Izinhlelo zokusebenza Ezingcono Kakhulu Zokuhlela Ukudla Ukuhlangabezana Nezinjongo Zakho Zokudla Okunempilo

-Delile

• Uhlelo lokusebenza oluhle kakhulu lokuhlela isidlo: Isikhathi sokudla
• Kuhle kakhulu kuhlelo lokusebenza lokuhlelwa kwesidlo sokulandelwa kokudla okunomsoco nokubala kwekhalori: Yidla Lokhu Kakhulu
• Okuhle kakhulu kohlelo lokusebenza lokudla kwesidlo sabadli abasuselwa ezitshalweni: Forks Over Knives
• Okuhle kakhulu kokudla kwesidlo App for Recipes: Paprika
• Kuhle kakhulu kuhlelo lokusebenza lokuhlela isidlo sakusihlwa: MealPrepPro
• Uhlelo lokusebenza oluhle kakhulu lokuhlela ukudla kwabapheki abasha: I-Yummly
• Uhlelo lokusebenza oluhle kakhulu lokuhlela ukudla kwabathandi bokukhipha: Ukusikisela
• Buyekeza kwe-

Uma ubheka, ukuhlela ukudla kubukeka kuyindlela ehlakaniphile, engenabuhlungu yokuhlala ngaphambi komdlalo futhi unamathele ezinhlosweni zakho zokudla okunempilo kulo lonke iviki lomsebenzi omatasatasa. Kodwa ukuthola ukuthi uzodlani ezinsukwini eziyisikhombisa ezilandelayo akuwona umsebenzi olula ngaso sonke isikhathi. Ngokujabulisayo, kunezinhlelo zokusebenza eziningi zokuhlela ukudla mahhala nezinketho ze-premium ukukusiza ukuthi uzulazule ekhishini nasezitolo zokudla. (Okuhlobene: Funda ukuthi Ungadla Kanjani Ukulungiselela Ngale Nselele Yezinsuku ezingama-30)

Lapha, siqoqa izinhlelo zokusebenza zokuhlela ukudla eziphezulu emakethe ukukusiza ukuthi uhlale uzibophezele kokudla okunomsoco, noma ngabe isitayela sakho sokudla noma okuthandayo kokudla.

• Okuhamba phambili sekukonke: Isikhathi sokudla

• Okuhle kakhulu ekulandeleleni ukudla okunomsoco nokubala amakhalori: Yidla Lokhu Kakhulu

• Okuhamba phambili kwabadla ngokususelwa ezitshalweni: Forks Over Knives

• Okuhle kakhulu Kokupheka: I-Paprika

• Okungcono kakhulu Kokulungiselela Ukudla: I-MealPrepPro

• Okuhle kakhulu kwabapheka abasha: Yummly

• Okuhle kakhulu kubathandi bokukhipha: I-Suggestic

Uhlelo lokusebenza oluhle kakhulu lokuhlela isidlo: Isikhathi sokudla

Itholakalela: I-Android ne-iOS

Intengo: Kumahhala, ngokuthengwa kwangaphakathi nohlelo okutholakalayo

Izame: Isikhathi sokudla

Ngenxa yesikhathi sokudla kanye nezindlela zokupheka zemizuzu engama-30, ngeke wesabe ukuthi uzoshaya ukudla okuzenzela ngemuva kokuhamba isikhathi eside ekhaya. Lolu hlelo lokusebenza lokuhlela ukudla okunezinkanyezi eziningi, olunezibuyekezo ezinhle ezicishe zibe ngu-29,000 ku-App Store, likuvumela ukuthi udale amasu okudla aqondene nawe ngamasu okupheka amathathu kuya kwayisithupha asuselwa kokuncamelayo kokudla, izinto ezingakuphathi kahle, kanye nezithako ongazithandi. (Ngikubuka, amahlumela eBrussels!)

Lapho usukhethe izindlela zokupheka ezivivinyelwe uchwepheshe ukupheka isonto lonke, uhlelo lokusebenza lokuhlela ukudla luzothumela uhlu lokudla ocingweni lwakho, lugcwaliswe ngezithombe zezinto ezisetshenziswayo nezithathe indawo yezithako, ukuze ukwazi ukusebenzisa isikhathi esincane uthenga nesikhathi esithe xaxa . I-cherry phezulu? Ulwazi lokudla okunomsoco lweresiphi ngayinye luthunyelwa kuhlelo lokusebenza Lwezempilo lwefoni yakho, okwenza ukulandelela ngedijithali impilo yakho kube inqubo engenazihibe. (Futhi yebo, awudingi ukuchitha isinqamu soshintsho ukulandelela ileveli yomsebenzi wakho.)

