Izithelo Ezinempilo Ezihle Zokwenza Isinkwa Sakho Ekhaya

-Delile

• Thola ufulawa wakho
• Buyekeza kwe-

Lezi zifulawa ezintathu ziyindawo enhle yokuqala lapho ubhaka ekhaya. Uzofuna ukuwahlanganisa nokolweni ukuze uthole ukuthungwa okuhle, kusho UJessica Oost, umqondisi wemisebenzi yezokupheka eMatthew Kenny Cuisine, inkampani yokudlela enezitshalo kanye nenkampani yezempilo. Nayi imihlahlandlela yakhe yokuzixuba, kepha zizwe ukhululekile ukubamba inhlama yakho. (Uyabona? AmaCarbs akudingeki abe yisitha sokudla okunempilo. Nazi izizathu eziyishumi zokuthi kungani kungafanele uzizwe unecala ngokudla isinkwa.)

Ufulawa wasendulo, njengalezo ezenziwe nge-amaranth, teff, ne-millet, zinamaprotheni amaningi futhi zenza izinkwa zibe lula futhi zibemanzi. Zisebenzise ukufaka ingxenye eyodwa kwezine kafulawa kakolweni kuresiphi yesinkwa. (Shintsha ukudla kwakho ngalezi zinhlamvu zasendulo.)

Ufulawa weChickpea ine-nuttiness enamandla futhi ingeza ubumnandi obucashile, okwenza kube enye yama-go-tos ka-Oost. Yibeke engxenyeni eyodwa kwezine kafulawa wesinkwa. (Okulandelayo Okulandelayo: 5 Easy Gluten-Free Made from Chickpea Flour.)

Ufulawa we-Buckwheat, empeleni eyenziwe ngembewu, hhayi ukolweni, inika isinkwa umbala omnyama nokunambitheka okunothile. Zama isilinganiso sika-50-50 kakolweni kufulawa we-buckwheat.

Thola ufulawa wakho

Le mikhiqizo etholakala kabanzi izobhaka isinkwa esiphakeme.

Isigayo Esibomvu sikaBob yenza ubhontshisi, okusanhlamvu, amantongomane, nofulawa wembewu, iningi lawo elingenayo i-gluten noma okusanhlamvu.

Inkosi u-Arthur Flourinokukhetha okusanhlamvu okukodwa kanye nezinhlanganisela ze-multigrain.

Jovial ithengisa ufulawa owenziwe nge-einkorn, uhlobo lukakolweni lwakudala olungaphezu kwamavithamini B namaprotheni kanye ne-gluten ephansi. Le nkampani ibuye yenze ufulawa wesinkwa esinga-gluten.

Buyekeza kwe-