Izinhlelo Zokuzindla Ezi-7 Zabazali Abadinga Iminithi Nje

-Delile

• Sakhetha kanjani
• Inothi lentengo:
• Izinhlelo zokusebenza ezihamba phambili zokuthi uma nje… udinga umzuzu
• AmaMamas aqondayo
• Cabanga i-Bump
• Okulindelekile
• I-Headspace
• Isikhathi sokuqonda
• UBreethe
• Zolile
• Ukudla okudlela endlini

Noma ngabe ungumzali omusha umhlaba wakhe wonke usanda kubhebhetheka phansi, noma uchwepheshe oqeqeshiwe ophikisana nomndeni wabangu-4 ngenkathi egcina umsebenzi wesikhathi esigcwele, ukuba ngumzali kungaba - ngegama - kungakucindezela.

Lapho unezingane, ukuzinakekela kuba yinto ephambili kuwe, futhi imvamisa impilo yakho iqhutshelwa kusishisi sangemuva. I- indlela isishisi sangemuva.

Yingakho, ngaphezu kwempilo yakho yomzimba, kubalulekile ukuthola isikhathi esithile - ngisho umzuzu noma emibili ngosuku - ukuze uzinakekele ngokwengqondo. Enye indlela ezuzisayo yokungena emzimbeni nasengqondweni yakho isendleleni yokuzindla.

Ukuzindla kungasiza ekuthuthukiseni isimo sakho somzwelo ngokwehla kwezinga lengcindezi, ukukhathazeka nokudangala, kuchaza u-Emily Guarnotta, isazi sokusebenza kwengqondo semitholampilo esinelayisense eMerrick, eNew York ogxile ekusebenzeni nabazali abasha.

"Ukuzindla kungathuthukisa ukuhlakanipha kwabantu ngokomzwelo (okusho ikhono lokuqonda nokuphatha imizwa yakho) futhi kutholakale nokwenza ngcono imisebenzi ethile yokuphatha, kufaka phakathi ukuvimbela, okusho ukulawula ukuziphatha kwakho," kusho uGuarnotta.

"Kuyindlela enhle yokuqala yokuzivikela kubantu abangathanda ukuthola ukucindezeleka okuncane futhi bathuthukise izinga labo lempilo," uyanezela.

Uma lokho kuzwakala njengawe (:: uphakamisa isandla: :), kungaba yisikhathi sokuzama ukwenziwa komkhuba wokuzindla. Ngenhlanhla, lokho kulula kunanini ngaphambili ngenxa yezinhlelo zokusebenza zokuzindla ongazilanda ngqo kwi-smartphone yakho.

"Izinhlelo zokusebenza zokuzindla zenza kube nokwenzeka ukwenza umcabango cishe nganoma isiphi isikhathi sosuku, njengesikhathi sakho sekhefu lasemini, ohambweni lwakho, noma phakathi kwemihlangano," kusho uGuarnotta. "Wonke umuntu angathola imizuzu embalwa osukwini lwakhe lokudlala ngokuzindla."

Noma ngabe usaqala ohambweni lwakho lokuzindla noma ungumdidiyeli onesipiliyoni, nazi ezinye izinhlelo zokusebenza ezinhle kakhulu zokuzindla laphaya ezibhekele isethi yobuzali.

Sakhetha kanjani

Ezinye zalezi zinhlelo zokusebenza zokuzindla zinconywa ngochwepheshe emkhakheni wokucabanga nowempilo yengqondo. Okumbalwa esikukhethe ngokuya ngezibuyekezo ezinhle ezivela kubasebenzisi.

Kunoma ikuphi, zonke izinhlelo zokusebenza ezilandelayo zikhethiwe ngoba zihlangabezane nale mibandela elandelayo:

• abaqalayo-friendly
• kukalwe kakhulu ezitolo zohlelo lokusebenza
• unikele ngezitayela ezahlukahlukene zokuzindla nokucabanga
• kufaka phakathi okuqukethwe okwenzelwe abazali engqondweni
• iyahambisana namadivayisi we-iOS ne-Android

Inothi lentengo:

Siqaphele ukuthi ezinye zalezi zinhlelo zokusebenza zikhululekile, kanti ezinye zidinga ukubhalisa.Ukuze uthole amanani nokunikezwa okunembe kakhulu, vakashela ikhasi eliyisiqalo lomkhiqizo ngamunye ngokuchofoza izixhumanisi ezinikeziwe.

