Kungani Abantu Abaphilile Kufanele Basebenzisane Nesondlo

-Delile

• Ungabona futhi usebenze ngezithiyo.
• Awenzi wonke umsebenzi uwedwa.
• Unesisetshenziswa esithenjwayo ocingweni.
• Uthola ukwesekwa ngokomzwelo (ngisho noma ucabanga ukuthi ubungakudingi).
• Buyekeza kwe-

Ngizwile izikhathi eziyizigidi: "Ngiyazi ukuthi ngizodlani - kumane nje kuyindaba yokwenza."

Futhi ngiyakukholwa. Uzifundile izincwadi, ulande izinhlelo zokudla, mhlawumbe ubale ama-calories noma udlale ngokulandela ama-macros akho. Wazi kahle kamhlophe ukuthi yikuphi ukudla okunempilo nokuthi yikuphi okungakusizi ngalutho.

Ngakho-ke nanku umbuzo osobala: Manje kungani ungatholi imiphumela oyifunayo?

Imininingwane yezempilo (eminye ithembekile, eminye ayi) itholakala kakhulu kunanini ngaphambili. Uma ufuna ukuzifundisa ngokudla, akukaze kube lula kanjalo. Nokho abantu bayaqhubeka nokuzabalaza ukuhlangabezana nemigomo yabo yezempilo nokufaneleka.

Ngivame ukuzwa abantu bethi abayidingi ingcweti yokudla ngoba vele bayakwazi okufanele bakudle nokufanele bakugweme. (Spoiler: Abantu abaningi empeleni abakho emthethweni mayelana nokuthi yini "enempilo" ngempela.) Abanye abantu babheka izazi zokudla ngokuthi "abesifazane besidlo sasemini abakhazimulayo" (leso sicaphuno sivela ngokuhlonishwa kwe-OkCupid eyayingazi ukuthi ukhuluma nomuntu onesifo sikashukela. iziqinisekiso MS, RD, CDN). Nakuba ngineqoqo elibanzi lamathegi wamagama kanye namanethi ezinwele ekhabetheni lapho ngigcina khona amanye amathambo (kanye namajazi ami amadala elebhu), empeleni ngibhekisela kimina "njengesazi sokudla okunomsoco" kanye "nomqeqeshi wezempilo." Akukona ukuthi iziqinisekiso azinendaba - zixhuma ukuthi othile unokuqeqeshwa okufanele. Ukuthi nje abantu abaningi abazi nokuthi zithini lezo zinhlamvu ngemuva kwegama lami kusho.

Ngokucabanga ukuthi konke ongakuthola ngokusebenza nodokotela wezokudla kuyinkulumo ezwakala njengokuthi "yidla lokhu, ungakudli lokho," uchitha lokho okungaba insiza ebalulekile. Ukudla kuyingxenye eyodwa yesithombe esikhulu. Kumayelana noshintsho lokuziphatha, futhi isazi sokudla singasebenza njengomqeqeshi ukukusiza ukuthi usebenzise okwaziyo (noma cabanga uyazi) empilweni yakho yangempela.

Nazi izinto ezimbalwa ezingenzeka uma usebenza nesazi sokudla okunempilo:

Ungabona futhi usebenze ngezithiyo.

Wonke umuntu unezinto zakhe. Kwesinye isikhathi usondele kakhulu kuyo kangangokuba kungaba nzima ukubona lapho uzibamba ekubeni nokwenza kangcono. Uchwepheshe wezokudla angasebenza njengomuntu wangaphandle ongakwazi ukubona izinto ngelinye iso futhi akhombise ukuthi yini esebenzela umgomo wakho nokuthi yini engekho. Kujwayelekile ukuthi amaphethini akho okudla noma inqubo enempilo idinga ukugcinwa kancane njengoba uqhubeka nokudla noma indlela entsha. Umuntu obone zonke izinhlobo zezithiyo nezinselele angakusiza ukuxazulula izinkinga ngempumelelo noma udlule ezindaweni eziphakeme.

