Umlobi: Louise Ward
Usuku Lokudalwa: 9 Ufebhuwari 2021
Ukuvuselela Usuku: 20 Unovemba 2024
Anonim
Home facial treatment after 50 years. Beautician advice. Anti-aging care for mature skin.
Ividiyo: Home facial treatment after 50 years. Beautician advice. Anti-aging care for mature skin.

-Delile

Kanye nezinye izindlela zokuzivikela, njengokuhlanzeka kwezenhlalo noma ngokomzimba kanye nokuhlanzeka kwesandla okufanele, imaski yobuso ingaba yindlela elula, engabizi, futhi engasebenza ngempumelelo yokuhlala uphephile nokuthambisa ijika le-COVID-19.

Izinhlangano zezempilo, kufaka phakathi iZikhungo Zokulawulwa Nokuvikelwa Kwezifo (CDC), manje sezikhuthaza bonke abantu ukuthi babhekane noma babhekane nokumbozwa uma bephuma emphakathini.

Ngakho-ke, yiluphi uhlobo lwesifihla-buso sobuso olusebenza kahle kakhulu ekugwemeni ukudluliswa kwe-coronavirus entsha lapho uphumela emphakathini? Qhubeka ufunde ukuze ufunde kabanzi ngezinhlobo ezahlukahlukene zamaski nokuthi iyiphi okufanele uyigqoke.

Kungani buso bobuso bubalulekile ngale coronavirus?

Nge-coronavirus entsha, eyaziwa nge-SARS-CoV-2, inani elikhulu kakhulu lokuchithwa kwegciwane, noma ukudluliswa, kwenzeka ekuqaleni kwesifo. Ngakho-ke, abantu bangathathelana bengakaqali nokubonisa izimpawu.


Ngaphezu kwalokho, onobuhle besayensi basikisela ukuthi kufinyelela kumaphesenti angama-80 okudluliswa kubangelwa abathwali begciwane abanawo izimpawu.

Ucwaningo olusafufusa luveza ukuthi ukusetshenziswa kobuso obusakazekile kungasiza ekunciphiseni ukudluliswa kwegciwane ngabantu abangaqapheli ukuthi bangaba nalo.

Kungenzeka futhi ukuthi ungathola i-SARS-CoV-2 uma uthinta umlomo, ikhala, noma amehlo ngemuva kokuthinta ingaphezulu noma into enegciwane kuyo. Kodwa-ke, lokhu akucatshangwa ukuthi kuyindlela eyinhloko igciwane elisakazeka ngayo

Yiziphi izinhlobo zobuso buso ezisebenza kahle kakhulu?

Abaphefumula

Imishini yokuphefumula evivinywa nge-Fit- kanye nophawu lwenziwe ngemicu ehlanganisiwe esebenza kahle kakhulu ekuhluzeni amagciwane emoyeni. Le mishini yokuphefumula kufanele ihlangabezane namazinga okuhlunga aqinile abekwe yiNational Institute for Occupational Safety and Health (NIOSH).

Ububanzi be-coronavirus bulinganiselwa kuma-nanometer ayi-125 (nm). Ukugcina lokhu engqondweni, kuyasiza ukwazi ukuthi:

  • Iziphefumuli eziqinisekisiwe ze-N95 zingahlunga amaphesenti ama-95 ezinhlayiya eziyi-100 kuye ku-300 nm ngosayizi.
  • Izindlela zokuphefumula ze-N99 zinamandla okuhlunga amaphesenti angama-99 alezi zinhlayiya.
  • Imishini yokuphefumula eyi-N100 ingahlunga amaphesenti angama-99.7 alezi zinhlayiya.

Eminye yale mishini yokuphefumula inama-valve avumela umoya ophefumulayo ukuba uphume, okwenza kube lula ngomsebenzisi ukuthi aphefumule. Kodwa-ke, okubi ngalokhu ukuthi abanye abantu bangenwa yizinhlayiya namagciwane akhishwa ngalawa ma-valve.