Ukuze uthole i- $ 6 eyengeziwe ngenyanga noma i- $ 50 ngonyaka, uzoba nokufinyelela kulwazi olunzulu lokudla okunomsoco kanye nezindlela zokupheka ezikhethekile ezikhishwa isonto ngalinye. Njengebhonasi eyengeziwe, uzokwazi ukulungiselela izinhlelo ezimbili zokudla ngasikhathi sinye bese ufaka izindlela zakho zokupheka kusihleli sakho.

Kuhle kakhulu kuhlelo lokusebenza lokuhlelwa kwesidlo sokulandelwa kokudla okunomsoco nokubala kwekhalori: Yidla Lokhu Kakhulu

Itholakalela: I-Android ne-iOS

Intengo: Kumahhala, kunokuthenga ngaphakathi nohlelo okutholakalayo

Izame: Yidla Lokhu Kakhulu

Noma ngabe ungumakhi womzimba noma imifino, Yidla Lokhu Okukhulu kuzokusiza ukuthola ama-macronutrients owadingayo ukuze uhlale uphilile. Uhlelo lokusebenza lwamahhala lokuhlela ukudla lucabangela okuthandwayo kwakho kokudla kanye nesabelomali ukuze wenze izinhlelo zokudla zansuku zonke nezinhlu zegrosa, konke kwenziwa ngamakhalori, ama-carbs, amafutha, nokuqukethwe kwamaprotheni engqondweni. Yidla Lokhu okuningi kuthatha igxathu eliya phambili kunezinye izinhlelo zokusebenza, noma kunjalo, ngokukuvumela ukuthi wenze ngezifiso izitayela zokudla ezidumile — njenge-veganism noma i-paleo diet — ukufanisa ukunambitheka kwakho nezidingo zakho zokudla okunempilo. (Okuhlobene: Umhlahlandlela Wabaqalayo Wokulungiselela Ukudla Nokwakha Umzimba)

Ngokubhalisela ukubhalisa okungu- $ 5-ngenyanga, uzokwazi ukuhlela ukudla okuyisonto elilodwa ngasikhathi sinye, futhi ungene ngemvume kuwebhusayithi yohlelo lokusebenza uphinde uthumele uhlu lwakho lokudla ku-AmazonFresh noma ku-Instacart ukuze ulethwe. Uxolo, kepha manje asikho isizathu sokuba nefriji elingenalutho.

Okuhle kakhulu kohlelo lokusebenza lokudla kwesidlo sabadli abasuselwa ezitshalweni: Forks Over Knives

Itholakalela: I-Android ne-iOS

Intengo: $5

Izame: Izimfoloko Ezimimese

Nakuba izitsha ezitshaliwe zibonakala ziwumcabango wakamuva kwezinye izinhlelo zokusebenza zokuhlela ukudla okunempilo, iForks Over Knives ibenza isihlabani sombukiso. Uhlelo lokusebenza luhlanganisa izindlela zokupheka ezingaphezu kuka-400 ze-veggie-centric (kanye nokubala), eziningi zazo ezinikelwe ngabapheki abavelele abangu-50, ngakho ungalindeli ukudla i-run-of-the-mill pasta njalo ebusuku. (Kuhlobene: Uyini Umehluko Phakathi Kokudla Okusekelwe Ezitshalo kanye Nokudla Kwemifino?)

Ukukusiza ukuthi uzulazule ngisho nesiyaluyalu esiyinkimbinkimbi kunazo zonke esitolo, uhlelo lokusebenza luzohlunga ngokuzenzakalela izithako ezisohlwini lwakho lokuyothenga ngasendaweni. (Snag lezi zincwadi zokupheka ezitshalwe ezitshalweni zokudla okunempilo kakhulu.)

Okuhle kakhulu kokudla kwesidlo App for Recipes: Paprika

Itholakalela: I-Android ne-iOS

Intengo: $5

Izame: Paprika

Uma usugcwele igrosa kodwa ungazi ukuthi uzokwenzani ngesidlo sakusihlwa, vula i-Paprika. Ngokuphatha amaresiphi nohlelo lokusebenza lokuhlela ukudla, ungangenisa amaresiphi akho kanye nalawo asuka kumawebhusayithi owaya kuwo, wakhe incwadi yokupheka engokoqobo engafinyelelwa kuwo wonke amadivayisi ngesici sayo Sokuvumelanisa Ifu. Ngeke uphuthelwe ukubhala kuzindlela zokupheka eziphrintiwe, noma, ngenxa yezici zayo ezisebenzisanayo ezikuvumela ukuthi weqe izithako bese uqokomisa izinkomba. Ngaphambi kokudla isitsha sakho esiphundu, ungakhohlwa ukuthatha isithombe esifanelwe yidroli ukwengeza ekhasini leresiphi.