Izinhlelo zokusebenza ezihamba phambili zokuthi uma nje… udinga umzuzu

AmaMamas aqondayo

Intengo: Okubhaliselwe kwanyanga zonke noma konyaka

Idalwe ngumntwana onelayisense, umndeni, kanye nesazi sokusebenza kwengqondo ngemuva kokuzabalaza kwakhe nokudangala kwangemva kokubeletha, lolu hlelo lokusebenza olusanda kwethulwa lusemkhankasweni wokunikeza omama ithuba lokuphumula nokuxhumana nemicabango yabo.

I-Mamas enengqondo inikela ngokuzindla okuqondisiwe, izindlela zokuphefumula, ama-mantras (isb. “Ngifanele”), ama-mini-pause, ama-visualizations, nokuningi kuzo zonke izigaba zobumama, kusukela ku-TTC ngokuhamba kancane nangaphezulu.

Okuhlobene: Angikuthandi ukuzindla. Nakhu ukuthi kungani ngikwenza noma kunjalo.

Cabanga i-Bump

Intengo: Mahhala

Uma ulindele, lolu hlelo lokusebenza lwenzelwe wena.

Ingqondo yomgomo kaBump ukusiza abazali-ukuthi babe nokufunda amakhono abalulekile okucabanga ukubasiza ukuphatha ukungaqiniseki nemizwelo eza nokukhulelwa kanye nephakeji entsha yobuzali. Sithanda kakhulu ukugxila kwe-Mind the Bump ekubandakanyeni abazali abangabodwa nemibhangqwana yobulili obufanayo.

Lolu hlelo lokusebenza ludalwe izinhlangano ezimbili zase-Australia zokucabanga nezempilo yengqondo futhi linikeza inhlanganisela yamasu. Ukuzindla kufushane, akuhlali ngaphezu kwemizuzu engu-13, futhi kuhlinzekela i-trimester okuyo njengamanje.

Amathuluzi owafunda ngesikhathi sokukhulelwa nawo enzelwe ukuthi afike ezinyangeni ezisebenzisekayo ezansi nolayini lapho ubambe omncane wakho ezandleni zakho.

Okulindelekile

Intengo: Isivivinyo samahhala samasonto amabili silandelwa ukubhalisa kwanyanga zonke

Yize igama lalo likhohlisa kancane, lolu hlelo lokusebenza alwenzelwe kuphela abantu abakhulelwe - Okulindelekile futhi kulungiselela izikhathi zokukhulelwa nezokubeletha.

"Kunikezwa okulindelekile kwamakhulu ezikhathi zokuzindla ezenzelwe ukukhuthaza ukukhululeka kuleyo TTC nokuthola ukuzola lapho ukhulelwe," kusho umqeqeshi wezempilo oqinisekisiwe, u-Alessandra Kessler, ongumlandeli womuntu siqu. “Inikeza namathuluzi okubhekana nezinselele zansuku zonke ezihambisana nokuba ngumzali.”

Futhi ngenkathi izinhlelo eziningi zokuzindla eziqondene nabazali zigxila ohambweni ngokukhulelwa nokuba ngumama kuphela, ukuzindla okuqondisiwe nezinsiza zokulala kulolu hlelo lokusebenza kungokwalabo ababambisene nabo.

I-Headspace

Intengo: Isivivinyo samahhala senyanga eyodwa, silandelwe ukubhalisa kwanyanga zonke noma konyaka

I-Headspace yenza ukuzindla kusebenziseke ngokweqile, ngisho (futhi ikakhulukazi) kuma-rookies. Lokho kungaba yingakho kungenye yezinsizakalo zokuzindla ezithandwa kakhulu, ezinabasebenzisi abangaphezu kwezigidi ezingama-62 emazweni we-190.

Noma mhlawumbe kungenxa yokuthi umsunguli, u-Andy Puddicombe, unelinye lamazwi amnandi kakhulu owake wezwa - yiba yijaji.

"I-Headspace inikeza iphakethe labaqalayo nokuzindla okwenzelwe inqwaba yezinkinga ezihlobene nokuba ngumzali njengokulala, injabulo, ingcindezi, ukuphumula," kwabelana uDixie Thankey, umsunguli weThankey Coaching. "Banamakhathuni akhiqizwe kahle adonsa ukunaka kwezingane, ngakho-ke kuhle kakhulu kunoma yimuphi umzali ofuna ukuletha imikhuba yokuzindla ezimpilweni zezingane zakhe futhi."