Ukunakekelwa kwezempilo kwangaphambili nabanye abasebenzi abadinga ukusebenzisa lezi zimaski njengengxenye yomsebenzi wabo bahlolwa okungenani kanye ngonyaka ukuqinisekisa usayizi ophefumulayo ofanelekile nokuthi ulungile yini. Lokhu kufaka nokuhlola ukuvuza komoya usebenzisa izinhlayiya ezithile zokuhlola. Lezi zivivinyo ezijwayelekile zisiza ukuqinisekisa ukuthi izinhlayiya eziyingozi nama-pathogen azikwazi ukuvuza.

Amaski wokuhlinzwa

Kunezinhlobo ezahlukahlukene zamaski wokuhlinzwa. Imvamisa, la maski alahlwayo, asebenzisa okukodwa asikwa abe ngunxande ngezingxoxo ezinwebekayo ukumboza impumulo, umlomo nomhlathi wakho. Zakhiwa ngendwangu yokwenziwa okuphefumulekayo.

Ngokungafani nemishini yokuphefumula, izifihla-buso zobuso ezihlinzwa akudingeki zihlangabezane namazinga okuhlunga e-NIOSH. Azidingeki ukuthi zakhe uphawu lwomoya olungena endaweni yobuso bakho eziyimbozayo.

Ukuthi imaski yokuhlinza ihlunga kahle kanjani amagciwane ahlukahluka kakhulu, nemibiko isukela kumaphesenti ayishumi kuya kwangama-90.

Ngaphandle kokwehluka kwamandla wokuhlunga nokuhlunga, isilingo esingahleliwe sathola ukuthi izifihla-buso zobuso ezihlinzekwayo neziphefumuli ze-N95 zinciphise ababambiqhaza engozini yezifo zokuphefumula ngezindlela ezifanayo.


Ukunamathela - noma ukusetshenziswa okufanele nokuhambisanayo - kudlale indima ebaluleke kakhulu kunohlobo lwemaski ebangeni lezokwelapha noma umshini wokuphefumula ogqokwa ngabahlanganyeli besifundo. Olunye ucwaningo selusekele lokhu okutholakele.

Amasiki endwangu

Izimaski zendwangu ezenzelwe wena (i-DIY) azisebenzi kangako ekuvikeleni umuntu ozigqokile ngoba iningi linezikhala eduze kwempumulo, izihlathi nomhlathi lapho kungenziwa khona amathonsi amancane. Futhi, indwangu ivame ukungena futhi ayikwazi ukugcina amaconsi amancane.

Yize izifihla-buso zendwangu zivame ukungasebenzi kangako kunabalingani babo bebanga lezokwelashwa, imiphumela yokuhlola iphakamisa ukuthi ingcono kakhulu kunokungabinayo imaski nhlobo uma igqokwe futhi yakhiwe kahle.

Yiziphi izinto ezisebenza kangcono kumaskhi owenziwe ekhaya?

I-CDC iphakamisa ukuthi kusetshenziswe izingqimba ezimbili zendwangu ephothiwe ephothiwe ka-100 wamaphesenti - njengezinto ze-quilter noma ama-bedheets anenani eliphezulu lentambo - eligoqwe ngezendlalelo eziningi.

Imaski yobukotini ejiyile, esezingeni eliphezulu imvamisa ingcono ekuhluzeni izinhlayiya ezincane. Kodwa-ke, hlala kude nezinto ezinamandla kakhulu, njengezikhwama zokuhlanza umshini.

Ngokuvamile, ukumelana nokuphefumula okulindelekile kulindeleke lapho ugqoke imaski. Izinto ezingavumeli noma yikuphi ukungena emoyeni kungenza kube nzima ukuphefumula. Lokhu kungabeka ingcindezi enhliziyweni nasemaphashini akho.

Izihlungi ezakhelwe ngaphakathi zingakhuphula ukusebenza kwamaski obuso be-DIY. Izihlungi zekhofi, amathawula wephepha, nanoma yisiphi esinye isihlungi kungasiza ukukhulisa ukuvikelwa.

Kubaluleke nini ukugqoka imaski?