Kuhle kakhulu kuhlelo lokusebenza lokuhlela isidlo sakusihlwa: MealPrepPro

Itholakalela: iOS

Intengo: $ 6 / ngenyanga, noma $ 48 / ngonyaka

Izame: I-MealPrepPro

Uma ungathanda ukuchitha lonke iSonto lakho ekhishini lakho, ubhaka inkukhu ebiza isonto lonke ngenkathi uzungezwe iziqukathi zePyrex, iMealPrepPro ingeyakho. Uhlelo lokusebenza lokulungiselela ukudla akugcini ngokwakhela wena (kanye nomlingani wakho) uhlelo lokudla lwamasonto onke olwenziwe ngokwezifiso ngokuya kokudla kwakho nezinhloso ezinkulu, kodwa futhi kukusiza ukuthi upheke ngobuningi; ngekhalenda elicacile, uzokwazi kusengaphambili ukuthi yiziphi izinsuku ozobe uzilungiselela futhi udla ukudla okusha nokuthi yiziphi izinsuku oyozivuselela ngazo izinsalela zakho. Uhlelo lokusebenza lilinganisela ngisho nesikhathi sakho sokupheka sesonto ukuze ukwazi ukuhlela izinhlelo zakho zangemva kwesidlo ngokufanele. (Okuhlobene: Ama-Hacks Wokudla Okunempilo Lapho Upheka Eyodwa)

Uhlelo lokusebenza oluhle kakhulu lokuhlela ukudla kwabapheki abasha: I-Yummly

Itholakalela: I-Android ne-iOS

Intengo: Kumahhala, kunokuthenga ngaphakathi nohlelo okutholakalayo

Izame: Yummly

Ngokupheka okungaphezu kwezigidi ezi-2, amathiphu ekhishi, nama-athikili ngokudla okuthrendayo, iYummly izosiza ukupheka ama-newbies ukuthola umhlaba ... noma ikhishi. Isici sokuhlelwa kohlelo lokusebenza lokudla okunempilo sizonciphisa izitsha ngokususelwa esikhathini sokupheka, ukudla, kanye nesikhathi, kanye nokuhlunga izindlela zokupheka ezingafani nesitayela sakho sokudla. Futhi uma ukuhlehlisa izinto, uYummly uzokuthumela isaziso uma sekuyisikhathi sokuthola ukupheka ngokuya ngeresiphi oyikhethile.

Udinga isiqondiso esengeziwe? Ngama- $ 5 ngenyanga, uzothola ukufinyelela kumavidiyo wokubonisa ngesinyathelo ngesinyathelo kusuka kochwepheshe abahamba phambili bezokupheka. (Thola lawa mathuluzi asekhishini okufanele ube nawo ukuze wenze ukudla okunempilo kube lula kakhulu.)

Uhlelo lokusebenza oluhle kakhulu lokuhlela ukudla kwabathandi bokukhipha: Ukusikisela

Itholakalela: iOS

Intengo: Kumahhala, kunokuthenga ngaphakathi nohlelo okutholakalayo

Izame: Okusikiselayo

Ngisho nezingcweti zasekhishini zifisa ukukhishwa njalo ngemva kwesikhashana. Kepha ukuze uqiniseke ukuthi uhlala phezulu kwezinhloso zakho zokudla okunempilo, landa i-Suggestic — uhlelo lokusebenza lokuhlela ukudla mahhala lungancoma izitsha ezinamathela kwisitayela sakho sokudla (keto, vegan, njll.) Ezindaweni zokudlela ezingaphezu kwezingu-500,000 ezweni. (Ushiye ifoni yakho ekhaya? Xhumana nabanye amathiphu ochwepheshe wokuthi ungadla kanjani ukudla okunempilo ngenkathi udla.) Izipikili eziphakanyisiwe zomnyango wokuhlela ekhaya, nazo, ezinikeza izindlela zokupheka ezilula zokwakha uhlelo lokudla lwesonto lakho lonke. Ukugcina umoya wakho uphakeme ngalezo zinsuku eziyisikhombisa, uhlelo lokusebenza luzokuthumelela ama-imeyili nezaziso.

Ukuze uthole izindlela zokupheka ezengeziwe, amavidiyo okufundisa, nezinhlelo zokudla, thatha ubulungu obukhokhelwayo ngo-$13 ngenyanga.

Buyekeza kwe-