Isikhathi sokuqonda

Intengo: Uhlobo oluyisisekelo lumahhala, izifundo nokulalela ungaxhunyiwe ku-inthanethi kudinga ubulungu nyangazonke noma minyaka yonke

I-Insight Timer inikeza ukukhethwa okukhulu kokuzindla okuholwa mahhala kwama-40,000, nesigaba sonke esinikezelwe ukuba ngumzali (kufaka phakathi izihloko ezinjenge- "Mama Me-Time" ne- "Relax and Recharge for Busy Mums") nokuzindla kwezingane.

Futhi okutholakala ngobulungu be-premium uchungechunge lwezingxoxo zesitayela se-podcast nabahlaziyi bezazi ngezihloko ezinzima njengokutubeka nokubhekana nokwahlulela.

Kuyintandokazi ka-Emma Sothern, uthisha oqinisekisiwe we-yoga nomholi wokuzindla oqondisiwe. Uthi: “Ngiyayithanda imicabango eyehlukahlukene, ukuqoshwa kwezitsha eziqondiswayo kanye nezifundo zemfundo,” esho. "Kubandakanya ukuzindla okuvela kothisha nezitayela eziningi ezahlukahlukene futhi kunendlela elula yokuhlunga ukunciphisa ukusesha kwakho."

UBreethe

Intengo: Kumahhala ngokuthenga ngaphakathi nohlelo okungakhethwa

Akunandaba noma ngabe ungakanani izinga lokuzindla, kunendawo enhle ongayiqala kuhlelo lokusebenza lweBreethe. Le ngxenyekazi elula, esebenziseka kalula yenzelwe ukusiza ukukhulula ukucindezeleka nokukhathala kwengqondo okulethwa impilo yansuku zonke.

UBreethe unikela ngezizindlo eziqondisiwe ezithatha imizuzu engaphansi kwemihlanu yesikhathi sakho (kwesinye isikhathi okungukuthi konke ongakwazi ukukuhlanganisa ndawonye kulezo zinyanga ezimbalwa zokuqala zobuzali), kanye nezinkulumo ezikhuthazayo nezifundo ezinhle ezihlangabezana ngokukhethekile nokuba ngumzali. Izihloko zesibonelo zifaka phakathi indlela yokubhekana nokuphelelwa isineke nokuthuthukisa ukuxazulula izingxabano okungcono.

Zolile

Intengo: Inguqulo enomkhawulo imahhala, inguqulo ye-premium idinga ukubhaliswa kwanyanga zonke noma ngonyaka ngemuva kwesivivinyo samahhala samasonto amabili

Lolu uhlelo lokusebenza lokuzindla oluyisisekelo olunakekela abaqalayo, ikakhulukazi labo abaphethwe ukuntula ubuthongo (sawubona, abazali abasha!). Ngemuva kokudala iphrofayili nokukhetha injongo ecacile yokwenza kwakho, ungangena kuzaziso zezikhumbuzi zesikhathi osithandayo ukuzindla ngaso.

"Kunoma yimuphi umzali omusha, lesi sikhumbuzi esincane kungaba umehluko phakathi kokwenza umkhuba wansuku zonke uma kuqhathaniswa nendlela eyingozi," kusho uThankey. "Ngaphezu kokuzindla kwabo okuqondisiwe, kunesigaba somculo nokuxoxa izindaba, zombili zenzelwe ngqo ukusiza ukuzola umzimba, ukulala nokuphumula."

Kukhona nesigaba sonke esinikezelwe ukuba ngumzali ngezifundo ezimfushane ezibandakanya i- “Conscious Parenting,” kaDkt Shefali Tsabary.

Ukudla okudlela endlini

Ukuthatha isikhathi sokugxila ekuzinakekeleni kwakho kubalulekile kubazali kunoma yisiphi isigaba.

Yebo, ukuthola isikhathi namandla okutshala imali kuwe kungazizwa kungenzeki uma uchitha isikhathi esiningi unakekela wonke umuntu. Kepha ngenhlanhla, kunezinhlelo zokusebenza ezimbalwa zokuzindla laphaya ezenza ukuthatha umzuzwana wokuzicabangela kube lula kancane.

Akunandaba ukuthi uzindla isikhathi esingakanani, noma uma ucabanga ukuthi "umubi" kukho. Vele uzame. Imizuzu emibili, imizuzu emihlanu - noma yisiphi isikhathi esinikezelwe empilweni yakho yisikhathi esisetshenziswe kahle.