I-CDC incoma ukugqoka izifihla-buso zobuso bendwangu ezindaweni zomphakathi lapho ukuhambisana nezinyathelo zokuqaqeka ngokomzimba kungaba nzima ukufeza nokugcina. Lokhu kungukhiye ezindaweni lapho ukudluliswa komphakathi kuphezulu.

Lokhu kufaka, kepha akukhawulelwe, kuzilungiselelo ezinjenge:

  • izitolo zokudla
  • amakhemisi
  • izibhedlela nezinye izilungiselelo zezempilo
  • amasayithi emisebenzi, ikakhulukazi uma izindlela zokuqhela ngokomzimba zingenakwenzeka

Ngabe wonke umuntu udinga ukufaka isifihla-buso?

Izimaski zokuhlinza nokuphefumula zifunwa kakhulu futhi izinto zokuhlinzekwa zikhawulelwe. Ngakho-ke, kufanele zigcinelwe abasebenzi bezempilo abaphambili kanye nabaphenduli bokuqala.

Kodwa-ke, i-CDC incoma ukuthi cishe wonke umuntu afake isifihla-buso sendwangu.

Abantu abangakwazi ukususa imaski bebodwa noma abanezinkinga zokuphefumula akufanele bagqoke imaski. Kanjalo nezingane ezingaphansi kweminyaka engu-2 ngenxa yengozi yokuncishwa umoya.

Uma ungaqiniseki ukuthi imaski yobuso iphephile yini ukuthi ungayigqoka, qiniseka ukuthi ukhuluma nodokotela wakho. Bangakweluleka ukuthi hlobo luni lokumboza ubuso olungakulungela kakhulu uma udinga ukuphuma emphakathini.

Izeluleko zokuphepha zemaski

  • Sebenzisa inhlanzeko efanelekile yesandla ngaso sonke isikhathi lapho ufaka, ukhipha, noma uthinta ubuso besifihla-buso sobuso bakho.
  • Gqoka bese ukhumula imaski ngokuyibamba ngezihibe zezindlebe noma othayi, hhayi ngokuthinta ingaphambili lesifihla-buso.
  • Qiniseka ukuthi imaski yobuso ilingana kahle futhi imichilo ilingana ngokuphepha ezindlebeni zakho noma ngemuva kwekhanda lakho.
  • Gwema ukuthinta imaski ngenkathi isebusweni bakho.
  • Hlanza imaski yakho kahle.
  • Gijimisa imaski yakho yendwangu nge-washer nokomisa ngemuva kokusebenzisa ngakunye. Geza ngensipho yokuwasha izingubo. Ungafaka futhi imaski yobuso esikhwameni sephepha bese uyigcina endaweni efudumele, eyomile izinsuku ezi-2 noma ngaphezulu ngaphambi kokuyigqoka futhi.
  • Uma kufanele usebenzise kabusha umshini wokuphefumula noma imaski yokuhlinza, yihlukanise esitsheni esiphefumulekayo njengesikhwama sephepha okungenani izinsuku eziyi-7. Lokhu kusiza ekuqinisekiseni ukuthi igciwane alisebenzi futhi alisathelelani.

Okubalulekile

Ngaphandle kokuqhelelana ngokomzimba nokusebenzisa inhlanzeko efanelekile yezandla, ochwepheshe abaningi bezempilo babheka ukusetshenziswa kwezimaski zobuso njengezinyathelo ezisemqoka ekusizeni ukuvimbela ukusabalala kwe-COVID-19.

Yize izifihla-buso zendwangu ezenziwe ekhaya zingasebenzi kahle ekuhluzeni izinhlayiya ezincane njengeziphefumula noma izifihla-buso zokuhlinza, zinikeza ukuvikelwa okungaphezulu kunokungagqoki nhlobo imaski yobuso nhlobo.

Ukusebenza kwamaski obuso enziwe kungathuthukiswa ngokwakhiwa okufanele, ukugqoka, nokugcinwa.

Njengoba abantu bebuyela emsebenzini, ukuqhubeka nokusetshenziswa kwamaski obuso afanele kungasiza ekunciphiseni ukwanda kokudluliswa kwegciwane.

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