu kubhaliswa.

Ukuthatha

Umculo unethonya elinamandla kubantu. Ingakhuphula inkumbulo, yakhe umsebenzi wokukhuthazela, ikhanyise imizwa yakho, inciphise ukukhathazeka nokudangala, inqande ukukhathala, ithuthukise impendulo yakho ebuhlungwini, futhi ikusize usebenze kahle.

Ukusebenza nomelaphi womculo kungenye indlela ephumelelayo yokusebenzisa izinzuzo eziningi umculo ongaba nazo emzimbeni wakho, engqondweni nasempilweni yonke.