Ukugula ama-smoothies? Ufuna imibono ethokozisayo yokudla okulula? Ngiyintombazane yakho. Ingcweti yokudla ingabelana ngamasu ahlukene okukusiza ukuthi uzulazule ezimeni ezikhohlisayo-uhambo, imikhosi yomndeni, noma ishejuli exakekile eyenza kube nzima ukupheka.

Awenzi wonke umsebenzi uwedwa.

Awudingi ukwenza lokhu uwedwa. (Ngaphandle kokuthi ungadli kanye nalowo ohlala naye, akunjalo?) Ukuba nomunye umuntu okufanele aphendule kuye lapho ubeka imigomo kungaba yisikhuthazo esikhulu uma kukhulunywa ngokunamathela kulezo zinyathelo. Isibonelo, amaklayenti angitshele ukuthi ukwazi ukuthi ane-aphoyintimenti ezayo kuwakhumbuza ukuthi enze ukukhetha azozizwa kahle ngokwabelana. Ngizophinde ngihlole ngezikhathi ezithile ukuze ngikhumbuze othile ngalokho asebenza ngakho futhi nginikeze ukwesekwa ukuze angalahlekelwa umbono wemigomo yakhe noma azizwe sengathi uminza lapho ukuphila kuba namandla futhi ukuhlela ukudla kubonakala kungenakwenzeka.

Unesisetshenziswa esithenjwayo ocingweni.

Yebo, mina kungenzeka IGoogle ukuthi ngenza kanjani intela yami bese ngehla emgodini wonogwaja we-Intanethi lapho ngidinga ukuthola ukuthi ngabe okuthile kuyadonselwa intela noma cha. Kodwa ukusebenza ne-accountant okwazi ukuphendula yonke imibuzo yami "ngiyaxolisa, eyodwa nje kuphela" kwenza inqubo ibe lula kakhulu. Kunginikeza nokuthula kwengqondo ukuthi angizange ngonakalise okuthile ngokuphelele.

Luhlobo olufanayo lomgomo lapho uthatha isinqumo sokusebenza nodokotela wokudla ukuze akusize ufeze izinhloso zakho zezempilo. Amaklayenti ami ayazi ukuthi angeza kimina nemibuzo yezokudla, ukuze athole ulwazi mayelana namathrendi okudla afunda ngawo-njengethrendi ephikisana nokudla okudlayo-noma uma efuna isincomo sokuthi iyiphi i-protein powder engaba ngcono kakhulu kuwo. Uzokonga isikhathi nemali ngokuqinisekisa ukuthi uthenga ukudla okulungile bese ubeka imali yakho kwizithako nemibono empeleni ezokusondeza kunhloso yakho.

Uthola ukwesekwa ngokomzwelo (ngisho noma ucabanga ukuthi ubungakudingi).

Ngoba ukudla kumaphakathi nezici eziningi kakhulu zempilo yakho, kunemizwelo eminingi evelayo nxazonke zakho. Izinto ezijabulisayo, izinto ezidabukisayo, ukudla okuthukuthele-into abantu abaningi abanobudlelwano obuqinile nxazonke, noma ngabe bayazi noma cha. Njengoba uqala ukushintsha imikhuba yakho futhi usungula emisha, uzoba nemizwa ethile. Kungakhathaliseki ukuthi bayini, ukukhuluma nabo kungakusiza ukuba ubhekane nakho futhi uqiniseke ukuthi uhlala endleleni.

Futhi, indlela ozizwa ngayo inomthelela omkhulu esuthi nokuthi udlani nokuthi udlani, ngakho-ke ukuthola isibambo sokuthi izinselelo zakho zomuntu siqu zingaba yini ngemizwa nokudla kungakwenza kube lula ukuzulazula futhi kukuvimbele ukuthi ungaweli ogibeni olufanayo oludala. (I-PS Nakhu ukuthi ungasho kanjani uma udla ngokomzwelo.) Ngalezo zikhathi uzizwa uphansi, ukuba nomuntu lapho ozokukhomba ukuthi ufike kude kangakanani nokuthi unekhono kangakanani kungaguqula imizwa yakho futhi kukusize uhlale ukhuthazekile .

Buyekeza kwe-